[fashinjunkie09]

jk, great job staying on plan with the unknown!

Today:

8am (105)
large coffee w/ 3 tbsp Coffee Mate cinnamon bun creamer- 105

10:30am (380)
2 eggs scrambled w/ 2 tbsp shredded cheese- 178
1 tbsp chunky salsa- 5
1.8 oz turkey sausage- 72
1 slice 100% whole grain low cal toast w/ 1/2 tbsp light veggie oil "butter"- 70
1/2 cup oj- 55

1:30pm (255)
3 cups shredded lettuce- 20
1/2 cup leftover Mexican hamburger helper- 155
3 tbsp light sour cream- 60
4 tbsp chunky salsa- 20
H2O- 0

4:30pm (275)
1 small (4.3 oz) gala apple- 40
1 oz spiced pretzels- 155
1 string cheese- 80
H2O- 0

7:30pm (445)
1 extra lean 5.3 oz grilled hamburger patty- 175
1 slice 2% American cheese- 45
1 tbsp blue cheese crumbles- 25
9 tator tots- 170
2 tbsp ketchup- 30
H2O- 0

9:30pm (32)
1 square 50% dark chocolate- 32
H2O- 0

= apprx 1492 calories
__________________

[joyful retiree]

Good Morning All! Since my daily plan seems to change often these days, it's easier & more accurate to just post the previous day's menu.

Yesterday I had---

Coffee with 2T. half & half - 40

B: 2 slices Nature's Own whole wheat toast - 100, 2 HB eggs -140 & 1 c. 2% milk - 130

L: 1/2 sandwich (1 slice ww bread - 50, 92 gms Tyson Glazed chicken breast - 105 & 2T. whipped cream cheese - 60), radishes - 10, crispy okra - 60, & popcorn - 80.

D: 1 pre-cooked hamburger pattie - 210, 1 svg frozen strawberries - 50 - in blender with splenda & 1 c. 2% milk - 130.

Total = 1165

[fashinjunkie09]

Hi everyone! I hope you are all having a good weekend!

Went to the state fair today, and was pretty proud of myself for keeping under my calories with all the tempting foods around. I may not have had the healthiest food, but I feel like I got in a pretty good workout. Did a lot of walking with either pushing my son in his 50 lb stroller or carrying him.

Today:

8:30am (105)
large coffee w/ 3 tbsp Coffee Mate cinnamon bun creamer- 105

11:30am (750)
most of 1 Indian taco (picked off most cheese and there was still quite a bit of toppings left, but ate all the fry bread )- 500
1 fried Oreo (had to try it)- 150
1 bite pepperoni pizza and cinnamon roll- 100
H2O- 0

4:30pm (160)
1 oz baby carrots- 10
2 tbsp chipotle hummus- 70
1 string cheese- 80
H2O- 0

7:30pm (460)
Lean Cuisine chicken Alfredo w/ broccoli- 300
1 small piece ciabatta cheese bread- 160
H2O- 0

= apprx 1475 calories

[jkinboston89]

Hey everyone! The weekend goes by sooo fast! Great job staying strong at the fair fashin, I know that fried dough smells super good!

Today was laid back and I got to cook a little bit, without being rushed. It was nice.

9AM:
-Cereal = 150
-Skim milk = 25
-Gum = 5

11AM:
-Spaghetti squash with grape tomatoes, calamata olives, mushrooms, onions, garlic, and feta = 315
(This is for a HUGE portion! I just tried out this new recipe and it was AMAZING. Spaghetti squash is SO good. Even hubby devoured the whole thing. So low cal, too! If anyone wants the recipe I’d be happy to share!)
-Sprite = 5
-Gum = 5

1:30PM:
-Apple, cut into chunks and baked = 70
-With cinnamon and hot chocolate packet on top = 25
-Gum = 5

2:45PM
-4 slices turkey breast = 40
-Laughing cow wedge = 35
-5 grape tomatoes = 10
-4 calamata olives = 20
-Gum = 5

4PM:
-Banana nut bread = 250
-Gum = 5

6PM:
-1 can tuna = 120
-Pita pocket = 60
-3 grape tomatoes = 10
-4 calamata olives = 20
-Gum X 4 = 20

Total: 1200

[Bac0s]

Julia, I have a fabulous recipe for spaghetti squash with kalamata olives, tomatoes, onion, garlic, and feta, too. It's SO good. Yum.

