"Every Day" 21 Day Challenge (Ongoing, Newbies Welcome) - Page 12 - 3 Fat Chicks on a Diet Weight Loss Community

JazzyPeggy · 08-28-2012, 05:25 AM

Drink 24 oz water daily. (Level 1, 1 pause allowed) Day 18, 0 pause remaining
Write down everything I eat. (Level 2, 2 pauses allowed) Day 6, 2 pauses remaining
No eating after 11:00 p.m. (Level 3, 3 pauses allowed) Day 4, 2 pauses remaining
No regular sodas, have to be diet or drink water (Level 3) Day 5, 0 pauses remaining

Had to take a pause on my water, didn't drink enough

We went out for dinner, and I panic-ed, what am I going to drink? I won't drink water eating out, and then my dad said the magic words, I want tea please. Never thought about tea, woohoo! still no coca colas!

Ladybug10 · 08-28-2012, 05:50 AM

Start date: 08/21/2012
Day 6, 08/26: No eating after 9. No deep fried food. Ate only home-cooked meals.
Day 7, 08/27: No eating after 9. No deep fried food. Ate only home-cooked meals.

mamamiaa · 08-28-2012, 06:09 PM

Yay jazzy! Glad you found a substitute. I have the same issue since I don't drink water on dinners out- I usually choose strawberry lemonaide, but iced tea would be better!

Day2 of 21
Level one: drink three glasses of water outside of workout time
Level two: no soda at all
Level three: walk for 20 minutes a day.
All pauses remaining
I'm feelin like I can really be successful at this! 21 days isnt too long

Dreamer2012 · 08-28-2012, 06:14 PM

My challenges are as follows:
- Exercise as planned, 40 – 60 minutes a day. (Level 1, 1 pause remaining)
- No fried foods or fast food. (Level 2, 2 pauses remaining)

Day 1, 13/08: Exercise 95 minutes, No fried/fast food.
Day 2, 14/08: Exercise 95 minutes, No fried/fast food.
Day 3, 15/08: Exercise 70 minutes, No fried/fast food.
Day 4, 16/08: Exercise 60 minutes, No fried/fast food.
Day 5, 17/08: Exercise 60 minutes, No fried/fast food.
Day 6, 18/08: Exercise 45 minutes, No fried/fast food.
Day 7, 19/08: Exercise 75 minutes, No fried/fast food.
Day 8, 20/08: Exercise 65 minutes, No fried/fast food.
Day 9, 21/08: Exercise 60 minutes, No fried/fast food.
Day 10, 22/08: Exercise 60 minutes, No fried/fast food.
Day 11, 23/08: Exercise 135 minutes, No fried/fast food.
Day 12, 24/08: Exercise 45 minutes, No fried/fast food.
Day 13, 25/08: Exercise 45 minutes, No fried/fast food.
Day 14, 26/08: Exercise as planned – day off, No fried/fast food.
Day 15, 27/08: Exercise 80 minutes, No fried/fast food.
Day 16, 28/08: Exercise 40 minutes, No fried/fast food.

Almost there.

mountain mama · 08-28-2012, 08:41 PM

jazzy way to go on keeping away from the sodas! i live off of tea! And i'm mean.. i know it's not PERFECT but homemade black tea with splenda makes my sweet tooth happy and keeps me from gorging on bad things.. including sodas and stuff! I find it DEF helps in the evenings... I want to snack so badly but tea gives me a little flavor to subside the cravings! hehe

dreameryou are kicking butt on your challenge, lady! Way to go!!! I can't wait until Im in the teens on my challenge!

I stayed on plan this weekend and im happy! It's the hardest in the evenings because i like to snack! but im just trying to keep busying guzzling water and being on here and staying AWAY from the kitchen!! hehe

JazzyPeggy · 08-29-2012, 10:21 AM

mamamiaaa you can do this! 21 days go by quick

mountain mama, ladybug, and dreamer, everyone is doing so good!

JazzyPeggy · 08-29-2012, 10:24 AM

Drink 24 oz water daily. (Level 1, 1 pause allowed) Day 19, 0 pause remaining
Write down everything I eat. (Level 2, 2 pauses allowed) Day 7, 2 pauses remaining
No regular sodas, have to be diet or drink water (Level 3) Day 6, 0 pauses remaining

Dreamer2012 · 08-29-2012, 05:54 PM

My challenges are as follows:
- Exercise as planned, 40 – 60 minutes a day. (Level 1, 1 pause remaining)
- No fried foods or fast food. (Level 2, 2 pauses remaining)

Day 1, 13/08: Exercise 95 minutes, No fried/fast food.
Day 2, 14/08: Exercise 95 minutes, No fried/fast food.
Day 3, 15/08: Exercise 70 minutes, No fried/fast food.
Day 4, 16/08: Exercise 60 minutes, No fried/fast food.
Day 5, 17/08: Exercise 60 minutes, No fried/fast food.
Day 6, 18/08: Exercise 45 minutes, No fried/fast food.
Day 7, 19/08: Exercise 75 minutes, No fried/fast food.
Day 8, 20/08: Exercise 65 minutes, No fried/fast food.
Day 9, 21/08: Exercise 60 minutes, No fried/fast food.
Day 10, 22/08: Exercise 60 minutes, No fried/fast food.
Day 11, 23/08: Exercise 135 minutes, No fried/fast food.
Day 12, 24/08: Exercise 45 minutes, No fried/fast food.
Day 13, 25/08: Exercise 45 minutes, No fried/fast food.
Day 14, 26/08: Exercise as planned – day off, No fried/fast food.
Day 15, 27/08: Exercise 80 minutes, No fried/fast food.
Day 16, 28/08: Exercise 40 minutes, No fried/fast food.
Day 17, 29/08: Exercise 40 minutes, No fried/fast food.

