Finished my workout for today: 43 mins on my Stairmaster + 8 min ab workout.

Way to go with your exercise today - Ez, Wschick, Pintobean, Milliek :bravo:

Originally Posted by :
When I think of it as "I need to move my body today" it feel like a success I can build on.

I think that's a great plan Milliek - you can do it :cheer:

Have a great night everyone :)

Today: 30 min treadmill - 2 9 minute miles! Then, power walked --> jogged. Ugh, I really wanted to all three @ 9 but whatever...eventually. Then, elliptical 20 min. Then, 5 bike. Then 3 minutes @ 7.2mph!! treadmill...

This is seriously happening. 8minute mile, here I come. ;)

Did 10 minutes on the stationary bike and 50 minutes on the treadmill.

Great job everyone :cheer:

Just finished a late night workout session: "2 Mile Fast Start"
Pedometer total for 1st and 2nd session = 12,279 :)

Awesome everyone!! :cheer::cheer2:


Plans today = 90 minutes cardio, full body w/s

Morning everyone :sunny:

Fall is definitely here. It is getting chilly early in the morning brrr

Yesterday - Ab Ripper X and Treadmill - completed
Today - Weight Training

Thank you everyone for the continuous support. Today is last day of September. Let's give it all we got!! Have a wonderful day :)

Nice pintobean :cheer:


Finished up 30 minutes cardio/strength intervals

Blah, I keep forgetting to post after I workout but total today is 90 minutes cardio/weight interval training

Another small success (I'll take it . . .)
 

I could only do about five minutes of my Core Rhythms before I got a pain in my side so I stopped it and switched over to the Wii Fit. Balance and Yoga and unlocked a new move. Finally starting to do better keeping my body correctly aligned to get the balance exercises done in the right zone.

Tomorrow - Body Vive class at 9:30!:carrot:

Hope you guys don't get sick of me posting but I'm going to post every day because I'm going to move my body everyday and I wanna tell y'all about it!

One 16 minute mile on the elliptical (which may seem slow, but it's pretty good for me!), 10 minutes on the treadmill, and weights.

Originally Posted by traveling michele:
September 27: 30 minutes elliptical

Total 22 days

1127 minutes

September 28: none (fasting)
September 29: none (worked 2 jobs!)

September 30: 60 minutes spinning class

Total 23 days
1187 minutes

I totally didn't realize this was the last day of the month! I met my goal for days of exercise but didn't quite meet my minutes (1200)-- got super close though!:carrot:

Originally Posted by MillieK:
I could only do about five minutes of my Core Rhythms before I got a pain in my side so I stopped it and switched over to the Wii Fit. Balance and Yoga and unlocked a new move. Finally starting to do better keeping my body correctly aligned to get the balance exercises done in the right zone.

Tomorrow - Body Vive class at 9:30!:carrot:

Hope you guys don't get sick of me posting but I'm going to post every day because I'm going to move my body everyday and I wanna tell y'all about it!

That's what we're here for :D :hug:

Great job everyone ! we did it!!! you guys totally rocked it!!!

its october now so i made a new thread!!

see you guys there!
:)

http://www.3fatchicks.com/forum/exer...ml#post2951070

we should close this thread.