Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 08-22-2022, 11:29 AM   #1  
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Default physical and mental

i find working on my mind as well as my body keeps me more focused and more in tune with my self its like a double workout brain power and focus
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Old 10-28-2022, 06:12 AM   #2  
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HI i am new here
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Old 11-08-2022, 02:00 AM   #3  
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work out morning or night is better?
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Old 12-16-2022, 03:34 AM   #4  
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I believe you should exercise in the morning because the air is fresher at that time.
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Old 12-28-2022, 06:33 AM   #5  
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Exercise and Healthy food is the only key
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Old 01-07-2023, 04:27 PM   #6  
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Default 2023

healthy starts this year
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Old Yesterday, 03:48 AM   #7  
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Gym+healthy eating habits= great combo
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