Sonoma Diet Recipes - 3 Fat Chicks on a Diet Weight Loss Community

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Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: The Sonoma Diet Online Recipes- found a bunch LindaT	07-04-2006 08:32 AM by sissym2004	1	28,285
Sticky: Posting recipes - Please read before posting LindaT	01-01-2006 11:05 PM by LindaT	0	12,766
Hi Oh to be thin AGAIN	04-12-2013 10:04 PM by DoogieZZ	2	10,802
Wave 1 - Spicy Asparagus - Snack julesh	12-07-2011 07:23 AM by reanbean	1	8,176
Wave 1 Onions seanachi	12-07-2011 07:19 AM by reanbean	2	8,533
Wave 2 - Pumpkin Chili Mexicana LindaT	12-07-2011 07:15 AM by reanbean	4	9,179
Steel Cut Oats- Make em yummy Wave 1 and 2 ( 1 2) luvthosenails	12-07-2011 07:02 AM by reanbean	18	13,612
Wave 2 Spicy quorn noodles pilgrim	08-14-2011 12:05 PM by pilgrim	0	5,689
Wave 1 or 2 Runner bean, lentil and tomato salad pilgrim	08-14-2011 11:44 AM by pilgrim	0	5,898
Wave 2 Black-Eyed Pea Salad pilgrim	08-14-2011 11:40 AM by pilgrim	0	5,683
Wave 1 Vegetarian Caesar Salad pilgrim	07-29-2011 02:01 AM by LADY WINDSONG	1	6,187
Wave 1 Summer squash/chard gratin jaxjob	07-11-2011 12:06 AM by victorialynn2	2	8,172
Wave 1 - Spinach Pesto Salmon LindaT	05-16-2011 04:48 PM by Serval87	2	9,221
Sonoma Red Wine Vinegairette Recipe heshleman	09-18-2010 06:44 PM by 2Bees	1	6,958
Wave 2 - Spiced Grape and Yogurt Salad terravita	09-16-2010 06:48 PM by heshleman	1	6,686
Wave 1 -Spinach-stuffed mushrooms Mummy_Tummy	04-06-2010 12:55 PM by Mummy_Tummy	2	8,982
Wave 2 Shepherd's pie (no potatoes) Zofia	02-15-2010 09:37 AM by Zofia	2	10,310
Wave 1 Stuffed Peppers Mindy5936	08-09-2009 05:25 PM by shayzima	7	15,822
Wave 1 - Greek Chicken LindaT	07-07-2009 07:00 PM by Ladyluvmenot	7	13,266
chili herb dressing? not in cookbook corrita	01-22-2009 07:08 AM by cacmsc54	3	6,563
Zucchini Bobbolink	08-19-2008 07:06 PM by Bobbolink	11	8,026
Zucchinni Bobbolink	07-23-2008 10:34 AM by LindaT	6	6,884

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