B - 2 hard boiled eggs with 1 C black coffee
L - Romaine lettuce, mushrooms, red pepper, 3 oz grilled chicken, 2 sprays evoo
D - 5 oz grilled talapia & made Mexican Cauliflower Rice (tried to post a picture :( do I need a Pintrest?)

The Mexican Cauliflower Rice was absolutely FANTASTIC! I am an experimenter and more times than not, don't get things right out of the gate - not this time! I LOVE southwestern foods and this hit the spot! I modified it slightly to make it P1 friendly - although the coconut oil may be a problem? The original recipe calls for 3 tbsp of bacon grease and the coconut oil worked really well. Really easy to make too!

Ingredients:
- 1 large cauliflower (about 2 pounds)
- 1 tbsp coconut oil
- 1/4 red onion, chopped
- 3 cloves garlic, minced
- 1/2 tsp. sea salt
- 1/4 tsp. ground black pepper
- 1/2 tsp. cumin
- 1/2 tsp. paprika
- 1 Cup Ro-Tel diced tomatoes (no sugar added)
- 1/4 chopped fresh cilantro (plus more for garnish)




Directions:
1. Chop the cauliflower into florets. Working in batches, pulse a few florets at a time in a food processor or blender until the cauliflower pieces are the size and shape of rice (be careful not to over-blend!). Set the riced cauliflower aside.
2. Heat the coconut oil in a large skillet over medium-high heat. Add the chopped onion to the pan and saute for about 2 minutes (I only let it sit about 30 seconds - I know there is concern in P1 about caramelized onions). Add the garlic and saute for another minute.
3. Add the cauliflower to the pan and stir. Add the salt, black pepper, cumin and paprika to the pan and stir to combine. Allow to cook for another 2-3 minutes, stirring occasionally.
4. Add the Ro-Tel, and fresh cilantro and stir until all of the liquid is absorbed . Cook for another 2-3 minutes, then taste and adjust seasonings to taste. Serve with a sprinkle of fresh cilantro

This made about 4 servings

IPP1W5D34

B IP Mango RTD with spinach
L IP Leek soup mix with homemade veggie soup added in
D Big Mac meatloaf (recipe in today's daily chat- first group of recipes listed) wrapped in romaine, steamed broccoli
S hot Cinnamon Apple tea with a tsp of WF caramel, IP vanilla pudding with a sprinkle of nutmeg

B - choc chip pancakes, coffee
L - potato "bread," salad
S - 2 oz turkey breast
D - leftover gr. sirloin with a vege (broccoli?)
S - either caramel pudding or raspberry jelly

W22 D2

B: IP pancake with 2tsp Splenda/cinnamon mix
L: IP Salt and Vinegar crisps with a lettuce/cuke(1.5c) salad with oil/vinegar dressing
D: 8oz chicken breast in a cabbage(2.5c) stir fry
S: vanilla caramel bar (not my favourite texture, the choco peanut butter one is way better)

B - Premier Protein shake with black coffee
L - "Apple Pie" Chayote w/ 1/2 cup unsweetened almond milk (coach approved), 4oz grilled chicken
D - Mexican Cauliflower Rice with 4oz extra lean ground turkey

P1 REBOOT - IP and alternative products

B: IsoFlex vanilla protein powder with coffee
L: Romaine and mixed green salad with mustard and Braggs aminos. Proti Chicken Soup with zoodles.
S: Proti orange concentrate
D: 8oz ground organic turkey with 2c. zucchini and asparagus

GYM: 6AM PowerPump 1

Good thing I go to my clinic tonight, I'm running low on packets and had to eat tomato basil rotini for breakfast. Not exactly what I wanted...oh well, I will restock tonight!

P1W13D3 - 2/25/15

B – vanilla drink, coffee
L – salad with 2 c cucumbers
Sn - chocolate soy puffs
D - 8 oz chkn breast, 2 c roasted cauliflower
Sn - chocmint pudding

I pretty much have the same thing everyday regarding IP products. Just my suppers change everyday.

B - RTD vanilla shake with black coffee
SN - 2 c cucumber
L - BBQ crisps
SN - Dill pickle zippers
S - cabbage and ground meat stir-fry

Have a great OP day everyone!

IPP1W5D35

B IP Mango RTD with spinach
L IP Broccoli Cheese Soup with 1 c steamed broccoli
D Steak stir fry with bokchoy, broccoli, mushrooms and tri color bell peppers, WF Sesame Ginger dressing as sauce
S IP vanilla pudding with nutmeg, hot cinnamon apple tea

B IP chocolate chip pancake with WF caramel sauce
L Not sure yet, probably some cucumber salad and some protein (I like to split my meat protein between lunch and dinner when I can)
S IP Chocolate mint bar, pudding
D 4 oz sirloin with 2 c. asparagus

B - chocolate drink, coffee
L - Vanilla & almond yogurt shake (new product), salad
S - 2 oz turkey breast
D - crockpot beef roast w/ salsa, veggie (can't remember what's on the menu plan)
S - double-choc brownie

B - premire protein & black coffee
L - salad with 4oz grilled chicken
D - remaining mexi-cauliflower rice ( :( ) with 4 oz lean turkey
May cut up a jicama tonight and sprinkle 1/2 a cup with cinnamon

P1W8D7

B- Chocolate RTD, black coffee
L- Cappucino drink, broccoli
S- BBQ crisps, cucumbers
D- Leftover lean chicken sausage and vegetable soup

B- black coffee w/ sweetener IP maple oatmeal
L- Eas shake w/ kale chips
S- Carmel crunch protein bar
D- coconut cauliflower rice with sautéed peppers and ham( THANK YOU RAINBOW)