Closed Thread
 
Thread Tools
Old 03-24-2014, 01:11 PM   #511  
Senior Member
 
Join Date: Jan 2014
Posts: 157

S/C/G: 178/155/140

Height: 5'4"

Default

Phase 1 alternatives

B - EAS Carb control chocolate fudge RTD; black coffee
L - Romaine salad with cukes, onions, red peppers, celery, banana peppers; EAS carb control vanilla RTD
D - Curried "shepherd's pie" made with ground beef, onions, tomatoes, curry powder, topped with caulimash and then baked; roasted asparagus
S - Muscle Milk 100 RTD
trinny is offline  
Old 03-24-2014, 08:41 PM   #512  
Senior Member
 
Fearciuil's Avatar
 
Join Date: Mar 2014
Location: The Wild West
Posts: 166

S/C/G: 278.3 / 156.5 / 180

Height: 5'4"

Default P1

B - Fine Herb & Cheese Omelet Mix w/ 1/2c shredded zucchini
L - Broccoli Cheese Soup Mix w/ 1c steamed broccoli & 1c jicama
D - 8oz chicken w/ 1/2c pan-roasted asparagus & 1c cauliflower rice
S - White Cheddar Crisps

Next 2 days: Scrambled eggs, IP Packet & Zucchini muffins, cucumber, celery, radishes ... Parent-Teacher conference nights.
Fearciuil is offline  
Old 03-24-2014, 09:04 PM   #513  
Senior Member
 
Hgamroth's Avatar
 
Join Date: May 2012
Location: Wyoming
Posts: 1,102

Height: 5'4"

Default

Phase 1 IP and some alts

B~Chocolate drink smoothie
L~Big salad with lettuce, veggies and 1 hard-boiled egg
S~Strawberry cheesecake quest bar
D~Veggie omelette
S~Chocolate pudding
Hgamroth is offline  
Old 03-25-2014, 08:12 AM   #514  
Senior Member
 
MsGracie's Avatar
 
Join Date: Mar 2014
Posts: 117

Default

Phase 1

B - Pure Protein chocolate drink/coffee
L - salad and 2 c cucumbers with 3 oz tuna
Sn - Pure Protein pb bar
D - 5 oz ground turkey breast burger, 2 c roasted brussel sprouts, oil
Sn - Pure Protein chocolate drink warmed
MsGracie is offline  
Old 03-25-2014, 08:31 AM   #515  
Started IP 04/22/2013
 
Ruth Ann's Avatar
 
Join Date: Mar 2013
Posts: 2,943

S/C/G: 257/130/150

Height: 5"1 1/2' (almost)

Default

P1:

B: Dark chocolate pudding & coffee
L: 2 cups zucchini & cucumber w/lettuce & salt & vinegar chips
D: Turkey burger & 2 cups roasted cauliflower
S: Vanilla pudding
Ruth Ann is offline  
Old 03-25-2014, 08:36 AM   #516  
Senior Member
 
Join Date: Jan 2014
Posts: 157

S/C/G: 178/155/140

Height: 5'4"

Default

Phase 1 alternatives

B - Muscle Milk 100 RTD
L - Salad w romaine, cukes, red peppers, banana peppers, celery; EAS vanilla RTD
D - Chicken with broccoli
S - Oh Yeah Victory bar, brownie flavor
trinny is offline  
Old 03-25-2014, 10:33 AM   #517  
Senior Member
 
sunflwr816's Avatar
 
Join Date: Dec 2013
Location: Boston
Posts: 241

S/C/G: 170/166/140

Height: 5'8"

Default P1, alts 3/25

B: Quest cinnamon roll, coffee
L: EAS RTD strawberry, romaine salad, 1c cukes, 1c red pepper, WF honey mustard
D: 6oz salmon, 1c asparagus, 1c zucchini, romaine WF balsamic
S: PD chocolate pudding
sunflwr816 is offline  
Old 03-25-2014, 10:41 AM   #518  
Restarted IP 3/5/2014
 
tabletop1234's Avatar
 
Join Date: Mar 2014
Posts: 30

S/C/G: 203/203/150

Height: 5' 6 1/2"

Default

Just made a chocolate banana bread for breakfast.
I liked it, satisfied my want for cake.

