Wednesday, February 4, 2015
P1
B. IP Packet Muffins, coffee
L. IP Oatmeal, romaine and jicama salad with ACV/stevia dressing, rhubarb
D. Homemade chicken soup with yellow squash, chopped onion, green beans, romaine & jicama salad with ACV/stevia dressing
S. Choc Raspberry bar

P1 Day 5 Reboot
B: IP Herb omelet
L: 4 C chopped romaine, 4 oz chicken breast, 1 HB egg, WF ranch dressing (this was at a restaurant. I ordered their chopped salad and had them leave off all illegal)
D: IP Broccoli cheese soup w/2C steamed broccoli
S: IP Blueberry Cran drink

P1W10D4 - 2/5/15

B – cappuccino with coffee
L – salad with 2 cups of cucumbers
Sn - vanilla butter cookies, hot tea
D - 8 oz baked fish, 2 c roasted cauliflower, oil
Sn – chocomint pudding

P1W14D5

B: IP Cappuccino drink
L: Salad with roasted veggies, IP Chicken soup
D: Salmon w/veggies (going out for dinner, have checked out the menu and this is the best bet)
S: IP Peanut butter bar

Workout - Les Mills Body Pump - 60 minutes (ETA - will have an extra packet before or after this workout!)

P1W4D6

B: IP Apple oatmeal
L: broccoli and cauliflower, IP Wildberry Yogurt drink
D: Italian pork and green beans
S: IP garlic and herb crisps

B: IP Ready to Drink Chocolate
L: Chicken Breast, spring mix lettuce, Italian dressing
S: IP White Cheddar snack
D: 1/2 c chicken chopped in Chicken noodle soup, steamed brocc

I'm going light today:

B Capuchino drink
L Mango Drink
D Potato Puree rolls with 8 oz Ground turkey

Reboot: mostly alternatives

B: Coffee with IsoFlex vanilla protein power creamer
L: Proti-Thin Fusilli pasta with cucumbers, red peppers, and hardboiled egg (workout addition) over romaine and spinach salad with WF BBQ sauce and mustard dressing.
S: IP raspberry jelly as hot drink
D: 8oz. organic baked chicken with 2c. broccoli/asparagus over romaine salad with EVOO and mustard

Gym: 6AM 60 minute boot camp (PowerPump 2)

Ooh Jim, be careful. That looks like constipation territory without the veggies. Increase your water if you're doing without.

P1 W24 D3 (Couch to 5K day)

B1: 1/4 scoop Quest PB 1/4 scoop GNC 100% Vanilla casein 1/4 scoop ChocoLite french vanilla
B2: 1/2 scoop ChocoLite french vanilla
L: 3 egg scramble with 1c red bell peppers 3/4c mustard greens 1/4c red onion + 2 tsp EVOO
D: Chicken breast with 1 tbsp egg white wash, 1 tbsp Quest PB coating with 2c broccoli
S: ChocoLite supreme chocolate

you're right, I forgot the salad with dinner, my bad!

WEEK SIX REBOOT

:cofdate:
W6 P1 D35 Thursday Feb 5, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, Quest Potato Chips, 1 Dill Pickle, 1/2 deviled egg
Supper: ham, broccoli salad
Snack: IP Cherry Gelatin

:cofdate:
W6 P1 D36 Friday Feb 6, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: Broccoli Salad, Cocomint Pudding
Supper: BBQ Pork, Squash
Snack: IP Cherry Gelatin


:cofdate:
W6 P1 D37 Saturday Feb 7, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 cups Orange Ginger Soup, Quest Sea Salt Potato Crisps, 1/2 glass Grape Drink
Rocking in the Sun on the Front Porch Snack: 2 Dill Pickles, Rose Hibiscus Hot Tea
Supper: BBQ Pork, Squash and Onions
Snack: Caramel Crunch Protein Bar

