Closed Thread
 
Thread Tools
Old 03-16-2014, 12:31 AM   #421  
IP start Aug 2012
Thread Starter
 
lisa32989's Avatar
 
Join Date: Nov 2011
Location: St. Louis
Posts: 8,219

S/C/G: 260.2/165

Height: 5'5"

Default

Quote:
Originally Posted by karkrazy13 View Post
B: ProtiDiet Pancake + WF syrup + tea

L. Salad: 1 whole egg + 3 egg whites (in place of an IP packet) + 2 oz. grilled chicken strips + 1-1/2 cups spinach + 1/2 cup broccoli + Maple Grove Farms Raspberry Vinaigrette

D: 6 oz. ground turkey patty + 2 cups roasted cauliflower

S: Quest bar

** Is my lunch acceptable? I had a whole egg + 3 egg whites in place of an IP packet, but I want to make sure this is okay. Any advice would be helpful!
Whole + 2 whites, I believe. But 3 won't kill the diet once, esp b/c 1-2 egg whites are routine sly used in IP baking without reducing dinner protein amounts

Last edited by lisa32989; 03-16-2014 at 07:15 AM.
lisa32989 is offline  
Old 03-16-2014, 03:53 AM   #422  
Senior Member
 
TwoTots's Avatar
 
Join Date: Jul 2012
Posts: 232

S/C/G: 244/223/160

Height: 5ft 4in.

Default

P1
Bf: Chocolate and caramel mug cake. cup of tea.
Lunch: Potato/pancake rolls with blueberry fruit spread
Dinner: Baked ham, roasted sprouts, mashed turnip.
Snack: BBQ zippers or chocolate soya balls. Sweet or savory. Sparkling water with a little crystal light.
TwoTots is offline  
Old 03-16-2014, 06:53 AM   #423  
Junior Member
 
jasmine354's Avatar
 
Join Date: Feb 2014
Location: Gatineau QC
Posts: 21

S/C/G: 192/164/130

Height: 5'3"

Default

B PD oatmeal
L PD choc Pudding, 1 c cucumber and 1 c red pepper
S Protilife choc crunch bar
D 6oz ground turkey stirfry (broccoli, peppers, celery)
jasmine354 is offline  
Old 03-16-2014, 08:55 AM   #424  
Senior Member
 
MsGracie's Avatar
 
Join Date: Mar 2014
Posts: 117

Default

Phase 1

B - ProtiDiet Hot Cocoa/coffee
L - 4 oz tuna, salad and 2 c cucumbers
Sn - Pure Protein pb bar
D - 4 oz shrimp with 2 c roasted broccoli, oil
Sn - Cappuccino
MsGracie is offline  
Old 03-16-2014, 11:21 AM   #425  
Senior Member
 
sunflwr816's Avatar
 
Join Date: Dec 2013
Location: Boston
Posts: 241

S/C/G: 170/166/140

Height: 5'8"

Default P1, alts 3/16

B: PD maple brown-sugar oatmeal, coffee
L: Dinner at my Mom's to celebrate my first nursing job (woo!): 6oz roast beef, 3c veggies, salad, WF balsamic
D: romaine, 1c cucumber, WF raspberry vinaigrette, EAS chocolate fudge
S: HS irish cream hot cocoa

100oz water (drinking a lot of coffee this Sunday morning)
sunflwr816 is offline  
Old 03-16-2014, 01:15 PM   #426  
Senior Member
 
MsGracie's Avatar
 
Join Date: Mar 2014
Posts: 117

Default

Quote:
Originally Posted by sunflwr816 View Post
B: PD maple brown-sugar oatmeal, coffee
L: Dinner at my Mom's to celebrate my first nursing job (woo!): 6oz roast beef, 3c veggies, salad, WF balsamic
D: romaine, 1c cucumber, WF raspberry vinaigrette, EAS chocolate fudge
S: HS irish cream hot cocoa

100oz water (drinking a lot of coffee this Sunday morning)
on the job!!
MsGracie is offline  
Old 03-16-2014, 01:46 PM   #427  
Started IP 04/22/2013
 
Ruth Ann's Avatar
 
Join Date: Mar 2013
Posts: 2,943

S/C/G: 257/130/150

Height: 5"1 1/2' (almost)

Default

P1:

B: chocolate crunch bar & coffee
L: 2 cups broccoli & raspberry jelly
D: 6 oz chicken breast w/2 cups mushrooms & cabbage
S: S&V chips
Ruth Ann is offline  
Old 03-16-2014, 04:02 PM   #428  
Started IP on 3/1/2014
 
karkrazy13's Avatar
 
Join Date: Feb 2014
Posts: 135

S/C/G: 237.5/207.5/140

Height: 5'1"

Default P1 (Alternatives)

B: Scrambled eggs (1 whole egg + 3 egg whites) w/S&P + Tea
L: HealthSmart ChocoRite Choc/PB shake w/2 cups frozen spinach
D: 6 oz. ground turkey patty + salad (1 cup spinach, 1/2 cup broccoli, 1/2 cauliflower, 2 oz. chicken strips, Maple Grove Farms Raspberry Vinaigrette)
S: Quest bar
karkrazy13 is offline  
Old 03-16-2014, 04:43 PM   #429  
Started IP on 3/1/2014
 
karkrazy13's Avatar
 
Join Date: Feb 2014
Posts: 135

S/C/G: 237.5/207.5/140

Height: 5'1"

Default

Quote:
Originally Posted by lisa32989 View Post
The self website is where you can find all your nutrition info. Here's the pickle info but you might want to bookmark the site so you can find whatever food you're looking for on a particular day.
http://nutritiondata.self.com/facts/...roducts/3006/2
I did check this website, but the thing is, they have 2 different gram weights for 1 cup of pickles (143g & 155g), so I'm not sure which gram weight to use. I figured I would just go with 150g, because it's pretty much in between these 2 weights. Do you think that's acceptable?

