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Thread / Thread Starter	Last Post	Replies	Views
probably silly resistance training question Shannon in ATL	09-30-2008 01:59 PM by PhotoChick	7	591
A simple and easy exercise routine I can do? Fat Melanie	09-29-2008 08:11 PM by PhotoChick	8	683
Progress Pics JerseyGirl69	09-28-2008 11:05 PM by Nori71	14	1,185
Advice for a beginner carolr3639	09-25-2008 10:23 PM by WaterRat	6	768
Anybody doing Body For Life? Taurie	09-25-2008 01:48 PM by Taurie	6	722
Back Again . . . AutumnHarvest	09-24-2008 09:22 PM by sportmom	2	594
Elements for Women Lydia227	09-24-2008 07:42 AM by Lydia227	2	605
Weights, Cardio and Rest? ...thoughts please :) BldBlue1966	09-22-2008 10:02 PM by Lydia227	6	854
Lift and Chat: September 1 to September 15 ( 1 2 3 4 5 6) nelie	09-15-2008 08:38 AM by tikanique	81	3,672
Best exercise to start off if you need to lose 100 + lbs? ( 1 2) stacysreadytolose	09-14-2008 09:17 PM by PhotoChick	29	23,373
Walking with Weights tater tash	09-12-2008 05:32 PM by PhotoChick	5	837
'New Rules of Lifting for Women' & my Weider home gym Shannon in ATL	09-10-2008 01:42 PM by PhotoChick	3	1,873
September Oxygen Mag srmb60	09-10-2008 12:44 PM by Lydia227	6	799
Quick question: strength building! Keekster92	09-09-2008 06:42 PM by WaterRat	8	731
Cardio or weight lifting 1st? belezura	09-01-2008 11:43 PM by mazza	6	870
Lift and Chat: August 16 - 31, 2008 ( 1 2 3 4 5) Mel	08-31-2008 01:36 PM by jamsk8r	68	3,467
Am I living in La-La land? Skinny4baby	08-25-2008 10:38 PM by nelie	13	1,071
Shouldn't I be sore? RoyalAthena	08-24-2008 10:31 AM by nelie	3	751
When you think you have it rough.... ( 1 2) Depalma	08-24-2008 12:32 AM by KantuKat	19	1,914
Exercise help for a classic pear shape! natalied	08-19-2008 11:11 AM by denvertechchick	6	1,008

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