oooo yum yum!!! :p
and don't you just LOVE the caramel crunch bar!! its one of my favorites!!

IPP1W6D36

B Black coffee with IP Cappuccino drink mix, 1T WF caramel syrup
L Chayote hashbrowns ( http://www.3fatchicks.com/forum/idea...mn-2-a-14.html post #210) topped with one fried egg
D 6oz Grilled chicken breast, .5 c poblano sauce, 1.75 c Mexican cauli-rice with tricolor bell peppers and cilantro
S Chocolate Zuchini bread, hot peppermint tea

B - vanilla drink mix, coffee
L - tomato-basil soup "bread," salad
S - egg salad, vinegar crisps
D - turkey tenderloin, cabbage slaw or green beans
S - raspberry jelly

Frawniemae - what do you make your chocolate zucchini bread with? Pudding packet?

Also, FYI y'all the new yogurt, vanilla & almond drink is really good! :)

B - 2 hb eggs with black coffee
L - salad w/ red peppers, mushrooms, 3oz grilled chicken
D - broccoli puree with 3 oz lean turkey
S - trying for the Jicama w/ cinnamon again tonight...was too tired to mess with peeling one last night :)

P1W13D6 - 2/26/15

B – chocolate drink, coffee
L – chkn broth with 2 oz chkn, 1 c celery, 1 c mushrooms
Sn - chocolate soy puffs
D - 6 oz chkn breast, 2 c roasted asparagus, oil
Sn - chocmint pudding

P1W22D4

B- IP pancake with tsp of splenda/cinnamon mix and IP syrup
L- IP S&V crisps, lettuce and cuke salad with oil/vinegar dressing
S- IP Lemon wafers
rec soccer (early game, so I will eat my snack first if I don't get dinner ready in time)
D-Chicken breast cabbage stir fry
S-IP Raspberry jelly

P1Reboot

B- IP cappuccino with GIANT coffee
L- IP Chicken soup with kale chip crumbles
D-Maybe crack slaw
S-IP Wildberry cookies

Making a giant batch of Spinach Zucchini crackers to take on road trip this weekend. Plus 2 bunches of cleaned and chopped celery for snacking.

CHOCOLATE ZUCCHINI MUFFINS
Recipe by Janeva Eickhoff

1 IP Dark chocolate pudding mix (I used Wonderslim Chocolate Cream)
1 IP Apple or Maple oatmeal mix
1 tsp. baking powder
1 tsp. Splenda (I used stevia.)
¼ tsp. cinnamon
1/3 C. liquid egg white substitute (or 2 egg whites, lightly whisked)
1 tsp. olive oil
2 T. skim milk (I count this towards my daily milk allotment.)
1 T. water
½ C. shredded zucchini

Preheat oven to 350.
Place shredded zucchini in a microwave proof bowl and cook on high for 1 minute; blot cooked zucchini with paper towels to absorb moisture. Set aside.
In a medium bowl, mix together the dry ingredients.
Add liquid ingredients. Stir to mix, batter will be thick; add zucchini and mix to incorporate.
Spray a regular size muffin/cupcake tin with cooking spray, spoon batter into muffin tin making 6 muffins. (I used a mini loaf pan.)
Bake 15-17 minutes. Check muffins at 15 minutes by inserting a toothpick into the center of a muffin and make sure it comes out clean. If there is batter on the toothpick, continue to bake and check muffins each minute thereafter.
Servings: 6 muffins = 2 IP unrestricted servings (or if using a mini loaf pan, cut in half and you still have the 2 IP unrestricted servings.)

Thanks!! I'll have to try that next time I get oatmeal. I've done one similar with a pudding packet, and crushed crispy cereal. Hadn't thought about adding zucchini though. Hmm....

