|
|
03-17-2014, 09:36 AM
|
#436
|
Senior Member
Join Date: Mar 2014
Posts: 117
|
Phase 1
B - ProtiDiet Hot Cocoa/coffee
L - salad and 2 c cucumbers
Sn - Pure Protein choc chip bar
D - 8 oz ground Turkey breast with 2 c roasted cabbage, oil
Sn - Cappuccino
|
|
|
03-17-2014, 10:08 AM
|
#437
|
IP started 12/17/2013
Join Date: Dec 2013
Location: east of Seattle
Posts: 52
S/C/G: 195/163/155
Height: 5'4"
|
P1
My hours got changed today so I got to eat breakfast at home instead of at my desk (I normally leave for work at 5:30).
B= IP Herb omelette with tbsp of green salsa
L= IP drink, celery
S=BBQ chips, unrestricted
D=roast chicken on big salad, tomatoes and cukes with WF dressing
|
|
|
03-17-2014, 10:29 AM
|
#438
|
Restarted IP 3/5/2014
Join Date: Mar 2014
Posts: 30
S/C/G: 203/203/150
Height: 5' 6 1/2"
|
Yesterday I had:
B- Crispy Cereal
L- Turkey with lettuce and hot peppers
D-Salt & vinegar non-restricted chips, red cabbage salad
S- cappuccino cookies
Red cabbage salad
Made a really good red cabbage salad that I highly recommend! Shred up red cabbage, bring it to a boil (boil for another 3 min after), drain it, let it chill, add stevia/splenda, and vinegar to taste (and a little salt and pepper). Its like a sweet and sour slaw. Loved it!
Cappuccino cookies
They didn't turn out bad and was a good non-restricted treat. I used an egg white, cappuccino drink mix, 1/4 tsp. of baking soda, and 2 tablespoons of WF pancake syrup (I heard people using WF caramel syrup as well). I added a few splenda's to make it sweet and it was the perfect sweetness. Bake at 350F for 12-15 min and enjoy!
Last edited by tabletop1234; 03-17-2014 at 10:34 AM.
|
|
|
03-17-2014, 12:09 PM
|
#439
|
Senior Member
Join Date: Feb 2014
Posts: 187
S/C/G: 215/159.2/135
Height: 5'4
|
@tabletop1234 - I can't wait to try the Red cabbage salad - looks yummy!!!
B- Vanilla shake and lots of green tea
L - cabbage with vinegar and 1 tsp olive oil and lots of green tea
S - BBQ Soy Crisps
D - 6 oz lean ground beef, lettuce and WF thousand Island dressing
|
|
|
03-17-2014, 12:15 PM
|
#440
|
Senior Member
Join Date: Mar 2014
Posts: 117
|
Quote:
Originally Posted by tabletop1234
Yesterday I had:
B- Crispy Cereal
L- Turkey with lettuce and hot peppers
D-Salt & vinegar non-restricted chips, red cabbage salad
S- cappuccino cookies
Red cabbage salad
Made a really good red cabbage salad that I highly recommend! Shred up red cabbage, bring it to a boil (boil for another 3 min after), drain it, let it chill, add stevia/splenda, and vinegar to taste (and a little salt and pepper). Its like a sweet and sour slaw. Loved it!
Cappuccino cookies
They didn't turn out bad and was a good non-restricted treat. I used an egg white, cappuccino drink mix, 1/4 tsp. of baking soda, and 2 tablespoons of WF pancake syrup (I heard people using WF caramel syrup as well). I added a few splenda's to make it sweet and it was the perfect sweetness. Bake at 350F for 12-15 min and enjoy!
|
Me too!! Both recipes sound great - thanks so much for posting them!!
|
|
|
03-17-2014, 12:16 PM
|
#441
|
Started IP on 3/1/2014
Join Date: Feb 2014
Posts: 135
S/C/G: 237.5/207.5/140
Height: 5'1"
|
Quote:
Originally Posted by murphypuppy
@tabletop1234 - I can't wait to try the Red cabbage salad - looks yummy!!!
