3 Fat Chicks on a Diet Weight Loss Community
Page 9 of 17 12345678 9 1011121314151617
Show 40 post(s) from this thread on one page

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Exercise! (https://www.3fatchicks.com/forum/exercise-34/)
-   -   September Exercise Accountability #2 (https://www.3fatchicks.com/forum/exercise/181671-september-exercise-accountability-2-a.html)

Onederchic 09-19-2009 06:38 PM
Fantastic Roni! :cheer3:

Onederchic 09-19-2009 07:30 PM
30 minutes cardio finished

Total today = 90 minutes cardio

traveling michele 09-19-2009 09:45 PM
Quote:
Originally Posted by traveling michele (Post 2931926)
September 18: 35 minutes running on treadmill (3.5 miles)

Total 15 days
800 minutes (that is a nice even number!)
September 19: 37 minutes elliptical (dh was ready to leave the gym so I stopped early :mad::()

Total 16 days
837 minutes

Narnia99 09-20-2009 12:17 AM
Hi everyone :)

I just finished the leg workout that I missed yesterday. Boy was it tough!! I had to skip about 1/2 of the ploymetric moves, as I am just not ready for them. My quads were burning!!! So, instead I did an extra set of the weight work. I still got an awesome workout but was a bit disappointed that I had to alter the workout. Definately something for me to work towards!

:cheer2: Way to go Ronni, Onderchic, Echo, and TravellingMichele :cheer3:

Oh and thanks for the get well wishes :) I am feeling a lot better. This cold is still lingering, but it's not wiping me out like it did yesterday.

Have a wonderful night everyone!

Echo 09-20-2009 06:48 AM
Quote:
Originally Posted by Onederchic (Post 2932994)
Awesome Echo :cheer3::cb::cheer:

30 minutes cardio finished
Thank you!!!

good job michelle! :bravo:

Echo 09-20-2009 06:49 AM
Quote:
Originally Posted by Diva (Post 2932999)
WOOOHOOO WTG Echo & Narnia!!!!!
I usually don't exercise on Sunday's but since I am having a heavy dinner tonight I told Dude I'll need the living room for an hour tomorrow (GYM's Closed on Sundays) to get my last chance workout in too!:carrot:
Thanks Roni!! :hug:

awesome that you're getting a last chance workout on a sunday when you dont normally! GOOD JOB! way to go! :cheer3:

Echo 09-20-2009 06:50 AM
Quote:
Originally Posted by Onederchic (Post 2933093)
30 minutes cardio finished

Total today = 90 minutes cardio
90 minutes is so amazing! you rock!!

Echo 09-20-2009 06:51 AM
Quote:
Originally Posted by Narnia99 (Post 2933407)
Hi everyone :)

I just finished the leg workout that I missed yesterday. Boy was it tough!! I had to skip about 1/2 of the ploymetric moves, as I am just not ready for them. My quads were burning!!! So, instead I did an extra set of the weight work. I still got an awesome workout but was a bit disappointed that I had to alter the workout. Definately something for me to work towards!

:cheer2: Way to go Ronni, Onderchic, Echo, and TravellingMichele :cheer3:

Oh and thanks for the get well wishes :) I am feeling a lot better. This cold is still lingering, but it's not wiping me out like it did yesterday.

Have a wonderful night everyone!
Good job Narnia!! and thank you!! way to go on bringing it!!!

some of those plyo moves are KILLER!!! i have to do some of them on my mini rebounder, to protect my knees! especially the explosive jumps in the air , and touching your knees. good job! way to go.:cheer3:

good job Travelling !! :bravo:

Onederchic 09-20-2009 09:30 AM
Plans today = 90 minutes cardio, full body w/s

Echo 09-20-2009 09:51 AM
yipeee first time i've done the entire p90x yoga X workout! a full 1 hour and 32 minutes!! :yoga:

Onederchic 09-20-2009 09:55 AM
You rock, Echo :cheer::carrot:

Echo 09-20-2009 10:01 AM
Quote:
Originally Posted by Onederchic (Post 2933698)
You rock, Echo :cheer::carrot:
aww thanks!!! you never fail to put a smile on my face!!! :D

Cape Breton Chick 09-20-2009 12:25 PM
Hey Ladies.. Echo and Oneder.. you girls are really kickin it.. I know I kinda fell out of this thread.. lol but been missing it.. I have been exercising everyday..cetpt 2 rest days.. and today is my BIG wrkout day.. this morning was Cardio Kickboxing (Jillian M. - kicked my Butt), this afternoon is Turbo Jam Booty Sculpt and Abs, and then this evening is Cardio Max (Biggest Loser) ...
I will be around more often now thatI feel like I have a handle on my schedules..lol :grouphug:

Diva 09-20-2009 12:36 PM
30 minutes of walking today. :D Now it's time for Football!:cheer2:

So last Thursday I partook in some B-day cake for my mans Bday and sadly on Fri my scale was up 3 lbs! :yikes: So I kicked it into High gear and busted my butt at the GYM and cut the carbs and calories and BOOM today, those 3 lbs are GONE! Yeah babeeee!!!! I'm keeping it in this mode! :cheer3:

Onederchic 09-20-2009 12:46 PM
Great CBC and Roni!! :cheer3::carrot::cb::cheer2:


All times are GMT -4. The time now is 11:35 AM.
Page 9 of 17 12345678 9 1011121314151617
Show 40 post(s) from this thread on one page


Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.