September Exercise Accountability #2
 

We've been some busy little chicks this month! Here we are almost mid month and it's time for a new thread already! How awesome are we?!!!! :dancer:

Anyhoo, post your exercise here Chickies!!!!:coach:

:bike2: :belly: :woops: :lifter: :trampo::swim::running::exercise:
:strong::ebike::boxing::wl::tread:

Way to go, Roni :cheer3:

Thanks. Wasn't much, but something is bettah than nothin' right? hehe:D

Awesome thanks Roni! you're a gem !!!

that's so awesome, we reached 500 posts and only 2 weeks into september -we do rock!! hehehehe

WELL DONE ladies!! :cheer3:

Not quite 500 but pretty dag'umed close. :D

Okay, I'll start up anew.

Sept. 13: Ran on treadmill nearly five miles, weights
Sept. 14: One hour bike, abs work
Sept. 15: One hour elliptical, weights
Sept. 16: One hour bike, abs work
Sept. 17: 15 minutes recumbent bike, 45 minutes bike, weights
Sept. 18: One hour elliptical, abs work
Sept. 19: One hour elliptical, weights
Sept. 20: One hour recumbent bike, abs work
Sept. 21: One hour bike, weights, and a guy at the gym, a regular, said, "Look at your arms. You're getting cut!" (YAY!!!!!)
Sept. 22: Ran on treadmill nearly five miles, abs work
Sept. 23: One hour bike, weights
Sept. 24: One hour bike, abs work
Sept. 25: One hour elliptical, weights
Sept. 26: Ran on treadmill almost five miles
Sept. 27: Swimming was supposed to start, but pool was closed for renovations, so I ended up doing an hour on the recumbent bike, to spare my feet, and weights
Sept. 28: One hour bike, abs work
Sept. 29: One hour elliptical, weights
Sept. 30: One hour bike, abs work

Awesome saef! :cheer:


Just finished 30 minutes cardio.

:woohoo: alonecinder

great job girls!!! :cheer:

--
mini workout II
:ebike: bike - 11 minutes. 0.27 miles (30 calories)

Hi everyone :)

:thanks: Diva for starting the new thread!

I ended up taking yesterday off, but I did go for a nice hike with my family.
This morning I did STS Mesocycle 3 - Week 1, disc 26 plyo legs. It was hard but I felt so good when I finished. I might use my Stairmaster tonight if I have time.

:woohoo: alonecinder, onderchic, saef, Echo :woohoo: Great job with your exercise today :cheer2:

New member here I have a question.
 

Hi, everyone.
I Have a diet ticker but have no clue on how to put it on this site so everyone can see my progress.
If someone could please help I'd greatly appreciate it.
Thanks
:^:

Hoorah for Narnia :cheer3::cheer:

Originally Posted by Scoobysnacks8371:
Hi, everyone.
I Have a diet ticker but have no clue on how to put it on this site so everyone can see my progress.
If someone could please help I'd greatly appreciate it.
Thanks
:^:

You have to be a member 20 days and have 20 posts.

Exercise has been an issue for me this week.

Sep 1-7: regular exercise (1 hour weights every other day)
Sep 8-11: no exercise(!)

Sep 12:
2 hour hike

Sep 13:
1 hour weights
Squats 45lbsx5x2,75lbsx5x1,95lbsx5x1,115x5lb,110lbsx3,100 lbx3 (ham pain, stopped)
Military Press 20lbsx5x2,35lbsx5,50lbsx3/45lbsx5x5
Power Cleans 45lbsx5x2 (Hang Cleans), 75lbx5x5x5

I'm really maxing out on my weights (I have been doing this program for 3 months), it's getting really hard. Time to start periodization??

Rock on sacha :carrot:


Just finished 30 mins cardio.

9/12 21 minutes tm 1.39 miles 20 minutes abjam


333.35/1100
9.19/30

Been busy cleaning house today, but no exercise as of yet.


Great job everybody keep up the hard work!

Cleaning house is work to me! :D Great job dream :cheer3:

Originally Posted by Narnia99:
Hi everyone :)

:thanks: Diva for starting the new thread!

I ended up taking yesterday off, but I did go for a nice hike with my family.
This morning I did STS Mesocycle 3 - Week 1, disc 26 plyo legs. It was hard but I felt so good when I finished. I might use my Stairmaster tonight if I have time.

:woohoo: alonecinder, onderchic, saef, Echo :woohoo: Great job with your exercise today :cheer2:

thanks Narnia!:) good job to you ! :bravo:

great job everyone!!!! well done! :cheer: :cheer: :cheer:

30 minutes cardio done
full body w/s done

Total today = 90 minutes cardio, full body w/s

Originally Posted by Onederchic:
30 minutes cardio done
full body w/s done

Total today = 90 minutes cardio, full body w/s

you are a machine!!!!!!!! you go girl!!! :carrot::carrot::carrot:

Sept 13- WATP two mile walk.
25 sit ups
25 modified push ups
5 minutes stretching

Thanks Echo!

