3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   What Are You Eating Today IPeeps? (https://www.3fatchicks.com/forum/ideal-protein-diet/301485-what-you-eating-today-ipeeps.html)

frawniemae 02-18-2015 11:12 PM

Quote:

Originally Posted by larn37 (Post 5133367)
What types of herbal teas are you guys drinking. I am interested in trying some. Maybe in the evening hours as to help me relax and as always follow it up with 8 ounces of water.

Celestial Seasonings Cinnamon apple with a little WF caramel syrup is absolutely sinful tasting! I also like the Chamomile. I bought the variety packs to see what I liked the best and drink many of them without any sweeteners added.

DeterminedDieter 02-19-2015 07:47 AM

Feb 18 W21 D3

C25K W4D2

B: IP pancake, 2tsp Splenda/cinnamon mix
L: IP S&V crisps, salad w lettuce and 1.5c cucumber with oil/vinegar dressing
D: 8oz chicken breast stirfry with .5c mushroom, .5c bell peppers, 1c cauliflower, .5c green cabbage
S: IP BBQ crisps and IP raspberry gelatin

Feb 19 W21 D4

B: IP pancake, 2tsp Splenda/cinnamon mix
L: IP S&V crisps, salad w lettuce and 2c cucumber with oil/vinegar dressing
D: 8oz steak stirfry with .5c mushroom, .5c bell peppers, 1c cauliflower
Weekly soccer game
S: IP lemon wafers

rainbowsmiles 02-19-2015 08:25 AM

WEEK EIGHT REBOOT

WEIGH IN DAY: Feb 18, 2015 DAY 48 Reboot Weight: 258.7, Current Weight: 326.1 -1.6 pounds week 7 :hat:
Total lost since Reboot Jan. 2, 2015: -32.6 pounds!!! :hat:

:cofdate:
W8 P1 D49 Thursday Feb 19, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 1 pack Sea Salt Quest Potato Chips, 1/2 Peanut Butter Cream Power Crunch Bar
Supper: Coconut Chive Shrimp and Baked Caramel Chayote "Apples" O.M.G. these "apples" are soooooo realistic!!
Snack: 1/2 Pack Lemon Poppy Seed Cookie (YUM), Lemon Ginger Tea


:cofdate:
W8 P1 D50 Friday Feb 20, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 1 pack Sea Salt Quest Potato Chips
Supper: Maple Turkey Meatloaf, Cauliflower Puree
Snack: Caramel Crunch Bar, Ginger Tea


:cofdate:
W8 P1 D51 Saturday Feb 21, 2015
Brekkie: Pineapple Pina Colada Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 1 pack Sea Salt Quest Potato Chips
Supper: Crack Slaw
Snack: "Apple Turnover", Apple Spice Tea


:cofdate:
W8 P1 D52 Sunday Feb 22, 2015
Brekkie: Orange Drink
Lunch: Orange Bell Peppers, 1/2 cup slaw with homemade mayo, 1 packet quest sea salt chips (my current love)
Supper: Crack Slaw again...so good! added orange bell peppers too :)
Snack: Coffee, IP Cherry Gelatin


:cofdate:
W8 P1 D53 Monday Feb 23, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 1/2 pack BBQ Quest Potato Chips, 1/2 Power Crunch Bar Peanut Butter Creme
Supper: Mini Meatballs, Squash and Onions *(YUM!!!)
Snack: Coffee


:cofdate:
W8 P1 D54 Tuesday Feb 24, 2015
Brekkie: Chocolate Coconut Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 1/2 pack BBQ Quest Potato Chips
Supper: Mini Meatballs, Cheesy Cauliflower Patties Yum!!!
Snack: Coffee, 1 orange pims not op


https://farm8.staticflickr.com/7281/...655a5fbf_n.jpg

:cofdate:
W8 P1 D55 Wednesday Feb 25, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 1 alternative packet of chicken pasta soup, chayote apples with cinnamon, yum!
Supper: chayote hash browns and 2 eggs!! OH MY goodness, this was so good!
Snack: Coffee, toffee cream pudding


https://farm9.staticflickr.com/8603/...4b6cf91c56.jpg

WEIGH IN DAY: Feb 25, 2015 DAY 48 Reboot Weight: 258.7, Current Weight: 321.7 -4.4 pounds week 8 :hat:
Total lost since Reboot Jan. 2, 2015: -36.7 pounds!!! :hat:

scorpio53 02-19-2015 08:38 AM

Quote:

Originally Posted by larn37 (Post 5133367)
What types of herbal teas are you guys drinking. I am interested in trying some. Maybe in the evening hours as to hfelp me relax and as always follow it up with 8 ounces of water.

