3 Fat Chicks on a Diet Weight Loss Community - September Exercise Accountability #2

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Exercise! (https://www.3fatchicks.com/forum/exercise-34/)

- - September Exercise Accountability #2 (https://www.3fatchicks.com/forum/exercise/181671-september-exercise-accountability-2-a.html)

dream710

09-13-2009 05:37 PM

9/12 21 minutes tm 1.39 miles 20 minutes abjam

333.35/1100
9.19/30

Been busy cleaning house today, but no exercise as of yet.

Great job everybody keep up the hard work!

Onederchic

09-13-2009 05:41 PM

Cleaning house is work to me! :D Great job dream :cheer3:

Echo	09-13-2009 05:43 PM

Quote:

Originally Posted by Narnia99 (Post 2923619)

Hi everyone :)

:thanks: Diva for starting the new thread!

I ended up taking yesterday off, but I did go for a nice hike with my family.
This morning I did STS Mesocycle 3 - Week 1, disc 26 plyo legs. It was hard but I felt so good when I finished. I might use my Stairmaster tonight if I have time.

:woohoo: alonecinder, onderchic, saef, Echo :woohoo: Great job with your exercise today :cheer2:

thanks Narnia!:) good job to you ! :bravo:

great job everyone!!!! well done! :cheer: :cheer: :cheer:

Onederchic

09-13-2009 07:53 PM

30 minutes cardio done
full body w/s done

Total today = 90 minutes cardio, full body w/s

Echo	09-13-2009 07:56 PM

Quote:

Originally Posted by Onederchic (Post 2923842)

30 minutes cardio done
full body w/s done

Total today = 90 minutes cardio, full body w/s

you are a machine!!!!!!!! you go girl!!! :carrot::carrot::carrot:

Diva	09-13-2009 08:10 PM

:badbat: True Blood in less than an hour!!!! :badbat:

I'm so excited!!!! :dracula::bat:

Katie816

09-13-2009 08:21 PM

Sept 13- WATP two mile walk.
25 sit ups
25 modified push ups
5 minutes stretching

Onederchic

09-13-2009 08:23 PM

Thanks Echo!

Way to go Katie!! :cheer2:

dream710

09-13-2009 10:32 PM

30 minutes inclined tm 1.60 miles

20 minutes pilates

383.35/1100
10.79/30

Onederchic

09-13-2009 10:57 PM

Awesome, dream!! :cheer3::cb:

traveling michele

09-14-2009 12:41 AM

September 12: 45 minutes elliptical

Total 10 days
530 minutes

September 13: 45 minutes elliptical

Total 11 days
575 minutes

pintobean

09-14-2009 08:30 AM

Morning everyone :sunny:

Sunday - Zilch (rest)

Monday - Walk@ Work and Weight Training.

Sacha, wow! girl, you're my new hero!! The day I'll be able to lift 45lbs or higher and do anything with that much weight I'll consider myself arrived :D. I reach muscle fatigue with 15 lbs - 20 lbs on couple of exercises :lol:. I'm all over the place with weights on different muscle group workout.

Keep up the good work ladies. We're all working hard here let's kick it up a notch for the 2nd half of the month!! :exercise:

Echo	09-14-2009 09:14 AM

Great job everyone!! you girls rock! :bravo:
--

I just did my very first couch to 5k programe!
I did week 1 day 1 training. :cb:

5 minute brisk walk. then alternate between 60 seconds of jogging/running with 90 seconds of walking and then warm down of walking.

Total time including extra walking = 50 minutes. 2.05 miles, 225 calories burned, 6503 steps.

Onederchic

09-14-2009 10:13 AM

Nice work Michele and pintobean! :cheer::cheer2::cheer3:

Plans today = Nothing.

sacha

09-14-2009 10:48 AM

Quote:

Originally Posted by pintobean (Post 2924540)

Sacha, wow! girl, you're my new hero!! The day I'll be able to lift 45lbs or higher and do anything with that much weight I'll consider myself arrived :D. I reach muscle fatigue with 15 lbs - 20 lbs on couple of exercises :lol:. I'm all over the place with weights on different muscle group workout.

Haha thank you :o I've been at it for many years! Being "all over the place" is what set me back though! You have to find a program and stick to it!!!;)

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