|
Personal Total - 240 of 1500
Group Total: 3669 + 60 = 3729 |
20 minutes :ebike: and 25 minutes circuit training.
3729+45=3774 Group Total! |
40 minutes giving 100% on the Curves circuit.
40 + 3774 = 3814 |
3874+60=3874
|
Last night I did 30 minutes on the treadmill and then 15 minutes of kickboxing with one of the trainers, bringing my total to 135.
The group total is now 3874 + 45 = 3919 |
Personal total 270/1200
Group total 3919+45= 3964 Brenda :wave: |
I did an hour at the gym after work.
Personal total: 160 + 60 = 220 Group total: 3964 + 60 = 4024 |
4024+30=4054
|
1 mile WATP tape, 26 min. bike ride, 45 min. step aerobics
group total 4054+86=4140 |
Did 60 minutes so Group Total is now 4140 + 60 = 4200
|
Hey Ladies - Got in 57 minutes so far! New totals are:
Personal Total: 362 + 57 = 419/1085 - 666 minutes until my goal! :devil: :lol: Group Total: 4200 + 57 = 4257 BOOgie on chickies!! ;) |
12 minutes walking: 80/400
Group total: 4257 + 12 = 4269 |
Hi Ladies - Got in 2 MORE walk today adding up to 72 minutes! (14 and 58 minutes...for a daily total of 129 minutes!!) New totals are:
Personal Total: 419 + 72 = 491/1085 - 594 minutes until goal! Group Total: 4269 + 72 = 4341 |
It is amazing how much harder it makes it (more of a "workout") since I have started doing arm exercises while doing my aerobic walking! Today I think I will take my Danskin workout balls and try them on my break... a short walk; doubt if I can do them for an hour LOL. But I got in 66 minutes yesterday.
Personal total 302 -- 1198 still to go Group total 4341 + 66 = 4407 |
65 minutes on treadmill this morning!
Group total 4407 + 65 = 4472 |
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