B- Vanilla shake and lots of green tea
L - cabbage with vinegar and 1 tsp olive oil and lots of green tea
S - BBQ Soy Crisps
D - 6 oz lean ground beef, lettuce and WF thousand Island dressing
|
I think you are missing a packet...
|
|
|
03-17-2014, 01:46 PM
|
#442
|
Senior Member
Join Date: Feb 2014
Location: Dallas TX
Posts: 793
S/C/G: 206/160.1/140
Height: 5'2"
|
P1
B: IP Waffle 2 TBSP WF syrup, 8 oz. coffee
L: Chocolate zucchini muffins (1c. zucchini in the muffins), 1c. steamed cauliflower, romaine, evoo, salt, 2 TBSP WF Ranch dressing
D: 6 oz. tilapia, 2 c. roasted broccoli, romaine, evoo, salt, 2 TBSP WF Bacon ranch dressing
S: Chocolate soy puffs
|
|
|
03-17-2014, 02:00 PM
|
#443
|
Junior Member
Join Date: Jan 2014
Location: Ontario
Posts: 3
S/C/G: 180/150/145
Height: 5'6
|
B- Ip chocolate shake
L- broccoli and roasted radishes and IP pink lemonade
D- chicken stir fry with broccoli, red peppers and garlic
S- IP chocolate mint bar
|
|
|
03-17-2014, 05:12 PM
|
#444
|
Junior Member
Join Date: Jan 2014
Posts: 10
|
I wish I was a cook. The extent of cooking for me is scrambling eggs. I think I need a personal chef!
|
|
|
03-17-2014, 05:31 PM
|
#445
|
Senior Member
Join Date: Dec 2013
Location: Frederick Colorado (about 20 miles north of Denver)
Posts: 417
S/C/G: 265/see ticker/145
Height: 5'5"
|
B - IP Wildberry Yogurt Smoothie (With 2+ cups of romaine and WF Marshmallow Dip)
L - 2 C cucumbers, 1 hardboiled egg, IP wildberry yogurt smoothie
D - 6 oz chicken, 2 cups veggies - made into a soup (veggies sauteed in evoo and then add reduced sodium/non fat chicken broth)
S - Heated IP Chocolate RTD shake with decaf coffee
|
|
|
03-17-2014, 06:24 PM
|
#446
|
Junior Member
Join Date: Feb 2014
Location: Gatineau QC
Posts: 21
S/C/G: 192/164/130
Height: 5'3"
|
B Pure protein drink
S 1 cup cucumber and 1 cup cauliflower
L 1 egg and 2 egg white omelette
S PD choc Pudding
D 6 oz ground turkey, salad with 2 cups of radishes, onions, tomatoes, spinach and cucumber.
|
|
|
03-17-2014, 07:17 PM
|
#447
|
IP start date 8/1/2013
Join Date: Aug 2013
Location: New Orleans,La
Posts: 669
S/C/G: 195/138.6/130
Height: 4'10
|
B:coffee and EAS French Vanilla RTD
L: 2oz taco meat with 1 1/2 cauliflower and 1/2 red onions topped w WF chipotle ranch (sounds gross but was pretty yummy)
S: coffee and Quest chocolate peanut butter bar
D: unstuffed cabbage rolls
S: EAS chocolate fudge RTD
|
|
|
03-17-2014, 08:34 PM
|
#448
|
Senior Member
Join Date: Feb 2013
Location: Northern NJ
Posts: 1,213
S/C/G: 217/177/175
Height: 5'7"
|
Quote:
Originally Posted by murphypuppy
@tabletop1234 - I can't wait to try the Red cabbage salad - looks yummy!!!
B- Vanilla shake and lots of green tea
L - cabbage with vinegar and 1 tsp olive oil and lots of green tea
S - BBQ Soy Crisps
D - 6 oz lean ground beef, lettuce and WF thousand Island dressing
|
Hey Murph... You are missing a packet at lunch and veggies at dinner! Maybe you just forgot to list them?
|
|
|
03-17-2014, 08:41 PM
|
#449
|
Member
Join Date: Mar 2014
Posts: 67
S/C/G: 182.5/182.5/115-125
Height: 5'1
|
Phase 1- all IP products
B - choc pudding
L - 2 c brocolli, salad and choc snake
D - 8 oz grilled chicken with sea salt, evoo, and 2 c brocolli
S - sw chesse curls
|
|
|
03-17-2014, 08:49 PM
|
#450
|
Senior Member
Join Date: Mar 2014
Location: The Wild West
Posts: 166
S/C/G: 278.3 / 156.5 / 180
Height: 5'4"
|
P1
B - IP Herb & Cheese Omelet + 1/2c zucchini
L - 1 each Wildberry, Chocolate, and Butterscotch Zucchini muffins (1c zucchini in the muffins) + 1c steamed broccoli
D - Chicken Fajita Salad: 8oz fajita cut chicken, marinated ~9.5 hours in Jardine's 7J Fajita Marinade (it's 0/0/0, basically a brine), cooked with olive oil & 1/2c diced bell peppers, served over 1c raw spinach
S - IP White Cheddar Ridges
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 08:51 AM.
|