After you have been on the site for 2 weeks and posted 20 times, I think, you will be able to create the graph and copy the url for it into your signature.

Go to User CP (see upper left on the dark blue bar) and then selet Edit Signature -- there is info about it on the right of the page...

B- Lemon tea
L- Cucumber slices and IP Bar (can't remember what flavor, I think cranberry...)
D-Roasted chicken with asperagus
S- IP S&V crisps

Has a hard time getting it all in today with being sick but I did manage.

Friday, Feb 13, 2015
P1
B. IP Pancake, coffee
L. IP Chicken Soup, 2 C summer squash
D. Pork Roast, green beans, romaine & Jicama salad with ACV/stevia dressing
S. IP Choc Brownie

IPP1W4D24
B black coffee with IP cappuccino drink
L veggie soup, "free" salad
D Turkey burgers on IP leek soup "bread", 1/2 c sautéed mushrooms, 1/2 c worth of romaine lettuce/pickles/ red onion/roasted red pepper sauce, 1 c roasted cauliflower
S herbal tea, IP vanilla pudding with a sprinkle of nutmeg

P1W6D2

B: IP Apple Oatmeal and coffee
L: IP Chicken soup and collard greens
D: Chicken and vegetable stew (crockpot)
S: IP bar

Happy Valentine's Day! :val3: :val1:

P1W11D6 - 2/14/15

B – hot chocolate, coffee
L – salad with 2 c cucumbers
Sn - choc/pb bar, hot tea
D - 8 oz roasted shirimp, 2 c roasted cauliflower
Sn – vanilla drink

P1Reboot
B: IP Plain omelet and a cup of coffee
L: IP rotini with doctored up WF basil tomato sauce, 2C chiffenade spinach
D: Stir fry Indian chicken breast and asparagus
S: It's a cookie night!! (wildberry)

NSV = gut flop disappearing!

Saturday, Feb 14, 2015
P1
B. IP Packet Muffins, WF Maple Syrup, coffee
L. 6 oz burgers (3oz bison, 3oz beef), tomato, broccoli (lunch out @restaurant)
D. Romaine & jicama salad with ACV/stevia dressing, summer squash, cauliflower, IP Vanilla RTD
S. IP Choc Rasp bar

B - Apple oatmeal w/ jicama, coffee
L - tomato basil & zucchini "bread", salad
S - vinegar crisps (When we get back from walking)
D - rockfish & lobster, roasted broccoli
S - probably pudding

I'm new to the forum and starting IP diet. Are there proven resources for great recipes? Thank you all.

P1

B: Proti-Thin Chocolate Anytime Drink (identical to IP rtd Chocolate drink)
L: Proti-Thin Cream of Tomato Soup
Sn: Quest Chocolate Brownie Bar
D: Baked Chicken Breast, Curry-roasted cauliflower, roasted rutabaga and zucchini

Another good P1 day!


Scorpio - Roasted Shrimp. That sounds yummy.

ml783 - There are a few threads with IP recipes on this forum. Check out "mixin with the Rainbow" and other threads. You can find links to the threads at the beginning of the Daily Community Chat Thread.

ReBoot Again Day 1
B. IP Dark Chocolate pudding w/Spinach Shake
L. Romain Lettuce and Cucumbers w/ACV and OO
S. Quest Bar
D. Potato Puree English Muffin w/ 7 1/4 oz hamburger (mustard and 1/2 tsp low sugar ketchup
100 oz of water

Thanks Joy - it is yummy and very easy! Toss shrimp in oil, spread on baking sheet, sprinkle salt and pepper, roast at 400 for 7-8 min!


P1W11D7 - 2/15/15

B – hot chocolate, coffee
L – salad with 2 c cucumbers
Sn - lemon poppy seed cookies, hot tea
D - 8 oz roasted chkn breast, 2 c roasted asparagus, oil
Sn – vanilla drink

P1W6D3

B: IP Pancakes and half an egg, coffee
L: Chicken soup and collard greens
D: Burger wraps
S: IP Herb and garlic crisps

IPP1W4D25
B egg white omelet with 1/4 c each mushrooms and bell pepper, IP cappuccino drink in my coffee
L IP Chicken soup, 1.5 c roasted cauliflower
D Crack Slaw
S Herbal tea with Wildberry "bread"