I haven't updated my exercise since 1/17/08 - It's a good thing I write everything down so I can update and contribute here.


Starting Miles - 218,263

1/18/08 = 55 min cardio 30 min abs and weights = 85 min = 218,178

1/20/08 = 35 min cardio at gym, 45 min dance DVD, 15 min arms & abs = 95 min = 218,083

1/21/08 - 45 min cardio , 45 min abs and weights = 90 min = 217,993

1/22/08 = 100 min cardio, 20 min abs and stretching = 120 min = 217,873

1/24/08 - 30 min cardio 45 min legs, abs, shoulders = 75 min = 217,798

1/25/08 - 30 min cardio 30 min abs and weights = 60 min =217,738

1/28/08 = 60 min cardio, 45 min abs, chest and triceps = 105 min = 217,633

1/29/08 = 105 min cardio, 15 min abs and stretching = 120 min = 217,513

20 min elliptical
10 min treadmill
(got to the gym late)

217,513 - 30 = 217,483

45 min cardio last night
217,513 - 45 = 217,468

217,468 - 101 = 217,367

217,367 - more missed minutes 30 = 217,337

43 min. Jillian's Beg. Frontside

217,337 - 43 = 217,294

217 294 - 60 min aqua fitness = 217 234

217 234
-120 - cardio/lifting/core
217,114

Cross Country Skiing - 50 min
217,114 - 50 = 217,064

217,064 - 30 weights - 30 sledding with the kids = 217,004

217,004-60 (yesterday and today's)=216,944

216,944 - 60 = 216,884

40 mins. elliptical | 4.02 miles | 20 mins. stationary bike | 3.85 miles | Total 7.87 miles in 60 mins.

216,884 - 60 = 216,824

216,824 - 291 = 216,533

Thu:
25 minutes - Elliptical Machine
25 minutes - Recumbent Bike
5 minutes - Stretching / Yoga

Fri:
30 minutes - Elliptical Machine
20 minutes - Weight Machines (Nautilus)
6 minutes - Stretching / Yoga

Sat:
180 minutes - Belly Dance