September 18: 35 minutes running on treadmill (3.5 miles)

Total 15 days
800 minutes (that is a nice even number!)

Very nice Michele! :cheer3::carrot:


Plans today = 90 minutes cardio

60 minutes on the Elliptical. (weightloss program TWICE!) Aagain! Two days in a row! YAY ME!!!!:dancer:

Very awesome, Roni!! :cheer2:


30 minutes cardio finished.

WHERE ARE YOU GALS? ;)

So I miss all week with overtime then get some miles in with the mutts this morning and....

I can't find you :D....

you filled up a thread...

cool....way cool....:cool:

Had to go solo with the girls...Angie a bit under the weather today...still got 3.5 in.

35/50 MILES

Good for you, EZ! :cheer3::cb:

:cb: WTG Gary & Michelle! :) :cp::flow2:

Thanks ♥

:wave: everyone

Very motivating to see that everyone has been very active!
:cheer3: Great job :cheer2:

I am still struggling with this cold :mad: It has moved into my chest so it's making exercise difficult. I took yesterday off, but I did my cardio workout early this morning. I did 41 minutes on my Stairmaster and finished up with some ab exercises. This afternoon I am going to do disc 29 of STS, (legs), that I was supposed to do yesterday.

I surely hope you get to feeling better soon, Narnia :hug:

wow impressive! keep working it baby!! for the first weigh in!!
go go go :cheer3:

wow what a trooper! good for you! but do take it easy if you're unwell!!
:cheer3: awesome

AWESOME WORK GIRLS!!! you all are amazing!! way to go on pushing it!!

today as my last chance workout!!! i wanted to get in 3 workouts, but only did 2.

LAST CHANCE WORKOUT!!!
Bike riding outside- 3.2 miles (33 minutes) (total calories burned - 175 calories (included from walking whilst grocery shopping)

c25k week 1 day 2. total distance covered - 2.4 miles, total time (including extra walking) - 36 minutes. 170 calories burned.

Awesome Echo :cheer3::cb::cheer:

30 minutes cardio finished

WOOOHOOO WTG Echo & Narnia!!!!!
I usually don't exercise on Sunday's but since I am having a heavy dinner tonight I told Dude I'll need the living room for an hour tomorrow (GYM's Closed on Sundays) to get my last chance workout in too!:carrot: