P1 W25 D1

I have a weird coffee craving today - which is odd as I don't normally drink coffee at all.

B: 1 scoop Chocolite french vanilla waffle with IP syrup
L: 2c yellow squash with 2 tsp butter (in lieu of EVOO) and same as breakfast
D: Artichoke and spinach stuffed chicken breast with 2c asparagus
S: Chocolite supreme chocolate

A fried version:-

TOMATO BASIL BREAD 1 packet IP tomato basil soup mix; 2 egg whites; 1 tsp olive oil; 1/4 tsp baking powder; ¼ tsp oregano, basil, garlic powder blend. Blend & spread in a pan sprayed w/Pam. Fry on both sides till done.

Baked version:-

Same mix, spread thin in a PAM sprayed small loaf tin and bake until top is golden and crispy. 350F for about 8-10 mins. You could even take it out, cut in half and put in a pannini maker for a tasty sandwich if you like it crispy. Make sure to take it out before it's cooked if you intend to do that though.

Thanks much Briael!!! I'm adding the recipe to my try it out pile. :-)

Tuesday, Feb 10, 2015
P1
B. IP pancake, coffee
L. Vanilla RTD, romaine salad with ACV/stevia dressing
D. Pork Roast, turnips, summer squash cooked in chicken broth, romaine & jicama salad with ACV/stevia dressing
S. IP Choc Rasp bar

B -- IP pancakes with WF syrup
L -- IP BBQ crisps
D -- Seared tuna with salad (spinach, cucumbers)
S -- Wildberry yogurt with 2 C. Spinach

P1W5D6

B: IP Chocolate drink UHT
L: IP Wildberry Yogurt Drink, Broccoli/Cauliflower
D: No Cheat Chili
S: Herb and Garlic Chips, cucumbers

IPP1W3D21
B black coffee with Cappuccino drink mix and a drizzle of WF Caramel syrup (who needs Starbucks?)
L Homemade veggie soup (2c veggies) with bread made from Leek soup and jazzed up with a little jalapeno, 1/2 c homemade 0/0/0 lemon raspberry jello
D Curried Chicken over cauli rice, spinach, radishes and red leaf lettuce salad w homemade "honey" mustard dressing
S IP Double Chocolate Brownie, warmed

P1W11D3 - 2/11/15

B – hot chocolate, coffee
L – salad with 2 c cucumbers
Sn - choc/pb bar, hot tea
D - 6 oz fish, 2 c roasted asparagus, oil
Sn – vanilla drink

scorpio - have you modified so that you don't eat 8oz of protein per day and only 2 packets? Just curious at how you are doing it as sometimes 8oz is a lot!

WEEK SEVEN REBOOT

WEIGH IN DAY: Feb 11, 2015 DAY 41 Reboot Weight: 258.7, Current Weight: 327.7 -3.4 pounds week 6 :hat:
Total lost since Reboot Jan. 2, 2015: -31.0 pounds!!! :hat:

:cofdate:
W6 P1 D42 Thursday Feb 12, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 1/2 pack BBQ Quest Potato Chips, 1/2 Caramel Crunch Bar
Supper: Crab Legs, Cabbage Slaw with homemade Mayo
Snack: 1/2 Whoopie Pies
https://farm9.staticflickr.com/8415/...f8673544_m.jpg

:cofdate:
W6 P1 D43 Friday Feb 13, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 1/2 pack BBQ Quest Potato Chips, 1/2 Caramel Crunch Bar
Supper: Lemon Ginger Mahi Mahi, Lemon Basil Cauliflower Fritters with Red Curry Dipping Sauce
Snack: 1/2 Whoopie Pies

https://farm9.staticflickr.com/8044/...9882b133_m.jpg

:cofdate:
W6 P1 D44 Saturday Feb 14, VALENTiNE'S DAY 2015
Brekkie: Special Valentines Day Breakfast: Eggs Benedict (Shaved Ham with 2 Poached Eggs and Sugar Free Hollandaise Sauce atop some field greens, "Fried" Green Tomatoes (baked with 1/2 packet IP Southwest Cheese Puffs), 1/2 Protein Grape "Juice", Coffee
Lunch: 1 Cup Orange Ginger Soup and a walk on the beach
Afternoon Snack: Snack at the movies: 1/2 pack BBQ Quest Potato Chips, 1/2 Caramel Crunch Bar
Supper: Dinner Out at the Outback Steakhouse: 6 oz Victoria Filet, 2 side salads no croutons, 1 as the opener, and 1 with my steak, no dressing), Ice Water, Mock Grape Wine made with the other 1/2 Grape protein Drink Mix.
Evening Snack: Cherry Chocolate Pudding with Chocolate Crunchies on top! (a few IP Chocolate Soy Puffs crumbled)

:cofdate:
well, since yesterday didn't go quite as on plan as I had planned...doing a rest from animal protein today
W6 P1 D45 Sunday Feb 15, 2015
Brekkie: Quest Peanut Butter Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 1 Grape Drink
Supper: 2 Cups Orange Ginger Soup, IP Cherry Gelatin
Snack: Coconut Protein Shake

:cofdate:
W6 P1 D46 Monday Feb 16, 2015
Brekkie: Quest Peanut Butter & Chocolate Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 1 packet Quest BBQ Protein Chips
Supper: Chili over Leeks and Celery
Snack: Ginger Tea

:cofdate:
W6 P1 D47 Tuesday Feb 17, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 1 Grape Drink, 1 packet Quest BBQ Protein Chips
Supper: Hamburger, Squash
Snack: Ginger Tea

:cofdate:
W6 P1 D48 Wednesday Feb 18, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 1 packet Quest Sea Salt Protein Chips
Supper: Fajita in a Bowl, Chicken and peppers and onions
Snack: Quest Sea Salt Chips, Ginger Tea

Rainbow - is that a picture of the cauli-fritters? Those look sinful! Time to search - hope the recipe is out there!

Wednesday, Feb 11, 2015
P1
B. IP Vanilla RTD
L. Roasted Cauli, broccoli, summer squash
D. IP Rotini, homemade sauce of diced tomatoes, lean ground beef, mushrooms, onion, Romaine & Jicama salad with ACV/stevia dressing
S. IP Double Choc Brownie

P1W1000D16

B: IP Chocolate drink
L: Gai lan, mushrooms, 2oz pork meatloaf, IP Raspberry jelly
D: BLSL Chicken thighs, roasted broccoli
S: IP Peanut soy balls (not sure what they are actually called...)

Workout - 45 minutes gym

P1W11D4 - 2/12/15

B – hot chocolate, coffee
L – salad with 1 c cucumbers, 1 c mushrooms
Sn - choc/pb bar, hot tea
D - 7 oz ground turkey breast mixed with 2 c roasted cabbage, oil
Sn – vanilla drink