September Exercise Accountability #2
 

We've been some busy little chicks this month! Here we are almost mid month and it's time for a new thread already! How awesome are we?!!!! :dancer:

Anyhoo, post your exercise here Chickies!!!!:coach:

:bike2: :belly: :woops: :lifter: :trampo::swim::running::exercise:
:strong::ebike::boxing::wl::tread:

Way to go, Roni :cheer3:

Thanks. Wasn't much, but something is bettah than nothin' right? hehe:D

Awesome thanks Roni! you're a gem !!!

that's so awesome, we reached 500 posts and only 2 weeks into september -we do rock!! hehehehe

WELL DONE ladies!! :cheer3:

Not quite 500 but pretty dag'umed close. :D

Okay, I'll start up anew.

Sept. 13: Ran on treadmill nearly five miles, weights
Sept. 14: One hour bike, abs work
Sept. 15: One hour elliptical, weights
Sept. 16: One hour bike, abs work
Sept. 17: 15 minutes recumbent bike, 45 minutes bike, weights
Sept. 18: One hour elliptical, abs work
Sept. 19: One hour elliptical, weights
Sept. 20: One hour recumbent bike, abs work
Sept. 21: One hour bike, weights, and a guy at the gym, a regular, said, "Look at your arms. You're getting cut!" (YAY!!!!!)
Sept. 22: Ran on treadmill nearly five miles, abs work
Sept. 23: One hour bike, weights
Sept. 24: One hour bike, abs work
Sept. 25: One hour elliptical, weights
Sept. 26: Ran on treadmill almost five miles
Sept. 27: Swimming was supposed to start, but pool was closed for renovations, so I ended up doing an hour on the recumbent bike, to spare my feet, and weights
Sept. 28: One hour bike, abs work
Sept. 29: One hour elliptical, weights
Sept. 30: One hour bike, abs work

Awesome saef! :cheer:


Just finished 30 minutes cardio.

:woohoo: alonecinder

great job girls!!! :cheer:

--
mini workout II
:ebike: bike - 11 minutes. 0.27 miles (30 calories)

Hi everyone :)

:thanks: Diva for starting the new thread!

I ended up taking yesterday off, but I did go for a nice hike with my family.
This morning I did STS Mesocycle 3 - Week 1, disc 26 plyo legs. It was hard but I felt so good when I finished. I might use my Stairmaster tonight if I have time.

:woohoo: alonecinder, onderchic, saef, Echo :woohoo: Great job with your exercise today :cheer2:

New member here I have a question.
 

Hi, everyone.
I Have a diet ticker but have no clue on how to put it on this site so everyone can see my progress.
If someone could please help I'd greatly appreciate it.
Thanks
:^:

Hoorah for Narnia :cheer3::cheer:

You have to be a member 20 days and have 20 posts.

Exercise has been an issue for me this week.

Sep 1-7: regular exercise (1 hour weights every other day)
Sep 8-11: no exercise(!)

Sep 12:
2 hour hike

Sep 13:
1 hour weights
Squats 45lbsx5x2,75lbsx5x1,95lbsx5x1,115x5lb,110lbsx3,100 lbx3 (ham pain, stopped)
Military Press 20lbsx5x2,35lbsx5,50lbsx3/45lbsx5x5
Power Cleans 45lbsx5x2 (Hang Cleans), 75lbx5x5x5

I'm really maxing out on my weights (I have been doing this program for 3 months), it's getting really hard. Time to start periodization??

Rock on sacha :carrot:


Just finished 30 mins cardio.