Sonoma Diet Recipes - 3 Fat Chicks on a Diet Weight Loss Community

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Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: The Sonoma Diet Online Recipes- found a bunch LindaT	07-04-2006 09:32 AM by sissym2004	1	32,897
Sticky: Posting recipes - Please read before posting LindaT	01-02-2006 12:05 AM by LindaT	0	16,641
Hi Oh to be thin AGAIN	04-12-2013 11:04 PM by DoogieZZ	2	17,430
Wave 1 - Spicy Asparagus - Snack julesh	12-07-2011 08:23 AM by reanbean	1	12,138
Wave 1 Onions seanachi	12-07-2011 08:19 AM by reanbean	2	11,953
Wave 2 - Pumpkin Chili Mexicana LindaT	12-07-2011 08:15 AM by reanbean	4	12,551
Steel Cut Oats- Make em yummy Wave 1 and 2 ( 1 2) luvthosenails	12-07-2011 08:02 AM by reanbean	18	18,643
Wave 2 Spicy quorn noodles pilgrim	08-14-2011 01:05 PM by pilgrim	0	8,999
Wave 1 or 2 Runner bean, lentil and tomato salad pilgrim	08-14-2011 12:44 PM by pilgrim	0	9,246
Wave 2 Black-Eyed Pea Salad pilgrim	08-14-2011 12:40 PM by pilgrim	0	8,975
Wave 1 Vegetarian Caesar Salad pilgrim	07-29-2011 03:01 AM by LADY WINDSONG	1	9,545
Wave 1 Summer squash/chard gratin jaxjob	07-11-2011 01:06 AM by victorialynn2	2	11,570
Wave 1 - Spinach Pesto Salmon LindaT	05-16-2011 05:48 PM by 3FCer344892	2	12,644
Sonoma Red Wine Vinegairette Recipe heshleman	09-18-2010 07:44 PM by 2Bees	1	10,526
Wave 2 - Spiced Grape and Yogurt Salad terravita	09-16-2010 07:48 PM by heshleman	1	9,869
Wave 1 -Spinach-stuffed mushrooms Mummy_Tummy	04-06-2010 01:55 PM by Mummy_Tummy	2	12,488
Wave 2 Shepherd's pie (no potatoes) Zofia	02-15-2010 10:37 AM by Zofia	2	13,690
Wave 1 Stuffed Peppers Mindy5936	08-09-2009 06:25 PM by shayzima	7	19,309
Wave 1 - Greek Chicken LindaT	07-07-2009 08:00 PM by Ladyluvmenot	7	17,718
chili herb dressing? not in cookbook corrita	01-22-2009 08:08 AM by cacmsc54	3	9,721
Zucchini Bobbolink	08-19-2008 08:06 PM by Bobbolink	11	11,224
Zucchinni Bobbolink	07-23-2008 11:34 AM by LindaT	6	10,342

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