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Feb 18 W21 D3
C25K W4D2 B: IP pancake, 2tsp Splenda/cinnamon mix L: IP S&V crisps, salad w lettuce and 1.5c cucumber with oil/vinegar dressing D: 8oz chicken breast stirfry with .5c mushroom, .5c bell peppers, 1c cauliflower, .5c green cabbage S: IP BBQ crisps and IP raspberry gelatin Feb 19 W21 D4 B: IP pancake, 2tsp Splenda/cinnamon mix L: IP S&V crisps, salad w lettuce and 2c cucumber with oil/vinegar dressing D: 8oz steak stirfry with .5c mushroom, .5c bell peppers, 1c cauliflower Weekly soccer game S: IP lemon wafers |
WEEK EIGHT REBOOT
WEIGH IN DAY: Feb 18, 2015 DAY 48 Reboot Weight: 258.7, Current Weight: 326.1 -1.6 pounds week 7 :hat: Total lost since Reboot Jan. 2, 2015: -32.6 pounds!!! :hat: :cofdate: W8 P1 D49 Thursday Feb 19, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2 Cups Orange Ginger Soup, 1 pack Sea Salt Quest Potato Chips, 1/2 Peanut Butter Cream Power Crunch Bar Supper: Coconut Chive Shrimp and Baked Caramel Chayote "Apples" O.M.G. these "apples" are soooooo realistic!! Snack: 1/2 Pack Lemon Poppy Seed Cookie (YUM), Lemon Ginger Tea :cofdate: W8 P1 D50 Friday Feb 20, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2 Cups Orange Ginger Soup, 1 pack Sea Salt Quest Potato Chips Supper: Maple Turkey Meatloaf, Cauliflower Puree Snack: Caramel Crunch Bar, Ginger Tea :cofdate: W8 P1 D51 Saturday Feb 21, 2015 Brekkie: Pineapple Pina Colada Protein Shake Lunch: 2 Cups Orange Ginger Soup, 1 pack Sea Salt Quest Potato Chips Supper: Crack Slaw Snack: "Apple Turnover", Apple Spice Tea :cofdate: W8 P1 D52 Sunday Feb 22, 2015 Brekkie: Orange Drink Lunch: Orange Bell Peppers, 1/2 cup slaw with homemade mayo, 1 packet quest sea salt chips (my current love) Supper: Crack Slaw again...so good! added orange bell peppers too :) Snack: Coffee, IP Cherry Gelatin :cofdate: W8 P1 D53 Monday Feb 23, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2 Cups Orange Ginger Soup, 1/2 pack BBQ Quest Potato Chips, 1/2 Power Crunch Bar Peanut Butter Creme Supper: Mini Meatballs, Squash and Onions *(YUM!!!) Snack: Coffee :cofdate: W8 P1 D54 Tuesday Feb 24, 2015 Brekkie: Chocolate Coconut Protein Shake Lunch: 2 Cups Orange Ginger Soup, 1/2 pack BBQ Quest Potato Chips Supper: Mini Meatballs, Cheesy Cauliflower Patties Yum!!! Snack: Coffee, 1 orange pims not op https://farm8.staticflickr.com/7281/...655a5fbf_n.jpg :cofdate: W8 P1 D55 Wednesday Feb 25, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 1 alternative packet of chicken pasta soup, chayote apples with cinnamon, yum! Supper: chayote hash browns and 2 eggs!! OH MY goodness, this was so good! Snack: Coffee, toffee cream pudding https://farm9.staticflickr.com/8603/...4b6cf91c56.jpg WEIGH IN DAY: Feb 25, 2015 DAY 48 Reboot Weight: 258.7, Current Weight: 321.7 -4.4 pounds week 8 :hat: Total lost since Reboot Jan. 2, 2015: -36.7 pounds!!! :hat: |
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P1W12D4 - 2/19/15
B – hot chocolate, coffee L – salad with 2 c cucumbers, white cheddar chips D - 6 oz stk, 2 c mushrooms, oil Sn – mocha wafers |
IPP1W5D29
B chocolate RTD with 2 c spinach, blended L IP Chicken Noodle Soup with 1 c zoodles, 1 c sautéed mushrooms D Baked Salmon patties with .5c minced tri colored bell pepper, 1.5 c steamed squash red leaf lettuce salad S herbal tea, IP wildberry "bread" |
P1W16D5
B1: IP Pina Colada drink B2: IP Chocolate drink L: 2 oz chicken, 2 cups broccoli, IP banana pudding D: Beef burger, lettuce bun, salad S: IP Chocolate Soy Puffs 1 hour workout early this morning (hence the extra packet) |
B IP Chocolate Chip Pancake with WF caramel sauce
L Some sort of salad--unsure right now! D Some sort of lean meat with 2 c. rhutabaga fries S IP chocolate coconut bar, potato puree bread |
P1
B: Proti-Thin Anytime Chocolate Drink L: IP A La King + sauteed mushrooms, red pepers, and leftover curried cauliflower. Curry powder and spices in the A La King. Yum! Also, salad of romaine lettuce and cucumbers. S. Brownie Quest Bar D: 8 oz baked chicken breast, 1 C roasted asparagus, 1 C roasted rutabaga |
P1 REBOOT - IP and alternative products
B: IsoFlex vanilla protein powder with coffee L: Proti Fusilli with broccoli and jicama, mixed with mustard and WF BBQ S: EAS Carb Advantage French vanilla D: 8z baked organic chicken breast over romaine and mixed green salad with sautéed squash and zucchini GYM: 6AM PowerPump 2 |
B -- IP RTD vanilla
L -- Pork chops grilled with garlic/seasoning mix; broccoli with lemon pepper S -- IP double chocolate brownie D -- Rest of broccoli and IP RTD vanilla |
B- black coffee with stevia
L- BBQ soy snack S- IP cappachino drink D- Caulimash shepards pie. Yummy! |
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I wondwr if I could do it without altering losses, being as the vitamina really upset my stomach unless I eat a IP packet and two eggs.. and it HAS to be two full eggs, one egg doesn't help, neither does just egg whites. |
P1Reboot
B: IP RTD cappuccino stirred into a giant coffee L: IP Leek soup w/2C of some kind of steamed veggie stirred in... D:Pesto chicken salad on mixed greens (modified from an EatingWell magazine recipe) S: IP Pineapple banana drink |
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