[Varsha]

How to stay motivated to lose weight?

[Basil04]

This company you keep matters most

[Rivera33]

I was motivated by my husband, he spoke the truth to his eyes

[nicoll]

I've been trying to go for easy weight loss. But it didn't work out for me.

[Daniel Alice]

I am new on the forum I am happy because I can share with you! I fessais 114 kilos I went down today to 98 kilos I still have the way I know but I am delighted to have held my goal I wanted to share with you my method for all those who are in the same case that I could not hold before this audio book I could myself going out is really real

[lily410426]

Originally Posted by Varsha

How to stay motivated to lose weight?

Intermittent fasting is a method of fasting every two days that can be followed in a variety of ways.

[ErinKeegan2]

First of all, I think about health, being overweight is not healthy
but also I open Instagram accounts with beautiful underwear and want to look in it like those women

[_Cosworth]

Keeping positive.

[Jantaray]

1. Set realistic goals: Setting realistic and achievable goals is important for staying motivated. Start small and focus on making gradual, sustainable changes to your diet and exercise habits.

2. Find a supportive community: Having support from others can help keep you motivated. Join a weight loss support group or find a workout buddy to keep you accountable.

3. Celebrate small successes: Celebrate your progress along the way, no matter how small. Recognizing and celebrating your achievements can help boost your motivation to continue.

[Hamza72]

1. Focus on progress, not perfection. Celebrate every small victory and don't let setbacks discourage you.
2. Believe in yourself and your ability to succeed. Visualize yourself reaching your goals and create a positive self-talk script.
3. Don't compare yourself to others. Everyone's weight loss journey is unique, so focus on your own progress.
4. Embrace the journey and enjoy the process. Find activities you enjoy and create a healthy lifestyle that feels sustainable for you.
5. Practice self-care and kindness towards yourself. Remember that weight loss is not the only measure of success and prioritize your overall well-being.

[coucongzi]

I've lost weight, and I'm a pretty girl again. happy.

[roberrtt]

Good to hear this as this definitely motivates members like me around

[Benjamin_24]

Staying motivated to lose weight involves setting realistic goals, celebrating small victories, finding enjoyable ways to exercise, eating balanced meals and seeking support from friends or a coach for accountability and encouragement.