1 Pkt Chocolate Pudding Mix
1 Pkt Banana Pudding Mix
1 Whole Egg (or 2 egg whites)
1 oz non-fat milk
2-3 oz of water
2 Tbsp Olive Oil
2 tsp Baking Power
2 tsp Walden Farms Chocolate Syrup (or 1-2 tsp Splenda)
1/2 tsp Vanilla Extract

I baked them in a muffin tray for about 12 minutes at 350F. Yes it counts for 2 IP packets, but ate half for breakfast and will have the other half as a snack later
tabletop1234 is offline  
Old 03-25-2014, 11:15 AM   #519  
Restarted IP 03/23/2015
 
RA 2's Avatar
 
Join Date: Feb 2014
Location: NS, Canada
Posts: 91

S/C/G: 171/134.2/140

Height: 5'2", 56 yrs

Default

P1 - all IP

B: Cappuchino & Coffee
L: 2 c broccoli, chicken noodle soup
D: Chicken breast with 2 c stir-fry (bean sprouts, peppers, mushrooms)
S: Chocolate decadence bar
RA 2 is offline  
Old 03-25-2014, 11:51 AM   #520  
Member
 
Join Date: Mar 2014
Posts: 45

S/C/G: 321/291/215

Height: 5'8"

Default

P1 - All IP

B - Strawberry Banana Drink
L - 2 cups broccoli and IP brownie
D - Lettuce wraps with taco meat and bell peppers (I REALLY want some cheese to go on those but I'm trying to be on point)
S - Choc Pudding

Everytime I see someone write Quest Cinnamon Roll, I drool a bit. I'm too scared to stray from all IP.

I'm still so new at this! It's Day 16 for me!
CarbLover443 is offline  
Old 03-25-2014, 01:25 PM   #521  
Senior Member
 
catlady1981's Avatar
 
Join Date: Feb 2014
Location: Dallas TX
Posts: 793

S/C/G: 206/160.1/140

Height: 5'2"

Default

P1

B: Vanilla waffle, coffee
L: Chocolate Zucchini muffins, 1 c. cucumbers/yellow peppers, romaine, evoo, 2 TB WF Honey Dijon
D: 6 oz. pork, 1c. asparagus, 1/2 c. kale, 1/2 c. mushrooms, romaine, evoo, 2 TB WF Pear White Balsamic
catlady1981 is offline  
Old 03-25-2014, 03:56 PM   #522  
Started IP Alt 1/29/14
 
Johnsdeere's Avatar
 
Join Date: Dec 2013
Location: Pacific Northwest
Posts: 182

S/C/G: 234/145/145

Height: 5'4"

Default

P1 - Alternatives

B - EAS advantage shake - Carmel Cafe
L - 2 cups cucumbers, Pure protein bar
S - EAS advantage shake - Carmel Cafe
D - 7 oz grilled hamburgers wrapped in Letuce, onion, mustard & Pizza tater tots
Johnsdeere is offline  
Old 03-25-2014, 04:33 PM   #523  
Member
 
sapphire83's Avatar
 
Join Date: Mar 2014
Posts: 67

S/C/G: 182.5/182.5/115-125

Height: 5'1

Default

P1 - all IP

B - herb omelette
L - 2 c celery, romaine salad, premade chcolate shake
D - 2 c celery, romaine salad with evoo and sea salt, plain grilled chicken
S - BBQ crisps
sapphire83 is offline  
Old 03-25-2014, 08:40 PM   #524  
Senior Member
 
Hgamroth's Avatar
 
Join Date: May 2012
Location: Wyoming
Posts: 1,102

Height: 5'4"

Default

Phase 1 IP and some alts

B~PD oatmeal
L~spinach, mushroom, 2 cherry tomatoes, red onion salad with evoo and vinegar and 2 oz shrimp
S~cookies and cream quest bar OMG
D~Applebees 7 oz sirloin and double order of plain, steamed broccoli
S~Peach Mango drink
Hgamroth is offline  
Old 03-25-2014, 08:59 PM   #525  
Started IP 04/22/2013
 
Ruth Ann's Avatar
 
Join Date: Mar 2013
Posts: 2,943

S/C/G: 257/130/150

Height: 5"1 1/2' (almost)

Default

Quote:
Originally Posted by catlady1981 View Post
P1

B: Vanilla waffle, coffee
L: Chocolate Zucchini muffins, 1 c. cucumbers/yellow peppers, romaine, evoo, 2 TB WF Honey Dijon
D: 6 oz. pork, 1c. asparagus, 1/2 c. kale, 1/2 c. mushrooms, romaine, evoo, 2 TB WF Pear White Balsamic
You missing a packet there catlady?
Ruth Ann is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
What Are You Eating Today IPeeps? IdealProteinNewbie Ideal Protein Diet 508 02-07-2014 09:09 AM
What Are You Eating Today IPeeps (Ideal Protein) lisa32989 Ideal Protein Diet 506 11-24-2013 09:29 AM
What Are You Eating Today IPeeps (Ideal Protein) lisa32989 Ideal Protein Diet 500 07-15-2013 09:03 AM
What Are You EATING TODAY IPeeps? lisa32989 Ideal Protein Diet 504 04-13-2013 09:03 PM
What are you eating today IPeeps? Wednesday, August 22nd!!! LizRR Ideal Protein Diet 27 08-23-2012 04:35 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 06:14 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.