WTG Onederchic!

Your weight is continuing to drop! How exciting!

1 hour on The Elliptical trainer. :dizzy:

Thanks Michele!! :hug:


Way to go, Roni!:cheer3:

30 minutes cardio done and over

September 24: W2D2 of C25K + 10 extra minutes of power walking (because why not?)

Very nice, toastedsmoke! :cheer3::cb:

30 minutes cardio done

Total today = 90 minutes cardio

Great job everyone!

I've been sick for the past two days, so getting out of bed is hard right now, but it's so motivating to see all the great work you all are doing. I'll be back at it by Saturday, so I can still meet by 4x a week goal.

September 24: 50 minutes latin dance class

Total 19 days
1007 minutes

Morning everyone :rain:

Yesterday - Ab Ripper X and run outside - completed
Today - Walk @ work only

It's Friday!! Have a wonderful POP day everyone.

Great work ladies and emily, I hope you feel better soon!


Plans today = 90 minutes cardio, full body w/s

Helliptical- Thank God today was only the 30 minute day.
Strength Training- 30 minutes

:cheer2: Way to go with the workouts everyone! :cheer2:

I decided to take yesterday as my rest day as I just wasn't feeling that great. I'm not sick I just felt very blah, (is that even a word, lol), the whole day. Probably, because it's that TOM. I am going to start my cardio and ab workout in a few minutes so I can get it over with for the day.

Emily, I hope you are feeling better soon :hug:

Have a wonderful day everyone :)

Awesome Roni!


30 mins carido finished