Will Eating Sugar Cause You to Get Diabetes?

A common health concern is the connection between sugar and diabetes. After all, people with diabetes must watch their intake of sucrose very carefully, as too much can cause very negative reactions. However, you may be surprised to learn that the connection between sucrose and diabetes is–in most cases–not so direct as to say that ingestion of sweet foods causes you to come down with the condition. You’ll learn why when you take a look at the different types of this condition and the varied causes.

Gestational Diabetes: Caused by Hormones

Gestational diabetes is a type of diabetes contracted by pregnant women whose bodies may react negatively to the release of pregnancy hormones. It’s usually a temporary condition that lasts for the duration of the woman’s pregnancy, although it may cause the woman to be at greater risk for developing Type 2 diabetes later in life.

Women with gestational diabetes have cells that can’t correctly process insulin, which is a compound that regulates the body’s energy and metabolizes glucose, which comes from sucrose. However, sugar does not contribute to your risk for this condition, although women with the condition should be careful to monitor their diet and get enough exercise during pregnancy. They may also be given medication.

Type 1 Diabetes: Caused by Genetics

Type 1 diabetes is the most serious type of diabetes and is usually identified in people in their youth. People with Type 1 diabetes do not produce insulin in their bodies, so they must continuously inject their bodies with insulin to be able to process sugars. The cause of diabetes in Type 1 sufferers is purely genetics and sugar has no role. However, Type 1 diabetics must carefully monitor how much sucrose they intake, as they are at greatest risk for an imbalance and high blood sugar. Contrary to popular belief, one need not be overweight to have diabetes, especially when it comes to Type 1 diabetes. In fact, many Type 1 diabetics are underweight.

Type 2 Diabetes: A Number of Causes

Sugar may have a role in the onset of Type 2 diabetes, although it’s far from the only factor. Type 2 diabetics have insulin, but their cells do not correctly process the insulin, which may result in nausea, dizziness, difficulty breathing, abdominal pain, vision problems and mental disorders. Type 2 diabetics may be treated with medication and/or insulin injection, or they may simply need to add more exercise and a balanced diet to their lifestyles.

Eating too much sugar will make the onset of the condition faster and worse, although sucrose alone is not the reason why you can come down with the disease. Type 2 diabetes is typically seen in people with no history of the disease who are overweight, eat foods that are high in calories (including sweets) and don’t get enough exercise. Cutting out sweets alone can’t prevent you from coming down with the condition; you must eat right, exercise often and remain a healthy weight.


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