[Bac0s]

Today:

B: fiber one bar 140

S: 7 reduced fat triscuits with blue cheese laughing cow wedge 155

L: Roast beef on low cal bread with horseradish mustard, popcorn 235

S: Skinny cow ice cream sandwich 160

D: Huge burger with cheese and bun, popchips (my husband is having a craving, so I'm working it in -- kind of -- today) 730

Total: 1420

Here are my plans for tomorrow:

B: Fiber one bar 140

S: reduced fat triscuits, laughing cow wedge 155

L: FF hot dog, bun, horseradish mustard, popchips 265

S: banana 105

D: Carnitas and cilantro lime rice 550

S: skinny cow ice cream sandwich 150

Total: 1365

[Bac0s]

And LOL! Thanks for the "yays!" for the end of my latest plateau!

[jkinboston89]

Hello everyone! Hope you guys had a great weekend
Here's the plan for tomorrow:

9AM:
-1 cup fiber select = 100
-Gum X 2 = 10

12PM:
-Wrap = 70
-Laughing cow = 35
-6 slices turkey breast = 45
-Lettuce = 5
-Gum X 2 = 10

3PM:
-Peach parfait = 120
-Gum X 2 = 10

6PM:
-Baked chicken breast = 130
-Green beans = 140
-Roasted baby potatoes = 90
-Vanilla cone = 150
-Popcorn = 210
-Soda X 2 = 10
-Gum X 5 = 25

Total: 1160

I'm gonna leave the extra available calories there so that I can have some coffee/tea/hot chocolate at some point during the day. It's SOOO cold here and I can't stand it already. This is my first winter at a normal weight (last year I hit onederland at the end of December) and I honestly don't know how people do it. I've taken three showers today just so that I can stand in hot water, I've sat in my car just so that I can turn the heat allll the way up and enjoy it, and I'm wearing 5 layers on top etc etc and technically it's not even that cold; somewhere in the mid 50s
It's gonna be a rough few months!

[one day at a time]

Plum, raw 60

Sausage and cheese on English muffin 330

Orange juice 91

Two Servings with hamburger helper w turkey 620 (one for lunch the other for dinner)

Steel cut oats 40g

Coconut oil 86

Sugar, brown 38

Total 1,379

[fashinjunkie09]

Hi ladies! I hope you all had a good weekend!

Mine was pretty OP except for yesterday when we went to the Czech Fest (our town's small version of the fair) and then to a friend's house for a cookout to watch the OU/Texas game. Needless to say I ate way too much crap, but I am right back on track today and hoping it doesn't mess up this week's WI too badly.

jk, wow I'm sorry you are so cold! I know how you feel, I swear my work keeps it cold enough to hang meat, lol. I hope it gets a little better for you!

Today:

9:30am (105, slept in )
large coffee w/ 3 tbsp Coffee Mate creamer- 105

11am (320)
1/2 ww extra fiber English muffin toasted- 60
1 slice lean ham steak- 70
1 egg poached- 70
2 tbsp low cal "hollandaise"- 65
1/2 cup oj- 55

2pm (325)
1.5 ww extra fiber English muffins- 180
3 tbsp chunky mushroom spaghetti sauce- 30
1/3 cup shredded mozzarella cheese- 80
9 turkey pepperonis- 35
H2O- 0

7pm (590)
1 cup homemade chili made w/ extra lean ground beef, tomato, onion, and black beans- 265
2 tbsp light sour cream- 40
1 tbsp shredded cheese- 20
1 tbsp chopped onion- 5
2 small pieces jiffy corn bread w/ 2 tsp light veggie oil "butter"- 260
H2O- 0

= apprx 1340 calories

[4star]

October 3, 2010
coffee (125)
1/3 blueberry scone(160)
ham (80)
sauteed yellow squash(80)
cheddar crackerful (140)
crackers(120)
wine(200)
string cheese(70)
honey nut cheerios(185)
blackbeans and rice(300)
mixed veggies(75)
nectarine (65)
1600

[Wildflower]

Hope everyone had a great weekend!!!

Well, my weekend was not stellar eating wise. I tried my best Saturday but then ended up at a thai place for lunch without many lo cal options. ended up trying to just eat less. Should have skipped dinner then, but ended up eating late anyway.

sunday i had family over for pizza. did my best to only eat 1 slice of veggie and fill up on salad. but had a glass of wine and some cookies after lunch. Ugh. Definitely not adding those days up.

Got back on track mainly today. Need to go grocery shopping though, I am eating quite a lot of weird combos!

Today:

breakfast (190): coffee with vanilla almond milk (90). 2 light string cheeses (100)

Snack (172): Vanilla Greek yogurt (120) 9 honey roasted almonds (52)

Lunch (300): large leftover salad of which i seemed to have gotten most of the cheese from the big bowl of it i made the day before. salad had spinach, herb mix, grape tomatoes, white onion, black olives (100) and Parmesan (200).

