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six miles running around Central Park yesterday = 73 mins
219,049 - 73 = 218,976 |
218,976 - 74 = 218,902
|
X Country skiing - 75 min
218,902-75 =218827 |
Treadclimber:
Saturday: 31 Sunday: 44 Total: 75 218827 - 75 = 218752 |
218752 - 60 today walking = 218692
|
218692- 70 = 218622
|
60 mins arc trainer today - getting back into the routine!
218,622 - 60 = 218,562 |
50 min. of strength training
218,562-50= 218,512 |
118 mins running
32 mins biking =150 mins total 218,512 - 150 = 218,362 |
60 min. Walking
70 min. Trampoline Total = 130 min. 218,362 - 130 = 218,232 |
218,232 - 45 minutes (friday Cardio) - 60 minutes (saturday Weights) - 35 minutes (today Cardio) = 218,092
|
218,092 - 85 = 218,007
|
218,007 - 90 [30 (I forgot to post Sat.) + 60 (today)] = 217,917
|
217,917 - 35 = 217,882
|
217882
-60 elliptical - friday -45 elliptical - sunday -40 weights - sunday -15 core - sunday 217,722 |
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