Exercise Accountability August 2009

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  •   #286  
    Onederchic's AvatarOnederchic , 08-17-2009 05:01 PM
    Aww I hope you feel better soon, Penguin
  •   #287  
    Echo's AvatarEcho , 08-17-2009 05:08 PM
    Thanks Onderchic!!! I appreciate that

    ---

    Penguin, i'm glad the surgery went well. i wish you a speedy recover! take it easy
  •   #288  
    Onederchic's AvatarOnederchic , 08-17-2009 08:17 PM
    You're welcome
  •   #289  
    dustcatcher's Avatardustcatcher , 08-17-2009 08:17 PM
    My goal for August is 900 minutes

    Aug 1
    Aug 2 Treadmill 30 minutes
    Aug 3
    Aug 4
    Aug 5 Aquacize class 55 minutes
    Aug 6 Babyboomer Fit class 36 minutes
    Aug 7
    Aug 8
    Aug 9
    Aug 10 Aquacize class 50 minutes, Walked 11 minutes
    Aug 11 Treadmill 30 minutes, Stationary bike 20 minutes
    Aug 12 Aquacize class 55 minutes, Walked 12 minutes
    Aug 13 Babyboomer Fit class 38 minutes
    Aug 14
    Aug 15
    Aug 16 Treadmill 30 minutes, Stationary bike 19 minutes, Eliptical 11 minutes
    Aug 17 Aquacize 58 minutes

    dustcatcher
  •   #290  
    Onederchic's AvatarOnederchic , 08-17-2009 08:23 PM
    Woohoo dustcatcher!
  •   #291  
    nakedmango's Avatarnakedmango , 08-17-2009 10:00 PM
    17--Bike to work and back, about 40 min/13K; 45-min spin class; 30 min stretching
  •   #292  
    Onederchic's AvatarOnederchic , 08-17-2009 10:06 PM
    Awesome nakedmango
  •   #293  
    jendiet's Avatarjendiet , 08-17-2009 11:06 PM
    Ok, I didn't do cardio today. The wierd pain wasn't going away. My chest, abdomen, and hips are sore. (abduction and adduction hurt) So I worked my arms to exhaustion and did a few stretching type exercises for my abdomen. Nothing crazy. The point is I did something!
  •   #294  
    Onederchic's AvatarOnederchic , 08-17-2009 11:25 PM
    Jennifer rocks!
  •   #295  
    jendiet's Avatarjendiet , 08-17-2009 11:34 PM
    So does onederchic!!! Thanks for the pep!!!
  •   #296  
    Onederchic's AvatarOnederchic , 08-17-2009 11:38 PM
    Awww!! We rock
  •   #297  
    traveling michele's Avatartraveling michele , 08-18-2009 12:23 AM
    Quote:
    Originally Posted by Onederchic
    Welcome back from your cruise!!

    Congrats on all your hard work
    Thanks!! I just noticed your reply!
    Even with exercising on the cruise and eating mostly good, I gained seven pounds on the cruise! I am trying so hard to take it back off and as of this morning I only had 1.5 pounds to go.

    You rock!
  •   #298  
    Onederchic's AvatarOnederchic , 08-18-2009 12:55 AM
    Thank you!

    You can do it!!!
  •   #299  
    SunshineCA's AvatarSunshineCA , 08-18-2009 01:14 AM
    Day 8 30-Day Shred/Level 1
    Done!
  •   #300  
    Onederchic's AvatarOnederchic , 08-18-2009 01:17 AM
    Yay Sunshine
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