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Old 03-18-2014, 02:57 PM   #466  
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B coffee w French vanilla RTD
l: chicken salad made with WF chipotle mayo on romaine and spinach/ red onions
S coffee and chocolate fudge RTD
D quest bar (Katie has dancing from 7p to 9:30)
Chopped cucumbers and bell peppers
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Old 03-18-2014, 07:55 PM   #467  
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B PD choc Pudding
S 2 cups cucumbers, broccoli and red peppers
L 1 egg and 2 egg white omelette
S Proti life choc crunch bar
D 2 cups asparagus and 8oz halibut
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Old 03-18-2014, 08:15 PM   #468  
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Default P1 (Alternatives)

B: HealthSmart ChocoRite Choc./PB shake + 1 cup frozen spinach
S: 1/2 Quest bar (Strawberry Cheesecake)
L: Salad - 1 cup spinach; 2 oz. grilled chicken strips; 1 whole egg + 3 egg whites; dressing (EVOO & ACV) + 1 cup dill pickles
S: Other 1/2 of Quest bar
D: 6 oz. ground turkey patty + 1 cup cauliflower
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Old 03-18-2014, 09:41 PM   #469  
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P1

B - IP omelette
L - 2 c broccoli and IP Choc shake and salad
D - salad, 8 oz grilled chicken, 2 c steamed broccoli
S - IP BBQ crisps
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Old 03-18-2014, 10:52 PM   #470  
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Part of my maintenance plan: Everything for tonight's meal was on sale /half price clearout today so here is what we ate:

Lilydale Oven Roasted Turkey breast chunks with fresh zucchini in Primo Roasted Garlic Pasta sauce, Baby Ruby Red yellow flesh potatoes roasted in the oven with a drizzle of EVOO & green onion & 2 tsp of grated Parmesan, Romaine lettuce salad with rice vinegar. Total cost per person incl all spices/oil/dressing = $2.40
Total Cal 584
43g carb 23g fats 56g protein A whole lotta food - "Blue Plate Special" no snack needed tonight and still under my cal & carb limits too.
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Old 03-19-2014, 07:29 AM   #471  
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B PD choc Pudding
S 2 cups veggies (cucumber, radishes, red peppers)
L Pure protein drink
S PD BBQ crisps
D 6 oz chicken drumsticks and salad (includes 2 cups veggies)
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Old 03-19-2014, 08:30 AM   #472  
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P1:

B: Cappuccino & coffee
L: 2 cups zucchini & cucumber w/lettuce & S&V chips
D: 6 oz chicken with 2 cups mushroom & spinach baked with jalapeno mustard
S: Raspberry jelly
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Old 03-19-2014, 09:00 AM   #473  
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Phase 1

B - ProtiDiet Hot Cocoa/coffee
L - salad and 1 c cucumbers and 1 c red peppers
Sn - Pure Protein pb bar
D - 8 oz ground beef patty with 2 c roasted asparagus
Sn - Cheesecake pudding
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Old 03-19-2014, 09:47 AM   #474  
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Phase 1 alternatives

B - 2 hb eggs, tea with milk, black coffee
L - roasted eggplant, red peppers, and cauliflower, EAS chocolate RTD
D - Curry hamburger patties, broccoli
S - Oh Yeah chocolate caramel bar
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Old 03-19-2014, 10:13 AM   #475  
IP start Aug 2012
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Posts: 8,219

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p1(some IP, some alts)

B spinach/milk chocolate pudding mix/ decaf smoothie (1 c veg)

L banana pudding/zucchini muffins & bubbies dill pickles (2 c veg) (pudding mix, 1 c. shredded zucchini nuked & cooled, 1 egg white, .5 tsp baking powder, vanilla, 350, 20 minutes)

D pork tenderloin over big romaine salad w/ WF BBQ sauce as dressing

S rhubarb jello (1 c veg) , hot cocoa made with half chocolate pudding mix, half caramel pudding mix

Last edited by lisa32989; 03-19-2014 at 05:45 PM.
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Old 03-19-2014, 10:27 AM   #476  
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Location: Lafayette, Louisiana
Posts: 476

S/C/G: 259.2/ticker/160

Height: 5'9"

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P1 (all IP)

B-Maple Oatmeal Muffin (1 egg+1/4tsp baking powder oven @350 for 15 mins)
L-Chicken Soup+2C Asparagus (add'l seasonings to help that soup)
D-6ounces chicken+bell pepper stir fry over lettuce+evoo
S-Mango Drink
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Old 03-19-2014, 10:49 AM   #477  
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Posts: 45

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Height: 5'8"

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P1 (all IP)

B - RM Choc Pudding
L - BBQ crisps and green beans
S - Cukes and WF Zesty Italian
D - Taco lettuce wraps and zucchini
S - Lemon poppy seed bar
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Old 03-19-2014, 10:55 AM   #478  
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Location: Boston
Posts: 241

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Height: 5'8"

Default P1, alts 3/19

B: PD honey nut soy cereal, coffee
L: PT broc n cheeze soup, 1.5 c roasted broccoli, romaine salad, 0.5c cucumber, WF honey mustard
D: 6oz salmon, 1c mushrooms, 1c asparagus, romaine salad, WF balsamic
S: HS mint hot cocoa
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Old 03-19-2014, 12:36 PM   #479  
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Quote:
Originally Posted by karkrazy13 View Post
+ 1 cup dill pickles
Hahaha, sounds like TOM menu choice - "Gimmee SALT and no one gets hurt!"

Liana
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Old 03-20-2014, 08:38 AM   #480  
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Posts: 117

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Phase 1

B - EAS Chocolate Fudge /coffee
L - salad and 2 c cucumbers
Sn - Pure Protein pb bar
D - 6 oz pork tenderloin with 2 c roasted cabbage
Sn - Pure Protein Chocolate drink warmed w/ almond extract
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