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Evening exercise
60min- kickboxing class 30min- weights and abs ------------------------ 90min 229,054 - 90= 228,964 |
228,964-120=228,844
Fitness VHS/DVD Jan 22-Keli Roberts - 10 Minute Solution Kickbox Bootcamp (30 Min), Keli Roberts - Fat-Burning Kickboxing Workout for Dummies (30 Min) Total 60 min Jan 23- Slim Series – Tone it Up (60 min) |
228,844 - 115 = 228,729
|
24 mins walking, 15 mins rowing, 20 mins biking, and another 18 mins lifting = 77 more mins to add for today
228,729 - 77 = 228,652 |
228,652-40= 228,612
|
228,612-92=228,520
|
228,520 - 52 = 228,468
|
55 minutes Zumba
30 minutes WATP 85 total minutes 228,468 - 85 = 228,383 |
228,383 - 30 treadmill = 228,353
|
228,353-101=228,252
Watched TBL with no commercials and marched and jogged and kicked and did arm lifts the whole time without stopping, woohoo!! :dancer: |
228,252 - 70 = 228,182
10 minutes dancing 1-24 30 minutes walking 1-24 30 minutes dancing -1-23 |
Tues: 89 Treadclimber
Wed: 31 Treadclimber Thurs: 32 Treadclimber Total: 152 228,182 - 152 = 228,030 |
228030
-60 elliptical -15 core 227,955 |
WATP firming and aerobic dance - 60 min
227,955-60=227,895 |
Taebo Cardio Circuit I - 36 mins.
227,895 - 36 = 227,859 Haha, cool, the last two digits inverted! |
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