[Ruth Ann]

P1:

B: Milk chocolate pudding w/coffee
L: 2 cups zucchini & cucumbers w/lettuce & S&V chips (love these!)
D: 6 oz chicken breast with 2 cups spinach & mushrooms and jalapeno mustard
S: Lemon pudding - I add 3 or 4 drops of lemon juice, some extra water and mix in the my bullet and then stick in the freezer for about 14 minutes. Yummy!

[wildirishrose]

Originally Posted by Ruth Ann

P1:

B: Milk chocolate pudding w/coffee
L: 2 cups zucchini & cucumbers w/lettuce & S&V chips (love these!)
D: 6 oz chicken breast with 2 cups spinach & mushrooms and jalapeno mustard
S: Lemon pudding - I add 3 or 4 drops of lemon juice, some extra water and mix in the my bullet and then stick in the freezer for about 14 minutes. Yummy!

Do you mix the pudding with the coffee or have them separately?

[Ruth Ann]

Originally Posted by wildirishrose

Do you mix the pudding with the coffee or have them separately?

I mix the pudding with the coffee - add about twice as much water as called for and blend it and then pour it into a cup, add some coffee and microwave for about 1:15. Yummy!

[trinny]

Phase 1 alternatives

B - EAS vanilla RTD
L - 1 cup mashed cauliflower, 1 cup roasted asparagus, EAS vanilla RTD
D - Roast beef,2 cups cabbage
S - Oh Yeah! caramel nut bar (seriously awesome)

[sunflwr816]

B: PD maple brown sugar oatmeal, coffee
L: PD white cheddar crisps, romaine salad, 1c cucumber, 1c red peppers, WF caesar
D: swordfish steak, 2c asparagus, romaine salad
S: HS irish cream hot cocoa

85+oz water

[64peppergirl]

Phase 1

B: PD chocolate chip pancake, WF syrup, coffee
L: Rhubarb dessert, NY cheesecake
D: Steak, salad w/red bell peppers, onion, tomato
S: IP chocolate pudding w/WF marshmallow crème & WF chocolate syrup

[Newbierm]

P1
B=health smart cappuccino
L=2 c. Spinach, lettuce, evoo, acv, Proti diet beef flavored soup
D=8 oz turkey, 2 cups peppers and cucumbers
S=raspberry jelly

[wantanewme]

P1
B: vanilla drink with coffee, cinnamon, and pumpkin pie spice.
L: 2 cups broccoli, 3 ounces tuna, dill pickle, garlic soy chips
D: 5 ounces steak, mixed salad, asparagus, olive oil, vinegar
S: peanut butter crunch bar, tea

[jasmine354]

P1 Alternatives
B 1 egg and 2 egg whites
L Vanilla Pudding and 2 cups cauliflower
S Pure protein drink
D 6oz chicken, 2 cups steams broccoli and rutabagas

[TXWeightLoser]

B - herb omelet
L - choc dnk, cucumber, bell pepper
D - 8oz lean meat, mush, bell pepper
S - choc raspberry bar

[tabletop1234]

Originally Posted by Ruth Ann

Looks like you may be missing some veggies there tabletop.

4 cups exactly. 100% in. I tend to try to eat all my veggies at once since I'm not a fan of them. Got the plan memorized. But thanks for watching out for me!

[vpohani]

I have a question re: ip diet. I may be on the wrong thread.
One: i put a tea spoon of regular italian dressing on my salad today.
I had half a teaspoon of mayo garlic spread on my chicken kebab today otherwise I was going to puek from tasteless food.
I had some nuts (this is phase 2)
Its not real carbs but fat instead. Will this kick me out of ketosis? I'm starving today...

[sunflwr816]

B: PD maple brown sugar oatmeal, coffee
L: 6oz chicken, romaine, 1c cucumber, 1/2c red pepper 1/2c asparagus, WF caesar
D: PT broc n cheese soup, 1.5c broccoli, romaine, 1/2c cucumber, WF raspberry vinaigrette
S: HS irish cream hot cocoa

85oz water

Weigh-in #5 tomorrow!! for the woosh-fairy!

[lisa32989]

Originally Posted by vpohani

I have a question re: ip diet. I may be on the wrong thread.
One: i put a tea spoon of regular italian dressing on my salad today.
I had half a teaspoon of mayo garlic spread on my chicken kebab today otherwise I was going to puek from tasteless food.
I had some nuts (this is phase 2)
Its not real carbs but fat instead. Will this kick me out of ketosis? I'm starving today...

Nuts aren't p2. No nuts til p3 or mayo or regular dressing till p4
You can mix your own dressing with evoo, ACV, and herbs

Use lots of seasonings and food won't be tasteless. Did you eat at least 4 c lettuce? It helps with hunger

Carbs kick us out of Ketosis.

[MsGracie]

Phase 1

B - ProtiDiet Hot Cocoa/coffee
L - salad and 2 c cucumbers, oil and vinegar
Sn - Pure Protein pb bar
D - 8 oz pork tenderloin with 2 c sauerkraut
Sn - Cappuccino