Sugar From Carbohydrates: 4 Surprising Sources

In the diet world, it seems that sugar carbohydrates have become the enemy. The truth is that carbohydrate foods can provide the sugar energy that our bodies need to make it through the day and maintain normal blood sugar levels. They key for maximum health is to be very choosy when it comes to carbs and sugars. The hard part, in many ways, is the stunning amount of carbohydrates that contain sugar.

Sugar carbohydrates are not just found in foods made with fructose sugar and corn syrup, but also in a number of other foods. In order to make your diet a success, you are going to want to educate yourself about surprising sources of sugar from carbohydrates. Here is a quick list for you to store in the back of your mind and use the next time you are at the grocery store or dining at a restaurant.

Surprising Source #1 – White Bread and White Flour

Any bread that is made with white flour should be avoided as much as possible if you are trying to cut down on sugar in your diet. Other foods that contain white flour, and can also be surprising sources of sugar are:

  • crackers
  • bagels
  • muffins 
  • salty pretzels

While sugar energy can benefit you and get you through the day, these foods offer more negative aspects than benefits.

Surprising Source #2 – White Rice

If rice is a staple in your diet, then you should always opt for brown rice if given the opportunity. White rice can be a sneaky source of sugar, and in many ways, can be a source of empty calories. Brown rice is much more beneficial for your body and allows you to ingest alot of the nutrients your body craves, without the added sugar acid.

Surprising Source #3 – Pasta

Now you might be surprised to learn that this also includes some multigrain pastas. When choosing a brown pasta, make sure the first ingredient starts the word “whole,” as in whole wheat or whole grain. While pasta can be seemingly impossible to avoid at all times, just take baby steps and avoid it whenever you can. Remember, shutting out all foods you enjoy can really make sticking to your diet extra hard. Be sure to treat yourself at times, just be reasonable and stick to small portions.

Suprising Source #4 – Potatoes and Potato Chips

When you picture potatoes and potato chips, the first thing that probably comes to mind is salt. The truth is that potatoes also contain sugar that can mess with your low sugar diet. This isn’t to say that you should avoid potatoes at all times, as they are a great source of other nutrients. The key is to stick to smaller portions, and keep a variety of healthier vegetables in your diet.

So What Foods Can Help?

There are a number of healthy alternative food choices that can make it easier to cut back on sugar carbohydrates. Stick to whole grains such as oatmeal and brown rice whenever you can. Make use of whole grain flour and products that are made with 100% whole grain flour. Do not fall for the foods that are produced with wheat flour, as they can still contain added sugar.

In the end, it is very important for you to know that some sugar is okay, and that sugar energy can help you during an intense workout or a stressful day. The recipe for success is remembering that foods such as candy and chocolate are meant to be occassional treats. Reward yourself now and then, but stick to healthier choices as much as you can. Your body will begin to thank you!


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