B - dark chocolate pudding "muffins" (made it in cake form), coffee w/ ff milk & splenda
L - peach/mango drink mix, salad
S - vinegar crisps
D - veggie stirfry with deermeat
S - raspberry jelly

Reboot: mostly alternatives

B: Coffee with IsoFlex vanilla protein power creamer
S: (post workout) egg whites
L: ProtiThin chicken soup with 2c. zoodles and Shirataki rice. Romaine and spinach salad with cucumbers, EVOO mustard
S: Chocolate pudding made into a drink with spinach
D: 8oz. organic baked chicken breast with 2c. broccoli and zucchini over romaine salad with EVOO and mustard
Gym: Bootcamp (PowerPump 2) and T25

B: IP RTD Choc Drink
L: butter lettuce, broccoli slaw, tuna, IP BBQ Crisps
S: IP Chocolate Coconut Bar
D: Salmon and zucchini/squash leftover from last night

P1W9D4 - 1/29/15

B – vanilla drink
L – 2 oz chkn in chkn broth with 2 c celery
Sn - chocolate wafers, hot tea
D - 6 oz ground turkey breast, 2 c roasted cabbage, oil (leftovers!)
Sn – chocomint drink warm

B: IP Chocolate Drink
L: Salad, IP Raspberry Jelly
D: Chicken breast, salad, roasted cauliflower
S: IP Chocolate Mint bar

here is a question, what do you do if you sleep all morning and miss breakfast?

Make sure you still eat your 3 packets, 4 cups veggies and 8oz protein through your day. There are many people who manage to follow IP when working the night shift. Adjust your meals to match your awake times.

B: IP Chocolate Drink
L: Veggie Soup
Snack #1: Pineapple Banana Drink
D: Talapia and zucchini with Broccoli Slaw Salad
Snack #2: Power Crunch Wildberry Creme and "Mock-Mojito (Bubbly water with 1/2 lime muddled with mint)"

P1 W23 D3

B: ChocoLite protein in french vanilla
B2: ChocoLite chocolate pecan cluster (1 square - chosen for portability post-C25K)
L: Texas Roadhouse chicken (skin removed), green salad with egg (O+V) and 1.5c broccoli
D: 2 poached eggs, 1c red bell peppers, 1c mustard greens
S: Quest protein powder in peanut butter

B: IP Chocolate Drink
L: IP Rotini and roasted zuccini
D: Baked chicken and dill pickles
S: 2 hard boiled eggs

Thursday, January 29, 2015
P1
B. Coffee w/2 oz IP Vanilla RTD
L. Roasted veggies, romaine salad with ACV/stevia dressing, IP Choc Drink Mix, frozen
D. Roast Pork, turnips, cauliflower, green beans
S. IP double choc brownie

FWIW -- Since I have to get everything in, I set an alarm for every 3 hours. It prohibits me from getting distracted and trying to cram things in during the evening. I also try to have lighter things -- fruit drinks, 8 oz fish with salad for dinner, etc.

IPPIW2D9
B IP Maple Oatmeal
L IP Chicken Noodle Soup, 2 c steamed broccoli
D Chicken fajitas in romaine leaves, sautéed bell pepper, pico de gallo
S IP Double Choc Brownie heated w a drizzle of WF caramel syrup

Reboot: mostly alternatives

B: Coffee with IsoFlex vanilla protein power creamer
S: (post AM workout) Egg white and spinach omelet
L: ProtiDiet blueberry pancake. Romaine salad
S: Chocolate pudding made into a drink with spinach
D: 8oz. organic baked chicken breast with 2c. asparagus over romaine salad with EVOO and mustard

Gym: 6:00am Kettlebells and Ropes with THE Staff Sgt Ken Weichert.
5:30pm Bootcamp Extravaganza with Sgt Ken.

Sgt. Ken is here this weekend to our little community to celebrate one of our gym-goer's birthday and present two bootcamp classes. We had the honor of having him come and lead our early morning gym class in a private setting before the big class tonight that is open to the public! Exciting!

B: IP Herb and Cheese Omelet
L: Butter Lettuce, veggies, 3 oz tuna
S: Choc Coconut Bar
D: Steak and Salad Bar will stick with IP veggies