Snack (280): 100 calorie gold fish pack (100 and a Smores Luna Bar (180)

Dinner (500): boca burger (100) slice of cheese (100) lettuce mix (10) cup of butternut squash soup (90) 2 small slices of bread (100) with 2 Light Babybel cheeses (100)

Total calories: 1442
Walked 2 miles

[Bac0s]

Here's the plan today:

B: Fiber One bar 140

S: popcorn 100

L: 1.5 cups of minestrone 232

S: oatmeal 150

D: leftover pork carnitas and rice 450

S: skinny cow ice cream sandwich 150

Total: 1222

Exercise: Jillian Micheals' No More Trouble Zones (got up at 6 am to do this, thankyouverymuch )

[4star]

OCTOBER 4, 2010
coffee (195)
1pc toast w/ 1tbsp pnut butter (160)
ham/ cheese omelet(200)
banana (100)
pork chop(200)
mac n' cheese(200)
veggies(75)
honeynut cheerios (185)
1315

[jkinboston89]

Hello everyone! Hope all is going well. I've been on track and feeling great lately Here was today:

-Gum X 2 = 10
9AM:
-Fiber select = 100
-Gum X 2 = 10

12PM:
-Wrap = 70
-Laughing cow = 35
-10 slices turkey breast = 75
-Lettuce = 10
-Gum X 2 = 10

3PM:
-Blueberry parfait = 120
-Gum X 2 = 10

6PM:
-3 Turkey meatballs = 180
-Broccoli, cauliflower, and carrots = 120
-Oatmeal X 2 mixed with cinnamon, hot chocolate and 2 splendas = 235
-Cocoa roast almonds = 100
-Apple = 70
-Soda = 5
-Gum X 5 = 25

Total: 1180


Anddd.. here is tomorrow:

9AM:
-Fiber select = 100
-Gum X 2 = 10

12PM:
-Wrap = 70
-6 slices turkey breast = 50
-Laughing cow = 35
-Lettuce = 10
-Gum X 2 = 10

3PM:
-Blueberry Chobani = 140

6PM:
-Baked chicken breast = 130
-Green beans with almonds mixed in = 110
-and Salad:
-Lettuce = 25
-Orange = 75
-6 slices turkey breast = 50
-Sm apple = 50
-Fiber select = 100
- and Dressing = 10
-Cocoa roast almonds = 100
-2 fudge pops = 80
-Soda = 5
-Gum X 5 = 25

Total: 1185

[Wildflower]

Hi Ladies,

here is my today:

Breakfast (300): 1 egg (70) with 1 slice dry toast (140). coffee with vanilla almond milk (90)

Snack (330): 100 calorie goldfish pack (100), large apple (130) 2 Light Babybel cheeses (100)

Lunch (260): Amy's Spinach pocket

Dinner (400): Potbelly's Skinny Mushroom Melt with tomatoes, onions, mustard and pickles (400). I have a hard time believing this was only 400 calories - it was delicious and awesome!!! I might just live on them!!!

Snack (190): slice of toast (140) 1 Light Babybel cheese (50)

Total Calories: 1480
Walking: 1.4 miles

[popspry]

tomoorow's plan

b

oatmeal made with milk and half a banana (293)

s

celery and peanut butter (101)

l

tuna, celery, mustard, olive oil and onion on whole wheat triscuits and half a banana (422)

s

roasted peanuts (162)

d

cucumber & tomato salad and spinach, and rice wrapped in a tortilla (399)

s

pears and yogurt (160)

total: 1534

[4star]

October 5, 2010
coffee (150)
yoplait whips key lime pie (140)
bbq pork sandwich (270)
banana(100)
cheddar crackerful(140)
spaghetti (400)
artisan roll (120)
honeynut cheerios(185)
1505

[Bac0s]

Today:

B: Fiber One bar 140
S: popcorn 100
L: deli chicken breast sandwich with horseradish mustard (1 slice bread, full serving lunchmeat), cantaloupe, cottage cheese 257
S: Reduced fat triscuits, laughing cow wedge 155
D: Spinach Lasagna Rolls, side salad 550
S: Skinny cow ice cream sandwich 140

Total: 1342

[8675309]

Today was a mess, My plans for tomorrow:
B- Weetabix (x2), Banana, Milk, Honey (in tea) 325
L- Bread (x2), Chicken, Lettuce, Mustard, Mayo, Honey (in tea) 350
S- Apple, Honey (in tea) 100
D- Chicken, Rice, Pepper, Coke (still trying to kick this) 500
S- Yogurt 125