Today I had:

Breakfast: Fiberone bar (140)

Snack: Double fiber oatmeal (150)

Lunch: Pastrami on WW bread with horseradish mustard, baby carrots (215)

Snack: Skinny Cow ice cream sandwich, string cheese (220)

Dinner: Brat on hot dog roll, horseradish mustard, popchips (537)

Total: 1262

[jkinboston89]

Bac0s, I'm willing to bet it's the same recipe, I only did a quick google search But YUM! It really is fabulous!!

So, I just felt like writing out the plan for tomorrow. I don't know if it's boredom or what but I just feel like I was hungry all day today. Because of this, I decided to make my meals a little closer together for tomorrow, just in case. Although I'll be super busy all day so I probably won't have time to feel too hungry.

Anyway, tomorrow's tentative plan:

8AM:
-Light bagel = 110
-Laughing cow garlic and herb wedge = 35
-Gum = 5

10:30AM:
-Honey nut cheerios = 120
-Gum = 5

1PM:
-Cocoa roast almonds = 100
-Gum = 5

3:15PM:
-Honey chobani = 150
-Red pepper = 60
-Laughing cow = 35
-Gum = 5

5:30ish:
-3 Italian meatballs = 170
-Steamed carrots, yellow carrots, and yellow peppers w/ garlic and olive oil= 120
-“Zero” cal soda X 2= 10
-Popcorn = 210
-Fudge pop= 40
-Gum X 4 = 20

Total: 1200

[8675309]

My daily menu is roughly the same, tomorrow's plan:

Breakfast (~10):
- Oatmeal, 1/2 Apple
- Protein Shake - 1c. Milk, 1 Scoop Protein Powder, 1 Banana, 3-4 Strawberries, 1/2 Tbsp Honey
= ~ 600

Lunch (~1:30)
- Salad w/ beans, cheese, salsa. Assorted veggies (pepper, tomatos, cucumber, lettuce).
= ~ 300

Supper (~5-6)
- salmon (or another type of fish, I've been in a fish mood lately), w/ mixed vegetables (frozen) and brown rice
= ~ 350

Total: 1250-1350 (depending on the little choices)

[Bac0s]

Today:

Breakfast: Fiberone bar (140)

Snack: Nature Valley granola thin (90)

Lunch: Pastrami sandwich with horseradish mustard on WW bread, popchips (275)

Snack: popcorn (100)

Dinner: Black bean soup, cheese quesadilla, skinny cow ice cream sandwich (703)

Total: 1308

[paniania]

Breakfast:
Red Quinoa with Pepitas Raspberries & Almond Milk
= 390 calories

Lunch:
Balsamic Chicken Wrap with Snow Peas & Italian Plums
= 320

Dinner:
Roast Chicken with Baked Potato and Succotash
=654

Total = 1,359

Not too bad!

[meremere217]

Today I've had:

8AM English muffin with cream cheese, 168

10AM- homemade veggie and bean salsa- with all ingredients I estimated 180 calories per 1/2 cup
14 scoops baked chips, 120

12PM- 1 low carb tortilla, 120
salsa, 10
shredded cheese, 80
ground turkey, 130
1 string cheese, 80
=420

=888 today so far.

Dinner- going to ruby tuesdays with hubby (got buy 1 get 1 coupon) will probably get something light and make me a big healthy salad. hoping to stay around 700 calories or so.

[jkinboston89]

Hello everyone! All of your yummy foods are giving me lots of ideas. I'll have to wait until the weekend to really cook, though.