Way to go Katie!! :cheer2:

30 minutes inclined tm 1.60 miles

20 minutes pilates


383.35/1100
10.79/30

Awesome, dream!! :cheer3::cb:

September 12: 45 minutes elliptical

Total 10 days
530 minutes

September 13: 45 minutes elliptical

Total 11 days
575 minutes

Morning everyone :sunny:

Sunday - Zilch (rest)

Monday - Walk@ Work and Weight Training.

Sacha, wow! girl, you're my new hero!! The day I'll be able to lift 45lbs or higher and do anything with that much weight I'll consider myself arrived :D. I reach muscle fatigue with 15 lbs - 20 lbs on couple of exercises :lol:. I'm all over the place with weights on different muscle group workout.

Keep up the good work ladies. We're all working hard here let's kick it up a notch for the 2nd half of the month!! :exercise:

Great job everyone!! you girls rock! :bravo:
--

I just did my very first couch to 5k programe!
I did week 1 day 1 training. :cb:

5 minute brisk walk. then alternate between 60 seconds of jogging/running with 90 seconds of walking and then warm down of walking.

Total time including extra walking = 50 minutes. 2.05 miles, 225 calories burned, 6503 steps.

Nice work Michele and pintobean! :cheer::cheer2::cheer3:

Plans today = Nothing.

Originally Posted by pintobean:
Sacha, wow! girl, you're my new hero!! The day I'll be able to lift 45lbs or higher and do anything with that much weight I'll consider myself arrived :D. I reach muscle fatigue with 15 lbs - 20 lbs on couple of exercises :lol:. I'm all over the place with weights on different muscle group workout.

Haha thank you :o I've been at it for many years! Being "all over the place" is what set me back though! You have to find a program and stick to it!!!;)

Hi everyone :)
Today I plan on having a long exercise session. I want to do a cardio and ab workout this morning, and then this afternoon disc 27 of STS. Hopefully, I can fit it all in.

:cheer2: Dream, Sacha, Onderchic, Katie, Michele, Pinto :cheer3:

Originally Posted by :
I just did my very first couch to 5k programe!
I did week 1 day 1 training.

:woohoo: Echo, that's awesome! :bravo:

Originally Posted by Narnia99:
Hi everyone :)
Today I plan on having a long exercise session. I want to do a cardio and ab workout this morning, and then this afternoon disc 27 of STS. Hopefully, I can fit it all in.

Thats AWESOME! :cb: good luck! And will definately increase your number of minutes for today for our first blue team exercise challenge!!!

Originally Posted by :
:woohoo: Echo, that's awesome! :bravo:

aww thanks so much!! :D

Very nice, Narnia :cheer3:

Awesome, Roni :cb::cheer2:

Thanks Sweet-cheeks! You're not so bad yourself! :cheer3:

:D :hug:

great job girls!!

mini workout before dinner: :ebike: exercise bike - 11 minutes. level 10. 0.25 miles, 28 calories burned.

Hey girls ! Everyone is doing GREAT so far this month :cheer:

So today I did a 3 mile walk at home (did mile 1 twice)

Although just a quick rant....
My friend just said today that she has lost 16 pounds so far. We both started working out at around the same time and she's always weighed less than me. She said she stopped working out over a month ago (she only did the slim in 6 video for about 6 weeks) and over the last 2 weeks she has been ordering pizza almost 3 times a week ! So I'm wondering if she's totally lying ???? I guess I just don't get it because she should be losing at a slower pace since she's only 165. but I've lost 9lbs. so far, So her 16lbs seems like a lie... I'm fine with my 9lbs lost so far that's why it doesn't seem right when she has stopped working out, ordering pizza but yet she lost 16lbs ?

Sorry for the babbling rant I just feel a little set back.

Originally Posted by WSChick:
Hey girls ! Everyone is doing GREAT so far this month :cheer:

So today I did a 3 mile walk at home (did mile 1 twice)

Although just a quick rant....
My friend just said today that she has lost 16 pounds so far. We both started working out at around the same time and she's always weighed less than me. She said she stopped working out over a month ago (she only did the slim in 6 video for about 6 weeks) and over the last 2 weeks she has been ordering pizza almost 3 times a week ! So I'm wondering if she's totally lying ???? I guess I just don't get it because she should be losing at a slower pace since she's only 165. but I've lost 9lbs. so far, So her 16lbs seems like a lie... I'm fine with my 9lbs lost so far that's why it doesn't seem right when she has stopped working out, ordering pizza but yet she lost 16lbs ?

Sorry for the babbling rant I just feel a little set back.

that is VERY bizzare!!! if shes stopped working out and is eating pizza, which is like 400 calories PER SLICE! well depends if its a meat pizza.

but i guess we dont know if shes really not exercising, and how much of the pizza she's actually eating. who knows! if she is telling porkies, that is just sad, cause whats the point. i wouldnt waste your energy thinking about it.

you're doing the right and healthy way! 9lbs lost is awesome!!! if you lose weight slowly. you EARN that weight loss, and it will be harder to gain it back. dont compare your weight loss with her anymore. compare yourself with yourself. that's all. you will get there, but by making good food choices and exercising, you will be healthier for it.

i guess everyones body is different! and who knows what plan she is following.

great job on the 3 mile walk! :bravo: