Frawniemae - I was not a fan of crispy cereal As cold cerEal, but I love It as a breakfast bread!

B - chocolate pudding muffins, coffee w/ ff milk & splenda
L - 1 serving of flatbread made with potato purée, broccoli-cheese soup and zucchini; spring mix salad
D - eating out so probably a salad w/ chicken or beef
S - raspberry jello probably

JJTx I may look into that. I'm all for experimenting!

P1 W22 D5

B: IP chocolate drink with tbsp Chocolite protein french vanilla (for the creaminess)
L: egg frittatas with mushroom, red pepper, lettuce, cherry tomatoes and raw red onion with EVOO
D: Butterfly pork loin chops with 2c broccoli
S: Chocolite dark chocolate bar + scoop Chocolate supreme protein powder

IP-P1W1D4
B "dry" fried egg over easy, turnip hashbrowns, pico de gallo (1 cup veggie)
S IP Caramel Nut Bar
L Sautéed "dry" mushrooms and zuchinni, IP Br/Ch soup (1 cup veggie)
S IP Mango RTD
D Asian Fried Cauliflower rice sautéed in my oil with 6 oz chicken breast strips, napa cabbage, tri color bell peppers and bean sprouts (2 cups veggie)

B: Restaurant omelet with green peppers and onions and tomato
L: Proti Diet beef vegetable soup
D: IP rotini w/ tomato sauce and pureed veggies
S: IP choco mint bar

Reboot: mostly alternatives

Saturday
B: Coffee with IsoFlex vanilla protein power creamer
S: Egg white omelet with spinach (pre-snowboarding day meal)
L: 8oz. organic chicken breast and BBQ soy nuts
S: Quest bar
D: 2 egg and 4 egg white omelet with 4c. broccoli and zucchini
Gym: 5 hours of hike-out extreme snowboarding (45 minutes of backcountry skiing with 15 minute hike-outs all day)

Sunday
B: Coffee with IsoFlex vanilla protein power creamer
L: Chocolate pudding made into a shake, lots of celery (at a friend's birthday party where that was the only IP option)
S: ProtiThin hot chocolate
D: 8oz. organic baked chicken, 3c. broccoli, zucchini, and green peppers all over romaine salad.
Gym: NADA! Day off!

P1 W22 D6 (C25K day)

B: GNC amplified wheybolic extreme 60 in cookies'n'cream with 1 scoop Chocolite french vanilla
B2: IP vanilla drink pancake with IP syrup
L: 1/4 c Syntrax nectar strawberry with 2c yellow squash + EVOO
D: Slow cooker roast beef with 2c asparagus
S: ChocoRite dark chocolate bar
S2: IP Milk Chocolate Pudding

B: IP chocolate chip pancake w/1 tsp IP maple syrup, tea
L: IP rotini w/1 cup mixed veggies & 1 cup broccoli, 1/2 pkg IP raspberry gelatin
S: IP chocolate brownie
D: Turkey meatloaf, salad w/1 cup mixed veggies, 1 cup kale chips
S: IP RTD vanilla drink w/1 tsp Davinci cookie dough syrup

Sun Jan 25
P1
B. IP oatmeal, coffee
L. IP Crisps, romaine and jicama salad w/ACV/stevia dressing
D. Steak, mushrooms, summer squash, greenbeans, romaine and jicama salad w/ ACV/stevia dressing
S. Ip brownie

IPP1W1D5
B IP maple oatmeal
L IP Chicken Noodle soup w 1 c mushroom & 1 c napa cabbage sauteed
D Pork Chops (fried in my oil), topped with 1 c mushrooms and 1 c squash
S IP Caramel Nut Bar

B: Proti Diet honey soy cereal with 2oz EAS Carb AdvantEDGE vanilla RTD for milk
S: WLS chicken noodle soup
L: Spinach, cuke and red pepper salad
S: Proti Diet white cheddar crisps
D: Tilapia with roasted radishes and cauliflower
S: Syntrax nectar crystal sky after Les Mills pump

Reboot: mostly alternatives

B: Coffee with IsoFlex vanilla protein power creamer
L: HealthSmart vegetable chili with 2c. zucchini over romaine salad with cucumbers, EVOO mustard
S: HealthSmart hot chocolate
D: 8oz. organic baked chicken breast with 2c. broccoli and zucchini over romaine salad with EVOO and mustard
Gym: Spin class

B: IP Fine Herbs and Cheese Omelet
L: IP Chicken Noodle Soup with additional chopped chicken breast, romaine and spring mix lettuces tossed together with sliced green pepper
D: loose hamburger and shredded cabbage cooked in olive oil, lettuce salad
S: IP chocolate soy puffs

Love the hamburger and cabbage together!!


P1W9D1 - 1/26/15

B – hot chocolate
L – salad with 2 c cucumbers
Sn - vanilla wafers, hot tea
D - 8 oz roasted shrimp, 2 c roasted cabbage, oil
Sn – chocomint pudding

B: IP Cappuccino drink
S1: IP Pina Colada drink
L: Spinach, arugula, cucumber, peppers, IP Raspberry jelly
S2: IP Caramel nut bar
D: pork roast, bok choy, roasted peppers

Hitting the gym today, hence the extra packet. Wish me luck! ;)