Dreamer2012 · 08-30-2012, 04:25 PM

My challenges are as follows:
- Exercise as planned, 40 – 60 minutes a day. (Level 1, 1 pause remaining)
- No fried foods or fast food. (Level 2, 2 pauses remaining)

Day 1, 13/08: Exercise 95 minutes, No fried/fast food.
Day 2, 14/08: Exercise 95 minutes, No fried/fast food.
Day 3, 15/08: Exercise 70 minutes, No fried/fast food.
Day 4, 16/08: Exercise 60 minutes, No fried/fast food.
Day 5, 17/08: Exercise 60 minutes, No fried/fast food.
Day 6, 18/08: Exercise 45 minutes, No fried/fast food.
Day 7, 19/08: Exercise 75 minutes, No fried/fast food.
Day 8, 20/08: Exercise 65 minutes, No fried/fast food.
Day 9, 21/08: Exercise 60 minutes, No fried/fast food.
Day 10, 22/08: Exercise 60 minutes, No fried/fast food.
Day 11, 23/08: Exercise 135 minutes, No fried/fast food.
Day 12, 24/08: Exercise 45 minutes, No fried/fast food.
Day 13, 25/08: Exercise 45 minutes, No fried/fast food.
Day 14, 26/08: Exercise as planned – day off, No fried/fast food.
Day 15, 27/08: Exercise 80 minutes, No fried/fast food.
Day 16, 28/08: Exercise 40 minutes, No fried/fast food.
Day 17, 29/08: Exercise 40 minutes, No fried/fast food.
Day 18, 30/08: Exercise 60 minutes, No fried/fast food.

I'm sooooooooooo close and haven't used any pause days.

JazzyPeggy · 08-30-2012, 09:31 PM

Drink 24 oz water daily. (Level 1, 1 pause allowed) Day 21, 0 pause remaining

Tomorrow I will up this to 28 oz daily.
Write down everything I eat. (Level 2, 2 pauses allowed) Day 9, 2 pauses remaining
No regular sodas, have to be diet or drink water (Level 3) Day 0, 0 pauses remaining
Back to day zero on the sodas, but I'm not addicted like I was. It was just something to drink. And everytime I think I'm craving cola I remind myself, I'm just thirsty.

Ladybug10 · 08-31-2012, 12:04 AM

Start date: 08/21/2012
Day 8, 08/28: No eating after 9. No deep fried food. Ate only home-cooked meals.
Day 9, 08/29: No eating after 9. No deep fried food. Ate only home-cooked meals.

Way to go Jazzy!!

mesmerized · 08-31-2012, 12:33 AM

Start date: 31/08 - 2012

Great idea! ;D

I have two challenges for myself and I'm aiming on aceing both

:

1. To follow a FODMAP* diet - I have IBS and this diet really works! (level 2 )
2. Burn at least 1000 calories a day through diet and exercise - measure and log everything (level 2)

*also avoid all fruits, tomatos, carrots, corn, all bread and some other stuff

Dreamer2012 · 08-31-2012, 04:13 PM

My challenges are as follows:
- Exercise as planned, 40 – 60 minutes a day. (Level 1, 1 pause remaining)
- No fried foods or fast food. (Level 2, 2 pauses remaining)

Day 1, 13/08: Exercise 95 minutes, No fried/fast food.
Day 2, 14/08: Exercise 95 minutes, No fried/fast food.
Day 3, 15/08: Exercise 70 minutes, No fried/fast food.
Day 4, 16/08: Exercise 60 minutes, No fried/fast food.
Day 5, 17/08: Exercise 60 minutes, No fried/fast food.
Day 6, 18/08: Exercise 45 minutes, No fried/fast food.
Day 7, 19/08: Exercise 75 minutes, No fried/fast food.
Day 8, 20/08: Exercise 65 minutes, No fried/fast food.
Day 9, 21/08: Exercise 60 minutes, No fried/fast food.
Day 10, 22/08: Exercise 60 minutes, No fried/fast food.
Day 11, 23/08: Exercise 135 minutes, No fried/fast food.
Day 12, 24/08: Exercise 45 minutes, No fried/fast food.
Day 13, 25/08: Exercise 45 minutes, No fried/fast food.
Day 14, 26/08: Exercise as planned – day off, No fried/fast food.
Day 15, 27/08: Exercise 80 minutes, No fried/fast food.
Day 16, 28/08: Exercise 40 minutes, No fried/fast food.
Day 17, 29/08: Exercise 40 minutes, No fried/fast food.
Day 18, 30/08: Exercise 60 minutes, No fried/fast food.
Day 19, 31/08: Exercise 60 minutes, No fried/fast food.

Well done JazzyPeggy getting to 21 days on your water challenge!! Welcome to the challenge mesmerized. Ladybug, lovely to see you still going strong.

JazzyPeggy · 09-01-2012, 12:14 AM

Drink 32 oz water daily. (Level 1, 1 pause allowed) Day 1, 0 pause remaining
Write down everything I eat. (Level 2, 2 pauses allowed) Day 10, 2 pauses remaining
No regular sodas, have to be diet, tea, or drink water (Level 3) Day 0, 0 pauses remaining

mesmerized · 09-01-2012, 01:21 AM

Yeeaaah, first day done! Just twenty more to go

Follow a FODMAP diet (1/21)
Burn at least 1000 calories a day (1/21)