Peppermint is good too!

Quote:

Originally Posted by larn37 (Post 5133380)
Testing out my weight tracker with my signature not sure if it is working correctly or not.

Looks good!

scorpio53 02-19-2015 08:41 AM

P1W12D4 - 2/19/15

B – hot chocolate, coffee
L – salad with 2 c cucumbers, white cheddar chips
D - 6 oz stk, 2 c mushrooms, oil
Sn – mocha wafers

frawniemae 02-19-2015 09:15 AM

IPP1W5D29
B chocolate RTD with 2 c spinach, blended
L IP Chicken Noodle Soup with 1 c zoodles, 1 c sautéed mushrooms
D Baked Salmon patties with .5c minced tri colored bell pepper, 1.5 c steamed squash red leaf lettuce salad
S herbal tea, IP wildberry "bread"

TeagsC 02-19-2015 10:41 AM

P1W16D5

B1: IP Pina Colada drink
B2: IP Chocolate drink
L: 2 oz chicken, 2 cups broccoli, IP banana pudding
D: Beef burger, lettuce bun, salad
S: IP Chocolate Soy Puffs

1 hour workout early this morning (hence the extra packet)

LegalEagle14 02-19-2015 10:52 AM

B IP Chocolate Chip Pancake with WF caramel sauce
L Some sort of salad--unsure right now!
D Some sort of lean meat with 2 c. rhutabaga fries
S IP chocolate coconut bar, potato puree bread

joysh 02-19-2015 01:30 PM

P1

B: Proti-Thin Anytime Chocolate Drink
L: IP A La King + sauteed mushrooms, red pepers, and leftover curried cauliflower. Curry powder and spices in the A La King. Yum! Also, salad of romaine lettuce and cucumbers.
S. Brownie Quest Bar
D: 8 oz baked chicken breast, 1 C roasted asparagus, 1 C roasted rutabaga

KLD81230 02-19-2015 03:27 PM

P1 REBOOT - IP and alternative products

B: IsoFlex vanilla protein powder with coffee
L: Proti Fusilli with broccoli and jicama, mixed with mustard and WF BBQ
S: EAS Carb Advantage French vanilla
D: 8z baked organic chicken breast over romaine and mixed green salad with sautéed squash and zucchini

GYM: 6AM PowerPump 2

JoJo82 02-19-2015 03:33 PM

B -- IP RTD vanilla
L -- Pork chops grilled with garlic/seasoning mix; broccoli with lemon pepper
S -- IP double chocolate brownie
D -- Rest of broccoli and IP RTD vanilla

carmie48 02-19-2015 05:32 PM

B- black coffee with stevia
L- BBQ soy snack
S- IP cappachino drink
D- Caulimash shepards pie. Yummy!

keepcalmbeclassy 02-19-2015 09:14 PM

Quote:

Originally Posted by lisa32989 (Post 5113504)
Our other thread reached 500 posts. Time for a new one!

My today
B chocolate coffee spinach smoothie
L veggie omelet
S chocolate/zucchini "brownie" muffins
D steak & mock potato salad (made with cauli instead of potatoes)

Lisa, may I ask why you are eating extra veggies at breakfast??

I wondwr if I could do it without altering losses, being as the vitamina really upset my stomach unless I eat a IP packet and two eggs.. and it HAS to be two full eggs, one egg doesn't help, neither does just egg whites.

Great Dane 02-20-2015 11:02 AM

P1Reboot
B: IP RTD cappuccino stirred into a giant coffee
L: IP Leek soup w/2C of some kind of steamed veggie stirred in...
D:Pesto chicken salad on mixed greens (modified from an EatingWell magazine recipe)
S: IP Pineapple banana drink

larn37 02-20-2015 11:40 AM

Quote:

Originally Posted by KLD81230 (Post 5133906)
P1 REBOOT - IP and alternative products

B: IsoFlex vanilla protein powder with coffee
L: Proti Fusilli with broccoli and jicama, mixed with mustard and WF BBQ
S: EAS Carb Advantage French vanilla
D: 8z baked organic chicken breast over romaine and mixed green salad with sautéed squash and zucchini

GYM: 6AM PowerPump 2

how are you preparing your jicama?


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