:cofdate:
W6 P1 D38 Sunday Feb 8, 2015
Brekkie: Chocolate Covered Cherry Protein Shake, 1/2 Scotch Egg
Lunch: IP Legal Chunky Ham and Potato Soup, 1/2 Peanut Butter Creme Power Bar,1/2 bag Quest Sea Salt Crisps, Ginger Tea
Supper: Thai Curried Pork Patties with Sweet Red Curry Coconut Dipping Sauce, Roasted Curry Cauliflower, side of mesclun, ice water
Snack: 1/2 IP Cherry Gelatin and 1/2 Peanut Butter Creme Power Crunch Bar

https://farm8.staticflickr.com/7296/...1917842b21.jpg

:cofdate:
W6 P1 D39 Monday Feb 9, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: IP Legal Chunky Ham and Potato Soup (1/4 packet potato puree), 1/2 bag Quest Sea Salt Crisps, 1/2 power crunch peanut butter creme bar, 1/2 Grape Drink
Supper: Scotch Egg, peppers and onions, side of mesclun, ice water
Snack: 1/3 IP Cherry Gelatin, Grape Drink

:cofdate:
W6 P1 D40 Tuesday Feb 10, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: IP Legal Chunky Ham and Potato Chowder (1/4 packet potato puree), 1/2 bag Quest Sea Salt Crisps, 1/2 power crunch peanut butter creme bar
Supper: same as last night...1 Scotch Egg without the yolk, summer squash, peppers and onions, Tazo Passion Tea, ice water
Snack: 1/3 IP Cherry Gelatin, Grape Drink


:cofdate:
W6 P1 D41 Wednesday Feb 11, 2015
WEIGH IN DAY: Reboot Weight: 258.7, Current Weight: 327.7 -3.4 pounds week 6 :hat:
Total lost since Reboot: -31.0 pounds!!! :hat:
Brekkie: Caramel Hazelnut Protein Shake, 2 oz ham
Lunch: IP Legal Chunky Ham and Potato Chowder (1/4 packet potato puree), 1/2 bag Quest Sea Salt Crisps, 1/2 Caramel Crunch bar, Ice Water
Supper: Sweet Coconut Shrimp over Leeks
Snack: IP Cherry Gelatin

IPP1W3D15
B IP Cappuccino Drink Mix
L Veggie pizza (portabella cap, roasted red pepper sauce, 1/2 IP Tomato Basil Soup, green bell pepper, 1/2oz cheese aprv'd by coach)
D Broiled swaii, another veggie pizza^^, salad from "free veggie" list
S 4 mini muffins made from Wildberry/Crispy Cereal (had the other 4 yesterday I think?) and some herbal tea

Thursday, February 5, 2015
P1
B. Vanilla RTD & coffee, over ice
L. IP Oatmeal
D. Steak, cauliflower cooked in non fat reduced sodium chicken broth, broccoli florets, romaine & jicama salad with ACV/stevia dressing
S. IP Choc Raspberry bar

Reboot: Wk 1/Day4
B-WLS Honey Nut Cherrios w/ splash of CarbAdvantage Vanilla drink
L-Muffins prepared from Maple Oatmeal
D-IP Chili w/ ground turky and peppers; salad w/ EVOO
S- Alt Cin Crunch Bar

Tomorrow:
B-Cocomint drink w/ espresso shot
L-Proti Pea Soup w/ 2 cups leftover roast veggies
D-*out for movie night so TBD - protein w/ salad of some sort OP
S-(for movie) 1/2 pkg Proti Soy Choc Balls+1/2 pkg Proti Peanut/caramel balls combined

Frawnimae - what's swaii?!?

P1W14D6

B: Coffee, IP Chocolate drink
L: 3 oz pork, cauliflower, cucumber, IP dark chocolate pudding
D: Salmon burgers (no bun), roasted brussell sprouts and broccoli
S: IP Caramel nut bar

TGIF!!!!