I'm a bad a$$
I had one GREAT workout tonight at water running.... pushed myself hard!
personal total~460/1200
group total~ 8871+100= 8971

Brenda :wave:

GOOD JOB BRENDA!!! Doesn't it feel fantastic?! I just had a good 35 minutes on the treadmill and the blues I had before I got on are GONE! Yup. Sweat is soul cleansing.

35 + 8971 = 9006

Now I gotta go stretch... and hose off. :D

Just about didnt do anything tonight cos my hunny is home .. but I sent him to bed to watch Columbo on dvd while Richard and I boogied lol .. so ...

60 min with Richard

Personal Goal 535 + 60 = 595/900 (305 minutes remaining - OMG!!!)

GROUP TOTAL 9006 + 60 = 9066

I haven't posted mine for several days so have 300 minutes to add

Personal total 754 -- 746 to go

Group total 9066 + 300 = 9366

9366+60=9426

Both last night and the night before I did 30 minutes on the elliptical, bringing my total to 335.

The group total is now 9,426 + 60 = 9,486

15 on the treadmill + 9486 =

:running: * 9501 * :running:

Brenda and Valerie you are inspiring me! I agree pushing is good and it does help chase blues away.
Yesterday 90 minutes for me swimming and exercise and 40 today so adding 130 minutes!

Group total is 9501 + 130 = 9,631

30 P.M. minutes on the TM

30 + 9654 = 9684

60 minutes for me of "ballwalking." I decided to call it this to distinguish it from my other walking. This consists of walking hard while working out with toning balls at the same time.

Personal total 814 - 686 to go

Group total 9684 + 60 = 9744

This morning 40 minutes in basement gym
Group Total 9765 + 40 + 9805

45 minutes a.m. workout - combined strength and aerobic.

45 + 9805 = 9850

Yay 45 mins of water aerobics for me for total of 859

Group total 9850 + 45 = 9895