:D I keep telling myself that one day, I'll be able to do a regular pull up without any support. I'm glad you are doing it. I'm doing it too. I use a chair right now for doing wide grip/regular pull ups. Plus, I can't reach the damn bar without the chair anyway :lol:. Awesome job on staying OP!

Awesome pintobean!

3 hours ago I did 30 minutes of cardio. I am going to do another 30 minutes in just a bit.

30 minutes cardio finished

:cheer2: Great job everyone :cheer2:

I've still got this cold, but I feel like it will be gone in a day or two. I just finished my workout for the day: 41 minutes on my Stairmaster + 6 min ab workout.

Way to go, Narnia :cheer:

Just finished 30 minutes cardio. Total today = 90 minutes cardio

Just finished 30 minutes on the treadmill - hands off the whole time, woo!

Oops! I edited my post instead of quoting it. I couldn't figure out why it wasn't posting. Sleep deprivation here!!

September 17:
Walked 3 miles
20 minutes of pilates

September 18 Plan:
W2D2 of C25K or W1D2 (still undecided about whether or not to start again from W1)
15 minutes of resistance work
20 minutes of yoga

morning everyone :sunny:

I came to work WAY early today (6 AM). Nothing beats getting home early on a Friday :)

Yesterday - Ab Ripper X and 4.4 mi run - completed
Today - Weight Training and HIIT 20 mins

Happy exercising everyone!! Don't give up. Keep moving!! :D

Great work all!! :cheer3::cheer:


Plans today = 90 minutes cardio, full body w/s

30 minutes cardio finished

Way to go Michell! :carrot:

60 minutes on the Elliptical. (weightloss program TWICE!)
30 minutes Strength Training.:D

Thanks and hoorah for you!! :cheer::cb::cheer3:

Finished up 30 minutes of cardio

30 minutes cardio and full body w/s finished

Total today = 90 minutes cardio, full body w/s