The Jenny Craig Diet: 5 Snack Ideas

The successful Jenny Craig diet company has helped everyone from Hollywood stars to stay at home moms lose weight. Jenny Craig takes dieting seriously and provides help to millions of people. There are great programs available to help you meet your weight loss goals. Jenny Craig also has helpful online tools like a BMI calculator, progress tracker and healthy recipes to keep you on track with your weight loss goals. Here are five snack ideas that you can indulge in while following the Jenny Graig diet.

Jenny Craig Chocolate Cakes

You wouldn’t necessarily think that cake, especially chocolate, would be a delicious way to lose the pounds. Your Jenny Craig diet can include this low calorie, decadently chocolate dessert provided by Jenny Craig as a snack option. One pre-packaged serving has 130 calories, 1.5 grams of fat, 15 fat calories and 28 carbs per serving. You won’t have to worry about going beyond your daily calories because the cake only comes in single-serving packages. Remember, not all cake is the same. Choosing another cake option may not give you the same amount of low calories, fat and carb counts.

Honey Mustard Pretzels

Pretzels are great snacks when dieting. This delicious low sodium snack only has 120 calories, 2.5 grams of fat, 20 fat calories and 24 carbs. The 4 grams of protein and four grams of fiber are excellent for getting those two important dietary needs in for the day. If you use another type of pretzel, try to keep the calories and fat down. Also try to eat a no sodium brand. Just because it is low in everything else doesn’t mean it’s low in salt.

Fresh Fruit and Veggies

Choose your fresh fruit and vegetables from the produce section of the grocery store, health food store or farmer’s market. These may not be prepackaged by Jenny Craig, but they are recommended ideas for snacks. Carrot sticks, avocado, apple slices and juicy oranges are great snack ideas. Eat a small salad if you want to snack even healthier.

Vegetable Minestrone Soupitizer

This low-calorie soup has vitamin A, calcium and iron. One serving also has 50 calories, zero fat and 11 carbs. You need 3 to 5 servings per day of vegetables. This soup provides two of those servings and is an excellent source of fiber as well.

Peanut Butter Bar

Peanut butter is naturally high in fiber and protein but high in fat. Jenny Craig offers a great alternative. Their peanut butter bar has 6 grams of protein, 150 calories and 5 grams of fat. It fills you up until lunch or dinner. Snack on this treat when you want to avoid grabbing something unhealthy.

    Healthy snacks shouldn’t be boring or taste bad. Jenny Craig provides several delicious and low-calorie snacks. Some of these snacks are pre-packaged and some are terrific ideas you can put together at home. Use these snack ideas and be on your way to a healthier lifestyle.


    About Author

    Posts By Sequoia