Sonoma Diet Recipes - 3 Fat Chicks on a Diet Weight Loss Community

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Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: The Sonoma Diet Online Recipes- found a bunch LindaT	07-04-2006 08:32 AM by sissym2004	1	31,592
Sticky: Posting recipes - Please read before posting LindaT	01-01-2006 11:05 PM by LindaT	0	15,600
Hi Oh to be thin AGAIN	04-12-2013 10:04 PM by DoogieZZ	2	15,397
Wave 1 - Spicy Asparagus - Snack julesh	12-07-2011 07:23 AM by reanbean	1	11,047
Wave 1 Onions seanachi	12-07-2011 07:19 AM by reanbean	2	10,825
Wave 2 - Pumpkin Chili Mexicana LindaT	12-07-2011 07:15 AM by reanbean	4	11,470
Steel Cut Oats- Make em yummy Wave 1 and 2 ( 1 2) luvthosenails	12-07-2011 07:02 AM by reanbean	18	16,414
Wave 2 Spicy quorn noodles pilgrim	08-14-2011 12:05 PM by pilgrim	0	7,934
Wave 1 or 2 Runner bean, lentil and tomato salad pilgrim	08-14-2011 11:44 AM by pilgrim	0	8,172
Wave 2 Black-Eyed Pea Salad pilgrim	08-14-2011 11:40 AM by pilgrim	0	7,929
Wave 1 Vegetarian Caesar Salad pilgrim	07-29-2011 02:01 AM by LADY WINDSONG	1	8,462
Wave 1 Summer squash/chard gratin jaxjob	07-11-2011 12:06 AM by victorialynn2	2	10,451
Wave 1 - Spinach Pesto Salmon LindaT	05-16-2011 04:48 PM by Serval87	2	11,553
Sonoma Red Wine Vinegairette Recipe heshleman	09-18-2010 06:44 PM by 2Bees	1	9,292
Wave 2 - Spiced Grape and Yogurt Salad terravita	09-16-2010 06:48 PM by heshleman	1	8,805
Wave 1 -Spinach-stuffed mushrooms Mummy_Tummy	04-06-2010 12:55 PM by Mummy_Tummy	2	11,288
Wave 2 Shepherd's pie (no potatoes) Zofia	02-15-2010 09:37 AM by Zofia	2	12,553
Wave 1 Stuffed Peppers Mindy5936	08-09-2009 05:25 PM by shayzima	7	18,070
Wave 1 - Greek Chicken LindaT	07-07-2009 07:00 PM by Ladyluvmenot	7	15,777
chili herb dressing? not in cookbook corrita	01-22-2009 07:08 AM by cacmsc54	3	8,695
Zucchini Bobbolink	08-19-2008 07:06 PM by Bobbolink	11	10,169
Zucchinni Bobbolink	07-23-2008 10:34 AM by LindaT	6	9,108

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