thank you for sharing.... Can't wait to try these out. I had the crack slaw last night and it was a family hit.. Everyone loved it.

Feb 20 W21 D5

C25K W4D3 (maybe today, maybe tomorrow)

B: IP pancake, 2tsp Splenda/cinnamon mix
L: IP BBQ crisps, salad w lettuce and 1.5c cucumber with oil/vinegar dressing
D: 8oz extra lean ground beef, 2.5c green cabbage (crackslaw)
S: IP choco peanut crunch bar and IP raspberry gelatin (if I do my run today)

B: IP Chocolate drink
L: 4 oz hamburger patty, lettuce, orange pepper, steamed broccoli n caulif
D: IP BBQ crisps, fresh veggies-sliced peppers, celery, etc
S: IP bar

IPP1W5D30
B Mango RTD with spinach
L IP chicken noodle soup, zoodles, mushrooms "bread" from IP leek soup
D Zaghetti and turkey meatballs with homemade sauce
S herbal tea, homemade sugar free jello

B EAS RTD Vanilla shake
L PD chicken noodle soup, salad with veggies, WF dressing
D Chicken (no skin), broccoli and califlower
S Chocolate nut bar

Long day at hospital with DH - brought some food with and some veg at the cafeteria.

P1W12D5 - 2/20/15

B – chocolate wafers, coffee
L – salad with 2 c veg
Sn - white cheddar chips
D - 6 oz hamburger, 2 c veg
Sn – hot chocolate

B - chocolate RTD, coffee
L - vinegar crisps, salad
S - deli ham, potato-zucchini bread (added a packet for exercise)
D - turkey burgers, salad
S - caramel pudding

W21D6
C25K W4D3

B: IP pancake with Splenda/cinnamon mix (2tsp)
L: IP BBQ crisps with lettuce/cuke salad oil/vinegar dressing
S: IP S&V crisps (because of run program)
D: 8oz extra lean ground beef with cabbage mushroom stir fry
S: IP lemon wafer

Alternatives...
B - eggs
S1 - protein bar
L - rutabaga chips and 3 oz chicken
D - Kale/spinach salad (fresh from the garden), 5 oz chicken
S2 - EAS Carb Advantage Chocolate Fudge

Alternatives
B - 2 scrambled eggs with mushrooms & spinach
L - zucchini chips (1 zucchini) & Premier Protein chocolate shake
D - Cauliflower Shepherds Pie

IPP1W5D31
(can't believe it has been a solid month already!!)
B IP Omelet with 2T egg white, .5 c spinach, .5 c mushrooms, .5 oz coach approved cheddar (I don't drink milk)
L IP Chicken soup, .5 c zoodles, .5 c cauliflower
D Pork Verde in Romaine leaves, 1.5 c coleslaw
S herbal tea, Quest Choc PB bar

IPP1W5D32
B Atkins French Vanilla Shake
L Veggie Soup, ''free'' salad
D Pork Shops, cauli-mash with IP mushroom soup "gravy", asparagus
S herbal tea, IP Wildberry/Crispy cereal "bread"

P1W12D6 - 2/21/15

B – chocolate drink, coffee
L – salad with 2 c cucumbers
Sn - lemon poppy seed cookies
D - 6 oz hamburger, 2 c roasted cauliflower
Sn – hot chocolate

P1W12D7 - 2/22/15

B – mocha wafers, coffee
L – salad with 2 c cucumbers
Sn - white cheddar chips
D - 6 oz hamburger, 2 c roasted cabbage
Sn - chocmint pudding

W21D7

B: IP pancake mix with 2tsp Splenda/cinnamon mix
L: iP salt & vinegar crisps, salad with lettuce and dukes in a vinegar oil dressing
D: 8oz ham, 2c roasted cauliflower
S: IP caramel vanilla bar

P1Reboot
B: IP Mango and a giant coffee
L: IP Rotini with WF doctored up Tomato Basil sauce and 2C spinach
D:Gung Po Chicken (modified from a Spendid Table recipe)
S: IP Cherry Jello

Tomorrow is my WI, first in two weeks due to the holiday Monday (clinic was closed). Excited to see the results!