[moreno]

Losing weight is not just a matter of eating the right foods and exercising enough, it's also about developing the mental side of it because unless you put yourself in the right frame of mind, your efforts go to waste. Weight loss is a healthier mental way than a weight loss mentality. Stick to healthy living habits, try not to focus on how much weight you lose. Instead focus on exercising adequately and eating the right foods. A healthy life also means living well and taking care of your mental health. Unless you're in the right place, you won't be in the right frame of mind to make the right choices about what you eat.

[villiams88]

Doing sport and keto diet
-15

[Oppy]

Losing weight is not just a matter of eating the right foods and exercising enough, it's also about developing the mental side of it because unless you put yourself in the right frame of mind, your efforts go to waste. Weight loss is a healthier mental way than a weight loss mentality. Stick to healthy living habits, try not to focus on how much weight you lose. Instead focus on exercising adequately and eating the right foods. A healthy life also means living well and taking care of your mental health. Unless you're in the right place, you won't be in the right frame of mind to make the right choices about what you eat.

[anie22]

oh no ! keto diet is sooo tough.

[Qudam]

Quick weight loss rules - how to lose weight in a week by 5 kg and not harm your health, fitness trainers will tell you. The main task is to remove excess fat and maintain muscle mass. To do this, consume protein in sufficient quantities and conduct strength training. Normal weight loss per week without harm to health is 1% of total body weight. This rate of fat loss guarantees fat loss, not muscle loss.
It is possible to lose weight by 5 kg in a week, and you do not need to set yourself up for a half-starved life. There are many methods that will get rid of excess weight with a balanced, varied menu.
Compliance with the basic principles of nutrition will bring the desired effect faster. They are as follows:
Consume the amount of calories that are necessary for weight loss, but you do not need to torment the body with hunger;
opt for a diet with a gradual decrease in food volumes;
Fractional nutrition, eat in small portions;
Dinner to arrange no later than 3-4 hours before going to bed;
Exclude fried foods, sugar, and all kinds of sweets from the menu;
include low-calorie boiled or steamed foods in the diet;
Do a set of physical exercises, which include cardio load;
Chew food thoroughly
Maintain sufficient drinking regimen;
consume a minimum amount of salt;
Food should contain the required amount of fats, carbohydrates and proteins.

[timmothysmith01]

• Reducing your appetite and hunger levels while also keeping you full
• Prolonged-term, produce sustained weight loss
• Along with assisting in enhancing your metabolic health