My challenges are as follows:
- Exercise as planned, 40 – 60 minutes a day. (Level 1, 1 pause remaining)
- No fried foods or fast food. (Level 2, 2 pauses remaining)
Day 1, 13/08: Exercise 95 minutes, No fried/fast food.
Day 2, 14/08: Exercise 95 minutes, No fried/fast food.
Day 3, 15/08: Exercise 70 minutes, No fried/fast food.
Day 4, 16/08: Exercise 60 minutes, No fried/fast food.
Day 5, 17/08: Exercise 60 minutes, No fried/fast food.
Day 6, 18/08: Exercise 45 minutes, No fried/fast food.
Day 7, 19/08: Exercise 75 minutes, No fried/fast food.
Day 8, 20/08: Exercise 65 minutes, No fried/fast food.
Day 9, 21/08: Exercise 60 minutes, No fried/fast food.
Day 10, 22/08: Exercise 60 minutes, No fried/fast food.
Day 11, 23/08: Exercise 135 minutes, No fried/fast food.
Day 12, 24/08: Exercise 45 minutes, No fried/fast food.
Day 13, 25/08: Exercise 45 minutes, No fried/fast food.
Day 14, 26/08: Exercise as planned – day off, No fried/fast food.
Day 15, 27/08: Exercise 80 minutes, No fried/fast food.
Day 16, 28/08: Exercise 40 minutes, No fried/fast food.
Day 17, 29/08: Exercise 40 minutes, No fried/fast food.
Day 18, 30/08: Exercise 60 minutes, No fried/fast food.
Day 19, 31/08: Exercise 60 minutes, No fried/fast food.
Day 20, 01/09: Exercise as planned – day off, No fried/fast food.
Day 21, 02/09: Exercise 40 minutes, No fried/fast food.
Finished.
I really want to celebrate by having fast food!
I think I'll take a break from this challenge for September. I have a cousin staying with me from the 7th until 26th and I won't get enough time to log in daily to check in. So I'll be back in October with a new challenge for myself which I'm already thinking about. Thanks for all the support girls and I'll keep an eye on how well you are all doing (all doing fantastic so far!) and keep on going!