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Old 03-17-2014, 09:57 PM   #451  
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How were the muffins?
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Old 03-17-2014, 10:27 PM   #452  
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How were the muffins?
Quite good, thanks! The chocolate and the butterscotch might have been just slightly underdone, but they were still yummy.
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Old 03-17-2014, 10:37 PM   #453  
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Quite good, thanks! The chocolate and the butterscotch might have been just slightly underdone, but they were still yummy.
Oh dear. Some of my past muffins were literally RAW in the middle til I figured it out
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Old 03-17-2014, 10:39 PM   #454  
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B:coffee and EAS French Vanilla RTD
L: 2oz taco meat with 1 1/2 cauliflower and 1/2 red onions topped w WF chipotle ranch (sounds gross but was pretty yummy)
S: coffee and Quest chocolate peanut butter bar
D: unstuffed cabbage rolls
S: EAS chocolate fudge RTD
Nola - for your unstuffed cabbage rolls do you basically do ground beef, cabbage and tomatoes or some other way? My sister makes delicious cabbage rolls which makes me crave them but I was thinking of doing something like I listed to get the "taste" of cabbage rolls.

BTW - hope you are feeling/doing better lately.

P1 - mix of IP and alternatives

B: Pro Energy Diet cinnamon and vanilla cereal with 1/2 cup almond milk
L: Salad with 1 cup red peppers, 1/2 cup each radishes and cucumbers, olive oil and vinegar dressing
D: Pork tenderloin, 1 cup roasted broccoli, 1 cup coleslaw mix (carrots taken out!)
S: Pure Protein peanut butter bar

Jo
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Old 03-17-2014, 10:52 PM   #455  
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Phase 1
B: IP wildberry yogurt drink
L: IP vanilla pudding waffle, pickle and pepperoncini
D: chicken 2 cups cauliflower rice and asparagus
S: IP choco peanut butter bar
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Old 03-17-2014, 10:54 PM   #456  
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B Lemon Poppyseed Bar
L Rotini, 2 cups cabbage and 2 cups lettuce sautéed
D Poached cod, broccoli and cauliflower, salad with sesame WF dressing
S Banana pudding

It is my second day. What does WLS stand for in some of your meals?
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Old 03-17-2014, 11:37 PM   #457  
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Nola - for your unstuffed cabbage rolls do you basically do ground beef, cabbage and tomatoes or some other way? My sister makes delicious cabbage rolls which makes me crave them but I was thinking of doing something like I listed to get the "taste" of cabbage rolls.




Jo
Yes! Ground beef seasoned with garlic, onion powder, chili powder and oregano
Rotel diced tomatoes and green chilis, and about 2 tablespoons of tomato sauce
About 6 cups of chopped cabbage.
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Old 03-17-2014, 11:47 PM   #458  
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Yes! Ground beef seasoned with garlic, onion powder, chili powder and oregano
Rotel diced tomatoes and green chilis, and about 2 tablespoons of tomato sauce
About 6 cups of chopped cabbage.
Sounds yummy! I think I know what I'm having for supper tomorrow night Thanks!

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Old 03-18-2014, 12:27 AM   #459  
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Yes! Ground beef seasoned with garlic, onion powder, chili powder and oregano
Rotel diced tomatoes and green chilis, and about 2 tablespoons of tomato sauce
About 6 cups of chopped cabbage.
Yummm! I've always called this Lazy Cabbage Rolls but I like to add some sauerkraut for a bit of zing. Sometimes also caraway seed browned in with the hamburger. Now that I'm on maintenance, I shove a little brown rice underneath the pile too.

My hubby loves it, and doesn't even think of it as 'diet food.'
Tonight we had 'Mediterranean Burgers' - beef patties with chopped onion, cinnamon, oregano, and chili powder in them - done on the BBQ. A huge pile of shredded red leaf lettuce, a 1/2 c of quinoa & brown rice mixed, and a mint & shredded cucumber raita (in 1/2 c of plain yogourt). Another fave of his (mine too) and very easy to put together. I like to put the cup of cuke raita on top of my lettuce like a creamy dressing and he likes it on top of his quinoa/rice mix.

Liana
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Old 03-18-2014, 08:47 AM   #460  
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Phase 1

B - ProtiDiet Hot Cocoa/coffee
L - salad and 2 c cucumbers
Sn - Pure Protein pb bar
D - 8 oz pork tenderloin with 2 c sauerkraut
Sn - Cappuccino
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Old 03-18-2014, 09:55 AM   #461  
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p1:

B: Vanilla pudding & coffee
L: 2 cups zucchini w/lettuce & orange wafers
D: turkey burgers & 2 cups roasted cauliflower
S: Milk chocolate pudding
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Old 03-18-2014, 10:25 AM   #462  
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Originally Posted by Sarah 0509 View Post
B Lemon Poppyseed Bar

It is my second day. What does WLS stand for in some of your meals?
WLS = Weight Loss Systems brand

B: Quest cinnamon roll, coffee
L: EAS chocolate fudge, romaine, 1c cucumber, 1c red pepper, WF caesar
D: 6oz salmon, 2c broccoli, romaine, WF balsamic
S: HS irish cream hot cocoa
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Old 03-18-2014, 11:11 AM   #463  
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Phase 1 alts

B - Pure Protein chocolate RTD
L - Romaine with mushrooms, celery, cukes, red peppers, banana peppers, red onion; EAS vanilla RTD
D - Chicken, broccoli, and summer squash
S - Oh Yeah chocolate caramel bar
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Old 03-18-2014, 11:12 AM   #464  
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Phase 1

B- Pancakes made from banana pudding, WF pancake syrup, coffee
L- Fish, cauliflower
D- Chicken a la king, asparagus
S- Double Chocolate brownie
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Old 03-18-2014, 11:22 AM   #465  
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B - IP RM Banana Strawberry
L - IP Chicken Noodle soup - Green beans
D - Taco boats (taco meat with romaine leaves, salsa) zucchini
S - IP brownie
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