Last edited by karkrazy13; 03-16-2014 at 04:43 PM.
karkrazy13 is offline  
Old 03-16-2014, 08:15 PM   #430  
Member
 
sapphire83's Avatar
 
Join Date: Mar 2014
Posts: 67

S/C/G: 182.5/182.5/115-125

Height: 5'1

Default P1

B - IP herb omelette (love this the most so far)
L - lettuce salad, 2 cups celery, and IP chicken soup
D - 8 oz grilled chx with evoo and sea salt, lettuce salad, 2 cups of celery
S - IP choc and peanut butter bar
sapphire83 is offline  
Old 03-16-2014, 09:31 PM   #431  
Senior Member
 
ColoradoCarol's Avatar
 
Join Date: Dec 2013
Location: Frederick Colorado (about 20 miles north of Denver)
Posts: 417

S/C/G: 265/see ticker/145

Height: 5'5"

Default

Phase 1

B- IP wildberry yogurt smoothie with 2 cups romaine and WF marshmallow dip

L. Veggie soup(2 cups mixed veggies and chicken broth). IP wildberry yogurt smoothie with 2 cups romaine and WF marshmallow dip

D- sirloin steak, 2c zucchini and mushroom cooked in 2 tsp evoo

S IP RTD chocolate drink heated and some decaf coffee added
ColoradoCarol is offline  
Old 03-16-2014, 10:13 PM   #432  
Senior Member
 
Fearciuil's Avatar
 
Join Date: Mar 2014
Location: The Wild West
Posts: 166

S/C/G: 278.3 / 156.5 / 180

Height: 5'4"

Default P1

B - IP Herb & Cheese Omelet with 1/2 c shredded zucchini
L - IP Butterscotch pudding with 1 c celery & 1/2 c steamed broccoli
D - 8 oz. chicken with 1 c chopped peppers, 1 c cauliflower rice, all fried together with olive oil, lemon juice, salt & pepper, and fajita seasonings
S - IP Orange wafers
Fearciuil is offline  
Old 03-17-2014, 09:37 AM   #433  
Senior Member
 
Join Date: Jan 2014
Posts: 157

S/C/G: 178/155/140

Height: 5'4"

Default

Phase 1 alternatives

B - EAS vanilla RTD
L - Romaine salad with homemade vinaigrette and 2 cups veggies; EAS vanilla RTD
D - Seasoned ground pork sauteed with peppers and onions over cauliflower mash
S - Muscle Milk 100 RTD

This was a busy weekend with lots of visiting and social events; my eating frayed around the edges a little bit, but didn't go too badly off course. Getting back to super strict today.
trinny is offline  
Old 03-17-2014, 09:44 AM   #434  
Started IP 04/22/2013
 
Ruth Ann's Avatar
 
Join Date: Mar 2013
Posts: 2,943

S/C/G: 257/130/150

Height: 5"1 1/2' (almost)

Default

P1:

B: Oatmeal/zucchini cookies (since my muffin tin is still MIA)
L: 1 cup cucumber w/lettuce & garlic herb chips
D: 6 oz ground beef w/2 cups cabbage & mushrooms
S: Strawberry pudding shake
Ruth Ann is offline  
Old 03-17-2014, 10:32 AM   #435  
Senior Member
 
sunflwr816's Avatar
 
Join Date: Dec 2013
Location: Boston
Posts: 241

S/C/G: 170/166/140

Height: 5'8"

Default P1, alts 3/17

B: PD honey nut soy cereal, coffee
L: PD chicken soup, 2c broccoli, romaine salad, WF raspberry
D: 3 eggs, 2 whites, 1c asparagus, 1c mushrooms, romaine salad
S: HS dulche de leche pudding, WF caramel dip

80+oz water
sunflwr816 is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
What Are You Eating Today IPeeps? IdealProteinNewbie Ideal Protein Diet 508 02-07-2014 10:09 AM
What Are You Eating Today IPeeps (Ideal Protein) lisa32989 Ideal Protein Diet 506 11-24-2013 10:29 AM
What Are You Eating Today IPeeps (Ideal Protein) lisa32989 Ideal Protein Diet 500 07-15-2013 10:03 AM
What Are You EATING TODAY IPeeps? lisa32989 Ideal Protein Diet 504 04-13-2013 10:03 PM
What are you eating today IPeeps? Wednesday, August 22nd!!! LizRR Ideal Protein Diet 27 08-23-2012 05:35 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 02:40 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.