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Old 03-06-2014, 11:20 AM   #286  
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Sarahbell that wrap sounds delish!!

B- IP Maple Oatmeal (added 1 tbsp of choc drink mix to make it chocolatey! Hope that's Ok
L- 2 C Lettuce+2 C Steamed Broccoli (dressing 2 tsp creole mustard+2 tsp apple cider vinegar+lemon juice+salt+pepper) Salt/Vinegar Soy Crisps
D-2 C Lettuce + 2 C Roasted Turnip in 2 tsp Olive Oil
S- IP Choc Pudding
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Old 03-06-2014, 12:18 PM   #287  
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Quote:
Originally Posted by sarahBell View Post
Ph1

B- IP omelet made into a wanna be fritta cut into 4 pieces , each quarter is wrapped in a lettuce leaf with a tiny bit of home hade dressing, 1 thin slice roma tomato, 1 small slice of onion for a breakfast "wrap"

L- Mashed cauliflower with garlic and IP mushroom soup for gravy
S- not sure yet
D- grilled Swai fish, sautéed zucchini , peppers, mushrooms and a salad
YUM. Love this menu. I had the same thing for lunch yesterday!
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Old 03-06-2014, 12:19 PM   #288  
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Quote:
Originally Posted by ems70508 View Post
Sarahbell that wrap sounds delish!!

B- IP Maple Oatmeal (added 1 tbsp of choc drink mix to make it chocolatey! Hope that's Ok
L- 2 C Lettuce+2 C Steamed Broccoli (dressing 2 tsp creole mustard+2 tsp apple cider vinegar+lemon juice+salt+pepper) Salt/Vinegar Soy Crisps
D-2 C Lettuce + 2 C Roasted Turnip in 2 tsp Olive Oil
S- IP Choc Pudding
I think you're missing your dinner protein!!
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Old 03-06-2014, 12:37 PM   #289  
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Phase 1 alternatives:

B - Pure Protein frosty chocolate RTD
L - 2 cups steamed broccoli EAS vanilla RTD
D - steak, steamed brussels sprouts
S - Detour low sugar bar (trying for the first time)

Don't really like today's menu, but I need to go shopping. It's amazing how I stock up on veggies at the beginning of the week, wondering how I'll ever get through them all before they go bad, only to run out mid-week!
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Old 03-06-2014, 02:53 PM   #290  
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P1 Reboot, Day 64 - Vegetarian, IP and Alternative mixture

B: 1 scoop Syntrax Nectar Vanilla Bean Torte with coffee
L: HealthSmart Veggie Chili with 1c. celery, romaine salad with 1c. cucumber, mustard, EVOO, ACV
S: 3/4 scoop Syntrax Chocolate Truffle with 1c. spinach
D: Sauteed tofu with 1. asparagus and WF BBQ sauce, romaine salad with mustard, EVOO, ACV

Gym: 60 min 6am Warrior Boot Camp class
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Old 03-06-2014, 03:34 PM   #291  
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sunflwr, I sure am! It'll be some yummmyyyy chicken I grilled on my new bbq pit
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Old 03-06-2014, 03:39 PM   #292  
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Quote:
Originally Posted by ems70508 View Post
Sarahbell that wrap sounds delish!!

B- IP Maple Oatmeal (added 1 tbsp of choc drink mix to make it chocolatey! Hope that's Ok
L- 2 C Lettuce+2 C Steamed Broccoli (dressing 2 tsp creole mustard+2 tsp apple cider vinegar+lemon juice+salt+pepper) Salt/Vinegar Soy Crisps
D-2 C Lettuce + 2 C Roasted Turnip in 2 tsp Olive Oil
S- IP Choc Pudding
I did also have a Muscle Milk shake too, but I just needed that extra packet because I do not want to graze during the day. Tomorrow AM I will just use 1 egg and do the same
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Old 03-06-2014, 04:54 PM   #293  
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B: coffee with French Vanilla RTD
L: 4 oz grilled chicken and a salad with onions and tomatos (1/4 cup each, company salad bar was slim today)
S: coffee and 1 1/2 cup cucumbers
D: 4oz of grilled pork (boneless lean chop) 2 cups of garlic steamed cauliflower
S: pure protein chocolate peanut butter bar
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Old 03-06-2014, 05:28 PM   #294  
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P1

