3 Fat Chicks on a Diet Weight Loss Community
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-   -   TBL "WMB" - Exercise Challenge (https://www.3fatchicks.com/forum/biggest-loser-challenges/131267-tbl-wmb-exercise-challenge.html)

aprilcp12344 01-20-2008 08:52 AM

236,952 - 20mins of level one TBL:Cardio Max = 236,932

Purplefirefly 01-20-2008 10:33 AM

For Yesterday:

7 min. kickbox booty core
7 min. fat burner intervals
87 min. walking (total over day)
25 min. trampoline
16 min. total body time crunch
38 min. WATP with weights
5 min. cardio yoga

TOTAL = 185 minutes :D

236,932 - 185 = 236,747

zinkemomx2 01-20-2008 12:09 PM

236,747 - 30 minutes strength training = 236,717

GetSmart 01-20-2008 12:17 PM

236,717-20=236,697

ssgtswife33 01-20-2008 12:24 PM

60 minutes= eliptical
75 minutes= weight & strength training
= 135 minutes

236,697 - 135= 236,562

eastcoastgirl 01-20-2008 02:53 PM

30 mins weight lifting
30 mins hill intervals on the treadmill

236,562 - 60 = 236,502

zinkemomx2 01-20-2008 04:58 PM

236,502 - 30 more minutes of weights = 236,472

I think my upper body is going to be sore tomorrow.

CountingDown 01-20-2008 06:52 PM

WATP 3 mile super fat burning - 42 min
236,472-42=236,430

sportmom 01-20-2008 07:37 PM

235430 minus 45 minutes of t'mill and stretching after:

235,385

Still plan on getting another cardio session in tonite!!

Tina30 01-20-2008 07:50 PM

40 min. workout video

235,385 - 40= 235,345

rainlips 01-20-2008 09:25 PM

Sorry I havent posted in couple days here are my min:
235,345 -
52 min on 16th walking, run
none on the 17th
20 min of shoveling snow on 18th
50 min of running, weights on 19th
41 min of running today
So 163 new number is 235,182

sportmom 01-20-2008 09:38 PM

One more cardio workout to try to ease my sore muscles from yesterday's weight lifting.
235,182 - 40 mins = 235, 142

ksk571 01-20-2008 09:39 PM

30 min WATP
50 min stretching and toning
80 total minutes

235,142 - 80 = 235,062

Purplefirefly 01-20-2008 10:50 PM

19 min. Zen in Your Den
11 min. Cardio Dance
105 min. run/jog intervals
14 min. WATP 1 mile jog

TOTAL: 149 minutes!

235,062 - 149 = 234,913

hsmomx2 01-20-2008 10:56 PM

234,913 - 88 = 234,825


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