75 minutes WATP

217,722 - 75 = 217,647

22 min treadmill
17 min elliptical

217,647 - 39 = 217,608

Previous : 217,608
Saturday: 95 minutes
Monday: 100 minutes

217,608 - 195=

TOTAL: 217,413

217,608-33 = 217,575

From post #364 33minutes
217,413-33=217,380

217,380-20 = 217,360

20 sledding with the kids. We had a blast but I probably negated any calories I burned by warming up with hot cocoa when we were done. What fun though.

217,360-515=216,845

1/22=70 mns. treadmill
1/23=110 mns. treadmill
1/24=50 mns. treadmill
1/25=120 mns. treadmill
1/26=60 mns. treadmill
1/27=105 mns. treadmill
Total=515 mns.
Not finished with todays walk and will add later this week.

216,845 - 90 = 216,755

30 minutes elliptical
30 minutes walk/run c25k
30 minutes walk/run c25k

216,755 - 30 minutes EFX - 216,725

30 mins. elliptical | 3.03 miles | 50 mins. lower body resistance training, abs and butt with 3 cycling periods on stationary bike in between each body group | 3.43 miles
Totals
-6.46 miles
-120 mins.
216, 725 - 120 = 216,605

216,605 - 45 = 216,560

30 minute brisk walk

216,560-30=216,530

Sara

WATP Firming and Aerobic dance - 70 min
216,530-70=216460

216,460 - 18 = 216,442

216,442-80=216,362

60 minutes running/walking

20 minutes pilates

216,368 - 34 = 216,336