Sonoma Diet Recipes - 3 Fat Chicks on a Diet Weight Loss Community

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Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: The Sonoma Diet Online Recipes- found a bunch LindaT	07-04-2006 08:32 AM by sissym2004	1	32,868
Sticky: Posting recipes - Please read before posting LindaT	01-01-2006 11:05 PM by LindaT	0	16,628
Hi Oh to be thin AGAIN	04-12-2013 10:04 PM by DoogieZZ	2	17,400
Wave 1 - Spicy Asparagus - Snack julesh	12-07-2011 07:23 AM by reanbean	1	12,119
Wave 1 Onions seanachi	12-07-2011 07:19 AM by reanbean	2	11,932
Wave 2 - Pumpkin Chili Mexicana LindaT	12-07-2011 07:15 AM by reanbean	4	12,525
Steel Cut Oats- Make em yummy Wave 1 and 2 ( 1 2) luvthosenails	12-07-2011 07:02 AM by reanbean	18	18,537
Wave 2 Spicy quorn noodles pilgrim	08-14-2011 12:05 PM by pilgrim	0	8,976
Wave 1 or 2 Runner bean, lentil and tomato salad pilgrim	08-14-2011 11:44 AM by pilgrim	0	9,230
Wave 2 Black-Eyed Pea Salad pilgrim	08-14-2011 11:40 AM by pilgrim	0	8,961
Wave 1 Vegetarian Caesar Salad pilgrim	07-29-2011 02:01 AM by LADY WINDSONG	1	9,523
Wave 1 Summer squash/chard gratin jaxjob	07-11-2011 12:06 AM by victorialynn2	2	11,548
Wave 1 - Spinach Pesto Salmon LindaT	05-16-2011 04:48 PM by 3FCer344892	2	12,623
Sonoma Red Wine Vinegairette Recipe heshleman	09-18-2010 06:44 PM by 2Bees	1	10,467
Wave 2 - Spiced Grape and Yogurt Salad terravita	09-16-2010 06:48 PM by heshleman	1	9,850
Wave 1 -Spinach-stuffed mushrooms Mummy_Tummy	04-06-2010 12:55 PM by Mummy_Tummy	2	12,468
Wave 2 Shepherd's pie (no potatoes) Zofia	02-15-2010 09:37 AM by Zofia	2	13,653
Wave 1 Stuffed Peppers Mindy5936	08-09-2009 05:25 PM by shayzima	7	19,224
Wave 1 - Greek Chicken LindaT	07-07-2009 07:00 PM by Ladyluvmenot	7	17,604
chili herb dressing? not in cookbook corrita	01-22-2009 07:08 AM by cacmsc54	3	9,702
Zucchini Bobbolink	08-19-2008 07:06 PM by Bobbolink	11	11,203
Zucchinni Bobbolink	07-23-2008 10:34 AM by LindaT	6	10,289

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