i find working on my mind as well as my body keeps me more focused and more in tune with my self its like a double workout brain power and focus

HI i am new here

work out morning or night is better?

I believe you should exercise in the morning because the air is fresher at that time.

Exercise and Healthy food is the only key

healthy starts this year

Gym+healthy eating habits= great combo

Healthy food

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yes they are both linked together