B IP milk choc pudding/spinach/decaf smoothie
L lemon oudding/zucchini muffins, romaine lettuce leaves
Pre gym:coffee w/half of a vanilla drink
D: leftover roast beast, caulimash, salad
S: salted caramel hot chocolate (half choc pudding, half caramel pudding made into a shake and then heated w/some added salt)
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Old 03-06-2014, 07:46 PM   #295  
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P1 IP and Alts

B - ProtiDiet Honey Nut Soy cereal, splash skim, coffee
L - HealthSmart Sweet BBQ Protein Krinkles (Love these Cheetos wannabes); red pepper and cukes
D - Red Robin restaurant - burger Protein style (lettuce bun); steamed broccoli and side salad
S - weight Loss Systems Crispy Fudge and Graham bar (another fav!)

Last edited by JLUS; 03-06-2014 at 07:46 PM.
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Old 03-06-2014, 08:07 PM   #296  
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I have lost 2 more pds-now-I am at 172
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Old 03-06-2014, 08:41 PM   #297  
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Post P1 (Alternatives)

B: HealthSmart ChocoRite Chocolate/PB shake + 1 cup frozen spinach (can't even taste the spinach!)
S: 1/2 of a Quest bar (cinnamon roll)
L: 2 oz. grilled chunk chicken mixed with WF mayo on 1 cup spinach + Ideal Diet chocolate pudding (made into a shake)
S: Other 1/2 of Quest bar
D: 6 oz. chicken + 2 cups roasted cauliflower
Celestial Seasonings Detox Tea

I think I do better on this plan by splitting my snack (Quest bar) into 2 portions - one half eaten between breakfast & lunch and the other half eaten between lunch & dinner. I'm usually full after dinner anyway

Last edited by karkrazy13; 03-06-2014 at 08:42 PM.
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Old 03-06-2014, 08:46 PM   #298  
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Hi All,

Today

ProtiDiet Chocolate Soy Cereal
IP Broccoli and Cheese Soup, Green Bean Salad
Steak, Cabbage
ProtiDiet Chocolate Pudding
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Old 03-06-2014, 09:01 PM   #299  
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Quote:
Originally Posted by sasyblond401 View Post
I have lost 2 more pds-now-I am at 172
that is AWESOME!

Tonight I made grilled fish tacos. I used the texas style flounder dry rub recipe. I had 3 nice sized swai fillets thawed and prepped for indoor grilling.

I made DH a crispy fish taco (crispy tortilla shell) and mine were in lettuce leafs. Topped both with home made salsa, a drizzle of home made dressing on mine, zucchini fries and squirt of lime! YUMMYYY
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Old 03-06-2014, 10:23 PM   #300  
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Originally Posted by ems70508 View Post
canadjineh your maintenance plan gives me hope! Everything you listed sounds great! Also, 5'8" and 130? I'm 5'9 and was going to stop around 160. Are you on the low end?
Goal is 132 - when I was younger (25) I used to weigh 125 but that's too light for my age now (50 in a few days) & I wouldn't look very good. I have fine bone structure although I am tallish. My finger sizes are 4.5 for my wedding rings, 5.75 & 6 for my middle and pointer fingers depending on whether dominant hand or not. My pinky & thumb tips touch around my wrist and I have 8.5 size shoe in a AA width. Just so you know what I am built like lol

Technically I could be heavier (140 was my interim goal) and it would still be healthy and not be horrible if I found myself stuck there and seemingly at my body's setpoint. But I didn't have a whole lot of difficulty getting down to 133 so I'm feeling pretty fine there and trying that for maintenance.

If you are 5'9 the CDC and WHO say that you are still in healthy norms from 128 lbs (18.7 body mass index) to 168 lbs (24.8 body mass index). Whatever is comfortable for your body works best for you. That's if you are between 40 & 60 yrs of age - sorry if I insulted you but going by my charts.

Liana
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