Sunday, Feb 1, 2015
P1
B. IP Oatmeal, coffee
L. Romaine & mixed green salad with Jicama and ACV/stevia dressing, 1.5C zuke & summer squash, IP Packet muffins with WF maple syrup
D. Roast chicken, 3/4C cauliflower (cooked in FF low sodium chicken broth), 3/4C zuke & summer squash, Romaine & mixed green salad with 1/2 C Jicama, and ACV/stevia dressing
S. IP Double Choc Brownie (to be eaten in tiny little bites to make it last and last :D )

P1, wk 4

B. IP omlet
L. IP chicken noodle soup, steamed summer squash/zucchini
D. chicken strips (a huge NSV, since i've been craving these and the recipe I found was perfect!) and broccoli - dipping sauce out of WF thousand island and WF ketchup

Reboot: mostly alternatives

B: Coffee with IsoFlex vanilla protein power creamer
L: ProtiThin chicken soup. Romaine and spinach salad with cucumbers, green peppers, EVOO, mustard
S: Chocolate pudding made into a drink with spinach
D: 8oz. organic ground turkey with 2c. broccoli and green pepper over romaine salad with EVOO and mustard

Gym: 6AM Spin

P1W10D1 - 2/2/15

B – vanilla drink
L – salad with 2 cups of cucumbers
Sn - choc/pb bar, hot tea
D - Big Mac in a bowl, 2 c veg
Sn – mint hot chocolate

Reboot P1,W1,D1
B- HS Maple Oatmeal
L- Pro tin Tomatoe Herb Soup, mixed veggie ( mushroom, celery and bell pepper
s- Quest Bar
s- HS Sourcream and onion soy puffs
D-Stir frychicken with broccoli,aspargus, celery and soy sauce

A good OP day. Happy Evening all

IPP1W2D12
B IP Omelet w 1/2 c mushrooms
L Salad with cukes, one boiled egg
D Leftover Asian fried"rice" with chicken (not that good but I ate it anyway TG for chili garlic sauce!), small salad of "free" veggies
S IP Brownie w WF caramel sauce

I'm sure I ate too many veggies today but that has to be better than picking up a burger and onion rings at DQ.

Definitely!! :)

B - choc chip pancake breakfast bread, coffee w/ ff milk & splenda
L - peach-mango drink, salad
D - grilled chicken breast, spinach salad
S - caramel pudding w/ a little WF choc sauce

Monday, Feb 2, 2015
P1
B. IP Packet Muffins, WF Pancake Syrup, coffee
L. IP Leek soup with cauliflower and summer squash, romaine & jicama salad with ACV/stevia dressing
D. Steak, mushrooms, summer squash, rhubarb, romaine & jicama salad with ACV/stevia dressing
S. IP Oatmeal

Monday, Feb 2, 2015
P1 day 3 reboot
B. IP cappuccino in my 16 oz morning coffee
L. IP Leek soup waffles made with 2C spinach diced fine and mixed into batter plus 2 stalks celery with WF PB. I needed a lunch I could drive with...
D. Shrimp scampi with cauli rice
S. The best IP product I've ever had - the RTE carmel pudding. It doesn't have that IP taste to it. I also bought a RTE chocolate pudding for later in the week. Decaf with WF French Vanilla "creamer".

P1 W23 D7

B: ChocoLite protein powder - peanut butter (single scoop)
L: 3 eggs, red peppers and mushrooms with tsp butter and garlic pepper
D: Alaskan coho salmon fillet with 2c broccoli and lemon pepper
S: ChocoLite protein powder - french vanilla & chocolate fudge brownie

Just tried my Veggetti with zucchini very cool!!! The first recipe I made however not so cool lol to the recipe boards I go lol

B oatmeal muffins
L 3oz chicken meatballs w/ zucchini spaghetti
S IP chips
D fish and veggies
S quest bar

You are doing great!!


P1W10D2 - 2/3/15

B – vanilla drink
L – 2 oz chkn in broth with 2 cups of celery/mushrooms
Sn - choc/pb bar, hot tea
D - 6 oz chkn breast, 2 c roasted veg
Sn – mint hot chocolate

IPP1W2D13
B omelet with one whole egg and 3 T egg white, 1 c veggies
L Salad consisting of mostly "free" veggies, 1 boiled egg
S (long day at hospital) Wildberry Yogurt Mix
D IP Chicken Soup with 1 c zoodles, 4 oz chicken breast, small spinach salad homemade IP friendly "honey" mustard dressing
S Vanilla pudding with sprinkle of nutmeg (that really makes it taste "special")

100% today. I will do it!

B- IP Triple Chocolate Wafer + coffee
L- IP Chicken a la King + 2 cups broccoli
S - IP Chocolate readymade drink
D - Pork Medallions Diane + 2 cups cauli mash (recipe: http://fodmapliving.com/sample-page/...allions-diane/)

P1 W24 D1

B1: Quest whey protein powder in Peanut Butter + GNC 100% casein in vanilla
B2: ChocoLite protein in chocolate supreme (post C25K)
L: IP chicken soup with 2c yellow squash sauteed in 1 tsp butter
D: Jenny-O 99% lean ground turkey balls with 1/4c mushrooms 1/4c green onions 1 1/2c broccoli (1 egg and Hot & Sweet sauce)
S: ChocoLite protein in french vanilla & peanut butter