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Old 03-20-2014, 09:05 AM   #481  
Started IP 04/22/2013
 
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P1:

B: Vanilla pudding & coffee
S: Hardboiled egg (post-PT, always starving after PT)
L: 2 cups zucchini & cucumbers w/lettuce & S&V chips
D: 1/3 lb hamburger patty w/2 cups roasted turnip
S: Raspberry jelly or a heated up pudding depending on how I feel

My coach had me try the mint chocolate bar yesterday - very good for an occasional snack. A little too sweet for every day I think but it is nice for a change.
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Old 03-20-2014, 09:46 AM   #482  
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Default P1, alts 3/20

B: EAS chocolate fudge, coffee
L: PD white cheddar crisps, romaine, 2c veggies, WF dressing
D: 6oz pork chop, 1c brussel sprouts, 1c broccoli, salad
S: HS dulce de leche pudding
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Old 03-20-2014, 09:49 AM   #483  
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Phase 1 alts

B - EAS chocolate fudge RTD (seems to be popular today!); black coffee, tea with milk
L - Salad of romaine, mushrooms, red peppers, red onion, celery, banana peppers, vinaigrette, EAS vanilla RTD
D - Steak, broccoli, cauliflower
S - Quest cookie dough bar
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Old 03-20-2014, 09:58 AM   #484  
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B - IP Strawberry Banana shake
L - IP Choco pudding and 2 cups cauliflower
S - Cukes and WF
D - Shrimp scampi and zucchini noodles
S - Brownie
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Old 03-20-2014, 10:24 AM   #485  
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Location: Lafayette, Louisiana
Posts: 476

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P1 IP Products

B-Coffee & IP Maple Oatmeal Muffin (1 egg+1/4tsp baking powder)
L-2 C Lettuce+2 C Asparagus & IP Salt/Vinegar Crisps
D-2 C Lettuce+6 ounces chicken + 1.5C roasted turnips
S- Choc Zucchini Muffin (IP Pudding Mix+Zucchini)
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Old 03-20-2014, 10:45 AM   #486  
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P1

Today will take careful planning. March Madness begins for my team! Party at a bar.

B: spinach/ milk choc pudding/decaf smoothie
L: ditto
S: salad at game watch that starts at 3:30 pm ct (if needed)
D: probably eat at game watch. Pork tenderloin salad (on romaine). I've gotten to where I don't really need dressing. My how things change...
S: Hot chocolate. half & half: PD chocolate pudding & WLS caramel pudding mixed into a shake & then heated. If I haven't had enough veggies, I'll also have a rhubarb jello (cooked rhubarb, plain gelatin, red mio)
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Old 03-20-2014, 10:45 AM   #487  
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Height: 5'2", 56 yrs

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P1 IP Products

B: Coffee & Cappuchino drink
L: 1 c red pepper, 1 c mini cucumbers, lettuce, WF French drsg, mushroom soup
D: 7 oz. wild salmon filet over lettuce, 2 c broccoli
S: Carmel nut bar

Last edited by RA 2; 03-20-2014 at 10:47 AM.
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Old 03-20-2014, 10:54 AM   #488  
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P1

B: Apple cinnamon oatmeal
L: 1 C zucchini with fussili pasta & 1tbsp olive-oil, salt, pepper, garlic and dried onions for garnish 1 cup Brussels sprouts
D: Sushi (Sashimi style) - Tuna and steamed veggies
S: Sour n Cream zippers-chips
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Old 03-20-2014, 04:39 PM   #489  
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P1
B - PD Cereal w/ 2oz skim milk, green tea
S - PD Vanilla Pudding
L - 1 Cup Rhubarb w/ PD Maple Oatmeal, 1 Cup Cukes w/ sea salt
D - 7 oz chicken steamed with 1 Cup Broccoli & 1 Cup Kale
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Old 03-20-2014, 06:43 PM   #490  
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Posts: 3,427

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Height: 5'8" 173 cm 54 yrs old

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B: Mesa Sunrise Gluten Free Cereal
Unsweetened Vanilla Almond Milk
(Early morning 2 AM snack - don't ask... 2 Tomato Basil Quaker Rice cakes with 30 g light old cheddar)

L: Stir fry made with 1c zucchini, 1c cauliflower, 1 baby bok choy, green onion, 5 baby carrots, 2/3c green pepper, 15 raw macadamia nuts, Bragg Liquid Aminos, Chinese 5 Spice Powder.
Deli sliced 96% Fat Free Roast Beef 3 oz, and 1/2c Island Farms 4% cottage cheese. 30g carb/39g fat/44g protein

Supper not totally planned but probably something Indian with a mince (beef) curry & veg in yogourt and a bit of rice.

Liana
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Old 03-20-2014, 07:49 PM   #491  
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S/C/G: 182.5/182.5/115-125

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Phase 1 - all IP

B - herb omelette
L - 2 c bell peppers and chocolate shake
D - romaine salad with evoo and sea salt, pan seared salmon, 2 c bell peppers
S - BBQ ridges
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Old 03-20-2014, 09:27 PM   #492  
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Height: 5'4"

Default P1

B - IP Herb & Cheese Omelet w/ 1/2c shredded zucchini
L - IP Packet & Zucchini muffins (1c zucchini in the muffins) + 1c steamed broccoli
D - Pan-roasted lemon chicken w/ 1c cauliflower rice, roasted in the same pan, & 1c pan-roasted lemon asparagus (1/2c over on the veg today, oops)
S - IP Salt & Vinegar chips
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Old 03-21-2014, 08:43 AM   #493  
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Phase 1

B - EAS Chocolate Fudge/coffee
L - salad and 2 c cucumbers
Sn - Pure Protein pb bar
D - 8 oz roasted shrimp, 2 c roasted brussel sprouts, oil
Sn - Pure Protein chocolate drink warmed w/peppermint extract
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Old 03-21-2014, 09:34 AM   #494  
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Height: 5'2", 56 yrs

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P1 - IP Products

B: Cappuchino & Coffee
L: Tomato soup; 1c tomato, 1c mushrooms/zucchini, lettuce, WF 1000 Isle
D: 8 oz steak, steamed broccoli with grape seed oil, veg seasoning & sea salt
S: Peanut crunch bar
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Old 03-21-2014, 09:48 AM   #495  
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Quote:
Originally Posted by RA 2 View Post
P1 - IP Products

B: Cappuchino & Coffee
L: Tomato soup; 1c tomato, 1c mushrooms/zucchini, lettuce, WF 1000 Isle
D: 8 oz steak, steamed broccoli with grape seed oil, veg seasoning & sea salt
S: Peanut crunch bar
RA 2 - In case you didn't see my post in yesterday's daily, good luck on your surgery! I gave you some ideas about your surgery, hope it all goes well!

P1:

B: Maple oatmeal and coffee
L: 2 cups zucchini & cucumber w/lettuce & garlic herb chips
D: 6 oz cod & 2 cups roasted peppers & cauliflower
S: Strawberry pudding
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