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216,533 - 60 = 216,473
|
216,473-50=216,423
30 min cardio max and 20 min pilates |
216,423 - 20 more sledding w/kids = 216,403
|
Cross country skiing - 45 min
216,403 - 45 = 216,358 |
35 min Elliptical Machine
216,358-35= 216,323 |
216,323
-70/50 min lower body-20 min cardio 216,253 |
216,253 - 90 mins aquafit, - 60 mins cardio/weights =
216,103 |
:)
|
60 mins running/walking on Saturday
216,058 - 60 = 215,998 |
216,043 - dang it, we posted at the same time 45 = 215,998
|
30 min WATP
30 min Denise Austin 30 min WATP 90 total minutes 215,998 - 90 = 215,908 |
215,908 - 41 = 215,867
|
215,867-535=215,332
1/28=95 mns. 1/29=95 mns. 1/30=60 mns. 1/31=120 mns. 2/1=105 mns. 2/2=60 mns. 2/3=free day Total for the week 535 minutes |
Saturday was hour Nia class, hour and 15 minute yoga class and 2 hours out dancing at a club.
215,332 - 255 = 215,077 |
50 min TBL cardio
215,077-50=215,027 |
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