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236,952 - 20mins of level one TBL:Cardio Max = 236,932
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For Yesterday:
7 min. kickbox booty core 7 min. fat burner intervals 87 min. walking (total over day) 25 min. trampoline 16 min. total body time crunch 38 min. WATP with weights 5 min. cardio yoga TOTAL = 185 minutes :D 236,932 - 185 = 236,747 |
236,747 - 30 minutes strength training = 236,717
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236,717-20=236,697
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60 minutes= eliptical
75 minutes= weight & strength training = 135 minutes 236,697 - 135= 236,562 |
30 mins weight lifting
30 mins hill intervals on the treadmill 236,562 - 60 = 236,502 |
236,502 - 30 more minutes of weights = 236,472
I think my upper body is going to be sore tomorrow. |
WATP 3 mile super fat burning - 42 min
236,472-42=236,430 |
235430 minus 45 minutes of t'mill and stretching after:
235,385 Still plan on getting another cardio session in tonite!! |
40 min. workout video
235,385 - 40= 235,345 |
Sorry I havent posted in couple days here are my min:
235,345 - 52 min on 16th walking, run none on the 17th 20 min of shoveling snow on 18th 50 min of running, weights on 19th 41 min of running today So 163 new number is 235,182 |
One more cardio workout to try to ease my sore muscles from yesterday's weight lifting.
235,182 - 40 mins = 235, 142 |
30 min WATP
50 min stretching and toning 80 total minutes 235,142 - 80 = 235,062 |
19 min. Zen in Your Den
11 min. Cardio Dance 105 min. run/jog intervals 14 min. WATP 1 mile jog TOTAL: 149 minutes! 235,062 - 149 = 234,913 |
234,913 - 88 = 234,825
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