How to Add Curry to Your Diet

With lots of menus becoming more cosmopolitan every day, curry is one of those things that is more and more prominent in various parts of the world. Curry originated in Asia, specifically in Indian regions. Today it’s valued all over the world in a variety of dishes, and you can easily fit it into your diet, replacing classic menu items that rely on fatty, salty flavoring.

What Is Curry

In order to add this interesting food to your weight loss or fitness diet, you have to know what curry really means within the culinary community. The term itself is somewhat confusing, because restaurants use the word “Curry” for specific dishes, where the word can indicate a specific blend of spices that is used or various “curried foods.”

In its most simple manifestation, curry is a collection of spices that have a distinct flavor when combined. However, there are many different kinds of curry spice blends that are made into different sauces and infused into different dishes. Some of the most basic curry ingredients include ginger, garlic, turmeric, coriander and hot peppers, though sweet spices like cinnamon or nutmeg can also play a role. These are just some of the many individual spices that go into a curry spice mix for curry paste, where some curry sauces include animal fats or other textural ingredients.

Using Curry in Your Diet: Hot Foods

There are a number of popular ways to use curry in your diet. One main category is in hot foods or dinner entrees. Curry sauces are most often used on vegetable and meat medleys that are spread over rice or some other grain, pasta or bland garnish. As another hot food alternative, you can use curry in soups, where the curry sauce itself is blended into a soup base. Typically, hot dish curry recipes blend the curry spice mix into yogurt, coconut milk or some other sauce ingredient.

Using Curry in Your Diet: Cold Foods

There are other ways to use curry that don’t involve slaving over a hot stove. Curry spice blends and sauces can also be added to salads. A typical curry salad might involve a selection of cold chicken along with lettuce or a rice-based salad and other tasty garnishes. That’s not all you can use curry for; lots of other cold foods can benefit from a little curry spice. Some enthusiasts even use curry for deviled eggs or similar recipes.

All of the above represent easy ways to add curry spices or sauces to your diet. You can experiment with different kinds of curry, including prepared curry pastes or individual spices, in different hot or cold dishes. A lot of the health benefits of curry involve the original preparation, where curry spice blends were made from fresh ingredients like garlic and ginger that retain a lot of their antioxidants and other nutrition. Think about using fresh curry spices to really boost your metabolism and add taste to healthier meal options.


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