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Old 03-14-2014, 07:24 AM   #391  
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B IP vanilla Pudding with instant coffee added (makes it taste much better)
L Portilife choc protein bar and 1 cup cucumber, 1 cup green pepper
S IP choc drink
D 3 egg Omelette with broccoli and onions + salad

DOWN 15lbs today!


Last edited by jasmine354; 03-14-2014 at 07:26 AM.
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Old 03-14-2014, 08:05 AM   #392  
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Quote:
Originally Posted by jasmine354 View Post
DOWN 15lbs today!

Congrats Jasmine! That is outstanding!

P1:

B: Vanilla pudding w/coffee
L: 2 cups zucchini & cucumber w/lettuce and vanilla crispy square
D: 3 eggs scrambled with 2 cups bell peppers, mushrooms and spinach
S: Wildberry yogurt drink
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Old 03-14-2014, 08:48 AM   #393  
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Phase 1

B - ProtiDiet Hot Cocoa/coffee
L - salad and 2 c cucumbers
Sn - Pure Protein pb bar
D - 8 oz cod with 2 c roasted asparagus, oil
Sn - Cappuccino
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Old 03-14-2014, 08:50 AM   #394  
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P1
A pint of warm water with lemon
BF Choc, spinach, coffee, iced smoothy
Lunch: Roast ham, lettuce, scallions, tomatoes WF dressing
snack: BBQ zipper
Dinner: Mock french toast or Another smoothy.
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Old 03-14-2014, 11:05 AM   #395  
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Default P1, alts 3/14

B: PD maple brown sugar oatmeal, coffee
L: PD white cheddar protein crisps, romaine, 1c cucumber, 1c red pepper, WF caesar
D: 6oz chicken, romaine, 1c cucumber, 1c mushrooms, WF balsamic
S: Quest chocolate chip cookie dough
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Old 03-14-2014, 12:53 PM   #396  
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P1 Reboot, Day 72 - Vegetarian, IP and Alternative mixture

B: 1 scoop Syntrax Nectar Double Stuffed Cookie with coffee
L: HealthSmart veggie chili with 1c. celery over romaine salad with 1c. cucumbers, EVOO, mustard and ACV
S: 1 scoop Syntrax Chocolate Truffle mixed with 2c. spinach
D: Tofu sauteed with 2c. cauliflower, romaine salad with mustard, EVOO, ACV

Gym: 60 min 6am Boxing Class
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Old 03-14-2014, 02:40 PM   #397  
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P1

B: IP Vanilla Waffle, coffee
L: Spaghetti Bolognese, 2c. cauli mash, romaine, 2 TBSP WF
D: 6 oz. Chicken breast, 2c. sautéed veg (asparagus, mushrooms, zucchini), 2 TBSP WF, romaine+red leaf lettuce
S. Vanilla RTD
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Old 03-14-2014, 03:04 PM   #398  
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Phase 1 mini-reboot with IP and alternatives:

B: IP vanilla drink + coffee
L: Cauli stir fry with 2 oz shrimp
S: Pure protein bar, celery & peppers
D: 4 oz steak, roasted rutabaga, WF BBQ sauce, lettuce
S: pudding
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Old 03-14-2014, 09:46 PM   #399  
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Quote:
Originally Posted by Ruth Ann View Post
Congrats Jasmine! That is outstanding!

P1:

B: Vanilla pudding w/coffee
L: 2 cups zucchini & cucumber w/lettuce and vanilla crispy square
D: 3 eggs scrambled with 2 cups bell peppers, mushrooms and spinach
S: Wildberry yogurt drink
Ruth Ann, are 3 eggs equal to the 8 oz. of dinner protein? If so, are you using 3 whole eggs (with yolks)?
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Old 03-14-2014, 10:01 PM   #400  
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Phase 1

Today I had:

B - IP choc pudding
L- IP ready made choc shake, salad with 2 cups celery sticks
D - 6 oz salmon, salad with 2 cups of bell peppers, evoo and sea salt
S - IP southwest cheese curls

80 oz water
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Old 03-14-2014, 10:30 PM   #401  
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Quote:
Originally Posted by karkrazy13 View Post
Ruth Ann, are 3 eggs equal to the 8 oz. of dinner protein? If so, are you using 3 whole eggs (with yolks)?
Not to jump in, but I'll answer in case you're waiting to make dinner.

On the IP P1 sheet 4 whole eggs + 2 egg whites = 8 oz protein allowance
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Old 03-14-2014, 10:31 PM   #402  
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Ruth Ann, are 3 eggs equal to the 8 oz. of dinner protein? If so, are you using 3 whole eggs (with yolks)?
Actually I use 3 whole eggs and 1 egg white which is equal to about 6 oz of protein. 4 eggs & 1 egg white is 8 oz. But I ended up having a hard boiled egg today after PT so I got in 8 oz. I do between 6 and 8 oz of dinner protein usually, depending on how I feel. My coach said at my size 6 oz is plenty.
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Old 03-14-2014, 10:32 PM   #403  
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Quote:
Originally Posted by IdealProteinNewbie View Post
Not to jump in, but I'll answer in case you're waiting to make dinner.

On the IP P1 sheet 4 whole eggs + 2 egg whites = 8 oz protein allowance
Thanks IPN - I mis-typed it is 2 egg whites not 1. Thank you!
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Old 03-14-2014, 10:46 PM   #404  
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On my 1st business trip since starting IP and I packed up my food (shakes) for the weekend, all my vitamins and I was ready to travel... Well I wasn't thinking.
I packed everything in my carry on and it was all confiscated at the gate because of the liquid issue. UHG! I travel 3-4 times a month! I know that you can't bring liquids on a plane... What was I thinking???
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Old 03-14-2014, 10:51 PM   #405  
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Quote:
Originally Posted by IdealProteinNewbie View Post
Not to jump in, but I'll answer in case you're waiting to make dinner.

On the IP P1 sheet 4 whole eggs + 2 egg whites = 8 oz protein allowance
Quote:
Originally Posted by Ruth Ann View Post
Actually I use 3 whole eggs and 1 egg white which is equal to about 6 oz of protein. 4 eggs & 1 egg white is 8 oz. But I ended up having a hard boiled egg today after PT so I got in 8 oz. I do between 6 and 8 oz of dinner protein usually, depending on how I feel. My coach said at my size 6 oz is plenty.
Thank you both! Sometimes I feel like having eggs for dinner, but I wasn't sure exactly how many eggs would replace the 8 oz. protein.
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