B -- Proti-Diet Blueberry pancakes, WF syrup
L -- EAS Carb Advantage shake
D -- Lemon pepper grilled shrimp and broccoli
S -- Proti-Thin chocolate bar

WEEK NINE REBOOT


WEIGH IN DAY: Feb 25, 2015 DAY 48 Reboot Weight: 258.7, Current Weight: 321.7 -4.4 pounds week 8 :hat:
Total lost since Reboot Jan. 2, 2015: -36.7 pounds!!! :hat:

:cofdate:
W9 P1 D56 Thursday Feb 26, 2015
Brekkie: Chocolate Coconut Protein Shake like a Mounds Bar in a glass!
Lunch: O.M.G. Avgolemono Greek Lemon Soup with faux rice, oh my goodness this is divine!!!!
Supper: Taco Flavored Mini Meatballs, Cheesy Cauliflower Patties Yum!!!
Snack: Coffee, IP Cherry Gelatin

https://farm8.staticflickr.com/7281/...655a5fbf_n.jpg

:cofdate:
W9 P1 D57 Friday Feb 27, 2015
Brekkie: Chocolate Covered Cherry Protein Shake, 4 pcs Bacon
Lunch: Avgolemono Greek Lemon Soup, Orange Drink
Supper: Crock Pot Pork Tenderloin 6 ounces, Cauliflower Puree with Au Jus, a few Roasted Tomatoes
Snack: Coffee, 1/2 Power Crunch Peanut Butter and Cream Bar, Ginger Tea

:cofdate:
W9 P1 D58 Saturday Feb 28, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: Greek Salad with 1 oz Feta, Grape Drink
Supper: Crock Pot Pork Tenderloin, Caramel Apple Chayote, Cauliflower Puree with Au Jus,
Snack: Ginger Tea, IP Cherry Gelatin

:cofdate: HAPPY MARCH!:flow2:
W9 P1 D59 Sunday March 1, 2015
Brekkie: 1 egg over top of 1/2 chayote made into hash browns, 2 chipolata sausages, coffee
Lunch: Greek Salad with 1 oz Feta, Quest Sea Salt Chips
Supper: Crock Pot Pork Tenderloin, Cauliflower Puree with Au Jus
Snack: Coffee, 1/3 IP Gelatin, Rootbeer Float

:cofdate:
W9 P1 D60 Monday March 2, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: Orange Ginger Soup, Caramel Crunch Bar
Supper: Pork Stir Fry with Cabbage
Snack: Ginger Tea, IP Cherry Gelatin

:cofdate:
W9 P1 D61 Tuesday March 3, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: Orange Ginger Soup, Orange Drink
Supper: Pork Stir Fry with Cabbage
Snack: Ginger Tea, Quest Sea Salt Chips


:cofdate:
W9 P1 D62 Wedneday March 4, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: Orange Ginger Soup, Orange Drink
Supper: Pork Stir Fry with Cabbage
Snack: Peppermint Tea, Quest Sea Salt Chips

B-coffee, shot of IP cappachino drink, Splenda, Carbthin drink mix
S-dr carbrite lemon bar (my restricted for today, every few days)
L-home made chicken soup with about 2 ounces of chicken breast and some veggies cut up- certainly less than 2 cups
D-skinless chicken breast grilled with salad made with about 2 cups iceburg lettuce, 3 cherry tomatoes, a couple mushrooms, a baby cucumber, chopped green onion, and dressing made with 2 tsp Evoo and apple cider vinegar.

And I still am not losing!
On Tuesday I did a workout at the gym with a trainer who worked me really hard and I can barely walk today. My legs are killing me going up and down the stairs! Poor quads! I saw a post before about exercise and holding water weight! I noticed I went up 2 pounds after that workout and have dropped less than a pound by today. Ok, what is that all about!

B: HealthSmart choc chip pancake with WF maple syrup (and a tsp butter)
L: 2 poached eggs with 2c mixed orange and yellow bell peppers
D: Boneless center cut pork loin chop with 1c baby bella mushrooms 1c broccoli
S: Chocolite protein powder in supreme chocolate

Treat: 1/4c 2% milk and 1 tsp golden granulated sugar in my cup of tea. Just fancied something warming and comforting today. :)

P1W13D5 - 2/27/15

B – chocolate wafers, coffee
L – chkn broth with 2 oz chkn, 1 c celery, 1 c mushrooms
Sn - cappuccino
D - 6 oz stk, 2 c roasted brussel sprouts, oil
Sn - chocmint pudding

IPP1W6D37

B IP Pancake topped with .5 c chayote "apples" in WF Applesauce, drizzled with WF syrup
L 1.5 cup veggie soup mixed with IP Tomato Basil soup (or flatbread, if I get it made)
S boiled egg (if I'm a starvin' marvin!)
D Baked Pork Chops with 2 c. okra and tomatoes
S maple oatmeal muffins with hot ginger tea