Anywayyy, here's the tentative plan for tomorrow:

6AM:
-Oatmeal w/ cinnamon = 100
-2 splendas = 10
-Gum X 2 = 10

9AM:
-Light bagel = 110
-Laughing cow herb and cheese wedge = 35
-Gum X 2 = 10

12PM:
-Banana = 120
-Cocoa roast almonds = 100
-Gum X 2 = 10

3PM:
-Flake cereal = 120
-Gum = 5

4:30PM
-Plain chobani greek yogurt= 100
-2 splendas = 10
-Gum = 5

6PM:
Salad:
-Baked chicken breast = 130
-6 Slices turkey = 50
-Lettuce = 25
-Dressing = 5
-10 cherry tomatoes = 20
-Red pepper = 60
-1 oz FF feta = 35
-and 5 calamata olives = 25
-2 fudge pops = 80
-Gum X 5 = 25

Total: 1200

I'm having hunger issues lately. 3 hours is sooo long to go without food (which is so weird since before my new lifestyle, just over a year ago, I used to eat twice a day; breakfast at 6AM and dinner at 8PM with maybeee a snack around 3PM. Now I can't go a couple of hours without eating!)

I had this issue a few months ago and it went away after a few days. Usually it comes after a few days of overeating/eating the wrong foods (ahem, too much baking of muffins and banana breads etc) good to know, though! Anyway, gotta stay strong

[fashinjunkie09]

Hi all, happy Monday!

Today:

8am (105)
large coffee w/ 3 tbsp Coffee Mate cinnamon bun creamer- 105

11am (235)
1 slice 100% whole wheat toast- 90
1 tbsp peanut butter- 95
1 small (5 oz) gala apple- 50
H2O- 0

1pm (Qdoba, 400)
1 crunchy taco w/ grilled chicken, lettuce, guacamole, corn relish, and pico- 185
1 soft taco w/ grilled chicken, lettuce, guacamole, corn relish, and pico- 215
H2O- 0

4pm (245)
2 oz baby carrots- 25
4 tbsp chipotle hummus- 140
1 string cheese- 80
H2O- 0

7pm (365)
2 slices 100% whole grain low cal bread- 90
2 slices 2% American cheese- 90
6 slices deli turkey- 45
1 tbsp light veggie oil "butter"- 50
1 cup low sodium tomato soup- 90
H2O- 0

8pm (160)
1 tbsp peanut butter- 95
2 squares 50% dark chocolate- 65
H2O- 0

= apprx 1510 calories

[Bac0s]

Today...

Breakfast: Fiberone bar (140)

Snack: Nature's Own granola thin (90)

Lunch: Pastrami with horseradish on WW bread, popchips (275)

Snack: Popcorn, string cheese (180)

Dinner: Oatmeal, 2 eggs over hard, toast, skinny cow ice cream sandwich (554)

Total: 1239

Exercise: Ran 2.2 miles

[Wildflower]

I everyone - I am new here! Love the idea of being able to post my daily calories somewhere to be accountable to the group.

Yesterday -

Breakfast (310) - 1/2 a poppyseed bagel (175) with 1 T cream cheese (45). Coffee w/vanilla almond milk (90).

Snack (35) - 6 Honey roasted almonds (35)

Lunch (395) - 1 cup mixed greens with herbs, carrots, red cabbage, edaname, grape tomatoes, black olives (75?), 1 Boca fake ChickN Patty (160), 2 Sargento Mild Cheddar Cheese sticks (160)

Snack (180) - Smores Luna Bar (180)

Dinner (585) - quite a lot of Hummus (300?) with 1/2 slice pita (85), handful of baby carrots (30) and crackers (170)

Daily total - 1505
Walking - 2 miles

[meremere217]

Plan for today:
8AM- 100 calorie pack
10AM- granola bar, 140
12PM- healthy choice meal, 260
applesauce, 50
string cheese, 80
=630

5PM- chicken nuggets, 460
ketchup, 50
side salad, 190
=700

snack- yogurt with fruit, 130

=1460