So very proud of you hard working ladies..and EZ too :D.. :cheer2::cheer:

Plans today = nada, nothing, zip, zero, zilch..no way, no how :nono:

LOL!!!!!!!! i love your variation of nos hahahah cracks me up!

rest is just as important as exercise. helps your body to recover and prevent injury!

you take it easy there chica :beach:

Hehe thanks Echo ♥

LOL! (((((((Michelle))))))) Those nada, nothing, zip, zero, zilch..no way, no how days are just as important as something days! hehe:hug:

Today:
30 minutes on the HELLiptical ;)
30 minutes Strength Training
100 crunches (in different ways) on my Resistance Ball.

Hahaha Roni, yes they are :D ♥

Good morning everyone :)

Today I plan on doing a step workout and some ab and leg exercises.


lookergirl - I have been going back and forth on odering ChaleanXtreme. Be sure to post a review!

onderchic - have a great rest day!

Roni - I caught the HELLiptical in your post - too funny :D

:cheer3: Keep up the great work everyone :cheer2:

I have been itching to get back exercising since I hurt my leg last week, and now it's finally healed :):)

did 150 situps today
did lots of weight training
about an hour and a half on the treadmill

and boooy do i feel sore hehe. in the good way, like i accomplished something

Hehe, thank Narnia, I do try. :D

and OMG Petfresh!!! You totally rock!!!! :carrot:

hahaha i just noticed it after you mentioned it! thats funny!!!

Combined guilty pleasures with doing something that makes me proud: Spent 50 minutes on the treadmill while watching One Tree Hill.

September 20: none

September 21: 60 minutes boxing boot camp

Total 17 days
897 minutes

Morning Everyone :)

Yesterday - Weight Training and HIIT - completed
Today - Ab Ripper X and either run outside or treadmill.

September is almost over folks. Keep up the good work!!

I'm taking a break today because my back hurts a little, but I am cleaning this house and doing laundry. I may break down and do a little Step Aerobics....We'll see. :) I'm just not feeling the public world today.

Hi everyone, I have injured my forearm so I am feeling a bit down right now. I really wanted to finish the last two weeks of the STS program, and now I don't think I'll be able too. I am pretty sure I injured doing biceps curls last week. I am going to try to still do the chest & back workout tomorrow and see how it feels. I definately won't be working my biceps until it is healed though. So, today I am going to do a step workout and an ab dvd.

Great job petfresh, emily, traveling michele, pintobean!

Roni, I hope your back feels better soon!

A big :wave: to everyone else!

Sorry about the forearm injury Narnia.:hug: I hope it heals up soon! Take care.